QR Fit Trail
QR Fit Trails are different than other park trails, they incorporate fitness and your phone. The QR Fit Trail is a series of signs along trails that link to different exercise videos at each sign. Videos demonstrate exercises you can do without any equipment in our parks.
You choose the workout type and experience level to provide a customized workout. The videos change weekly so you can enjoy a variety of exercises on the QR Fit Trail year around.
How Does It Work?
Choose your exercise of choice from the options on the sign: Upper Body, Core, Flexibility, and Lower Body.
Use your smartphone and scan the QR code.
Watch the video on how to do the exercise.
Join in on the exercise for the remainder of the video for either the number of reps or time provided.
Walk or run to the next sign along the trail.
Repeat steps 1 through 5 for the rest of the trail.
Where Are The Trails In Bolingbrook?
Bolingbrook Park District has two trails that offer the QR Fit Trail program.
- Central Park, 201 Recreation Drive
- Lily Cache Greenway Trail, 1387 Hassert Boulevard
