Stretch and become more limber as your body develops the tools that it needs to become stronger. This is a way to correctly learn how to train your body to become pliable safely. Learn to relax, breathe correctly, and enjoy your time in class. In this one hour of active stretching you will burn between 240-356 calories. You will go through a series of floor and dance barre stretches to assist you in reaching any goals you may have.

Attire: Comfortable workout clothing, gym shoes, and please bring a yoga mat.