Personal Training
Our passion for fitness is infectious. We will motivate you while ensuring proper form and adding variety to your exercise routine so that you are always engaged. When it is fun, it will become a part of your life forever.
Trainers That Work for You
Each of our trainers have a very distinct coaching style. We specialize in everything from strength training, weight loss programs and functional movement. We will match you up with the trainer that best fits you. Your trainer will check-in with you weekly beyond your training sessions to keep you accountable and on track to succeed. We thrive on the success of our clients.
Initial Training Assessment
Your trainer will complete an initial assessment to get to know you and your body. Everyone is unique and your trainer will develop a plan that is fit to you. Further assessment will be completed as you move through your training plan.
1 to 1 Personal Training Rates
Sessions | 30 minutes | 60 minutes |
---|---|---|
1 | $30 | $55 |
5 | $140 | $260 |
10 | $250 | $475 |
New Member Starter Package
When you become a new Lifestyles Fitness Member, you will receive an exclusive 30-day offer on a starter training package. You will receive 3 sessions for only $99. This is a great way to experience how you will benefit from training.
Become a VIP
Become a Personal Training VIP and save over the long-term. You will feel secure in knowing that automatic monthly payments will keep your commitment level high. Monthly payments are deducted from your checking account.
6-Month VIP
Session Length | 2x/week | 3x/week |
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30 min | $210 | $260 |
60 min | $390 | $559 |
12-Month VIP
Session Length | 2x/week | 3x/week |
---|---|---|
30 min | $182 | $260 |
60 min | $345 | $500 |
Lifestyles Trainers
Janet O’Hara
At age 38, I put my third child on the bus for kindergarten and began a walking program, determined to shed the 30 lbs I’d packed onto my 5’6″ frame. My efforts paid off in a gradual loss of 18 lbs., leaving me pleased, but not entirely satisfied. Strength training, and an overhaul of my eating habits took me the rest of the way. My “defying gravity” workouts, as I call them, brought me to a level of strength, leanness and muscle definition I’d never even had in my twenties. The health benefits gained from exercise and good nutrition are available to anyone willing to apply consistent effort. As a trainer, it is my joy and privilege to educate, motivate, and encourage my clients to “Go for it!!” Feel better, look better, move better. I can show you how. See what your body can do!
Gail Hickman
Gail Hickman has been training in the Chicago western suburbs since 2008. She is certified through the National Strength and Conditioning Association (NSCA), International Youth Conditioning Association (IYCA) trainer and has special training in Tabata Bootcamp, functional training, strength and conditioning. After having been a gym member and recreational runner since the age of 18, Gail left the corporate world to pursue a career as a personal trainer. With a passion to provide others with the tools they need to meet their goals. Gail provides one-on-one, small & large group training and started a running group for all level runners to provide guidance, motivation and accountability. Gail has participated in and trained others in various types of races including the Warrior Dash obstacle race and a 200 mile relay from Madison, WI to Chicago, IL. She enjoys high intensity interval training as well as basic strength and conditioning. She believes in a healthy diet to coincide with the right training design to fit each individual client based on their needs and abilities.
Emily Janus
Emily’s love for fitness began when she stepped into her first Turbo Kick class 10 years ago. After reaching a goal of losing 100 pounds, she became certified to teach group fitness so that she could show others that fitness can be fun. She has since become certified in 15 different group fitness formats, health coaching and personal training. Emily enjoys helping others reach their goals through exercise and behavioral changes. No matter where you are on your wellness journey, she is committed to helping you reach your goals by providing motivation and accountability. She holds a bachelor’s degree in Leadership Management and spent over 15 years working in finance prior to making the shift to fitness.