Virtual Group Ex

Workout from the COMFORT
of home during one of our virtual fitness classes.

Sometimes you just don’t have time to get to a class with your friends. The best alternative is to participate in your own home. These virtual options are perfect.

Explore Programs for Virtual Group Exercise

251971 / Les Mills Body Pump Virtual-04/19/2024@ 9:30am

The original barbell class that strengthens your entire body. This Les Mills workout challenges all your major muscle groups by using the best weight-room exercise like squats, presses, lifts and curls.
-Cancellation information emailed
-Online registration only. No drop-ins
-Arrive 15 minutes prior to start time
-Virtual information will be emailed prior to class.

251971 / Les Mills Body Pump Virtual-04/19/2024@ 9:30am

04/19/2024 - 04/19/2024
9:30 am - 10:30 am
Fees
(Resident/Non-Resident)

$ 4.00
Register

251971 / Les Mills Body Pump Virtual-04/20/2024@ 7:15am

The original barbell class that strengthens your entire body. This 45-minute Les Mills workout challenges all your major muscle groups by using the best weight-room exercise like squats, presses, lifts and curls.
-Cancellation information emailed
-Online registration only. No drop-ins
-Arrive 15 minutes prior to start time
-Virtual information will be emailed prior to class.

251971 / Les Mills Body Pump Virtual-04/20/2024@ 7:15am

04/20/2024 - 04/20/2024
7:15 am - 8:15 am
Fees
(Resident/Non-Resident)

$ 4.00
Register

251971 / Les Mills Body Pump Virtual-04/22/2024@ 5:30am

The original barbell class that strengthens your entire body. This Les Mills workout challenges all your major muscle groups by using the best weight-room exercise like squats, presses, lifts and curls.
-Cancellation information emailed
-Online registration only. No drop-ins
-Arrive 15 minutes prior to start time
-Virtual information will be emailed prior to class.

251971 / Les Mills Body Pump Virtual-04/22/2024@ 5:30am

04/22/2024 - 04/22/2024
5:30 am - 6:30 am
Fees
(Resident/Non-Resident)

$ 4.00
Register

251971 / Les Mills Body Pump Virtual-04/23/2024@ 4:30pm

The original barbell class that strengthens your entire body. This Les Mills workout challenges all your major muscle groups by using the best weight-room exercise like squats, presses, lifts and curls.
-Cancellation information emailed
-Online registration only. No drop-ins
-Arrive 15 minutes prior to start time
-Virtual information will be emailed prior to class.

251971 / Les Mills Body Pump Virtual-04/23/2024@ 4:30pm

04/23/2024 - 04/23/2024
4:30 pm - 5:30 pm
Fees
(Resident/Non-Resident)

$ 4.00
Register

251971 / Les Mills Body Pump Virtual-04/26/2024@ 9:30am

The original barbell class that strengthens your entire body. This Les Mills workout challenges all your major muscle groups by using the best weight-room exercise like squats, presses, lifts and curls.
-Cancellation information emailed
-Online registration only. No drop-ins
-Arrive 15 minutes prior to start time
-Virtual information will be emailed prior to class.

251971 / Les Mills Body Pump Virtual-04/26/2024@ 9:30am

04/26/2024 - 04/26/2024
9:30 am - 10:30 am
Fees
(Resident/Non-Resident)

$ 4.00
Register

251971 / Les Mills Body Pump Virtual-04/27/2024@ 7:15am

The original barbell class that strengthens your entire body. This 45-minute Les Mills workout challenges all your major muscle groups by using the best weight-room exercise like squats, presses, lifts and curls.
-Cancellation information emailed
-Online registration only. No drop-ins
-Arrive 15 minutes prior to start time
-Virtual information will be emailed prior to class.

251971 / Les Mills Body Pump Virtual-04/27/2024@ 7:15am

04/27/2024 - 04/27/2024
7:15 am - 8:15 am
Fees
(Resident/Non-Resident)

$ 4.00
Register

251971 / Les Mills Body Pump Virtual-04/29/2024@ 5:30am

The original barbell class that strengthens your entire body. This Les Mills workout challenges all your major muscle groups by using the best weight-room exercise like squats, presses, lifts and curls.
-Cancellation information emailed
-Online registration only. No drop-ins
-Arrive 15 minutes prior to start time
-Virtual information will be emailed prior to class.

251971 / Les Mills Body Pump Virtual-04/29/2024@ 5:30am

04/29/2024 - 04/29/2024
5:30 am - 6:30 am
Fees
(Resident/Non-Resident)

$ 4.00
Register

251971 / Les Mills Body Pump Virtual-04/30/2024@ 4:30pm

The original barbell class that strengthens your entire body. This Les Mills workout challenges all your major muscle groups by using the best weight-room exercise like squats, presses, lifts and curls.
-Cancellation information emailed
-Online registration only. No drop-ins
-Arrive 15 minutes prior to start time
-Virtual information will be emailed prior to class.

251971 / Les Mills Body Pump Virtual-04/30/2024@ 4:30pm

04/30/2024 - 04/30/2024
4:30 pm - 5:30 pm
Fees
(Resident/Non-Resident)

$ 4.00
Register

251971 / Les Mills Body Pump Virtual-05/03/2024@ 9:30am

The original barbell class that strengthens your entire body. This Les Mills workout challenges all your major muscle groups by using the best weight-room exercise like squats, presses, lifts and curls.
-Cancellation information emailed
-Online registration only. No drop-ins
-Arrive 15 minutes prior to start time
-Virtual information will be emailed prior to class.

251971 / Les Mills Body Pump Virtual-05/03/2024@ 9:30am

05/03/2024 - 05/03/2024
9:30 am - 10:30 am
Fees
(Resident/Non-Resident)

$ 4.00
Register

251971 / Les Mills Body Pump Virtual-05/04/2024@ 7:15am

The original barbell class that strengthens your entire body. This 45-minute Les Mills workout challenges all your major muscle groups by using the best weight-room exercise like squats, presses, lifts and curls.
-Cancellation information emailed
-Online registration only. No drop-ins
-Arrive 15 minutes prior to start time
-Virtual information will be emailed prior to class.

251971 / Les Mills Body Pump Virtual-05/04/2024@ 7:15am

05/04/2024 - 05/04/2024
7:15 am - 8:15 am
Fees
(Resident/Non-Resident)

$ 4.00
Register

251971 / Les Mills Body Pump Virtual-05/06/2024@ 5:30am

The original barbell class that strengthens your entire body. This Les Mills workout challenges all your major muscle groups by using the best weight-room exercise like squats, presses, lifts and curls.
-Cancellation information emailed
-Online registration only. No drop-ins
-Arrive 15 minutes prior to start time
-Virtual information will be emailed prior to class.

251971 / Les Mills Body Pump Virtual-05/06/2024@ 5:30am

05/06/2024 - 05/06/2024
5:30 am - 6:30 am
Fees
(Resident/Non-Resident)

$ 4.00
Register

251971 / Les Mills Body Pump Virtual-05/07/2024@ 4:30pm

The original barbell class that strengthens your entire body. This Les Mills workout challenges all your major muscle groups by using the best weight-room exercise like squats, presses, lifts and curls.
-Cancellation information emailed
-Online registration only. No drop-ins
-Arrive 15 minutes prior to start time
-Virtual information will be emailed prior to class.

251971 / Les Mills Body Pump Virtual-05/07/2024@ 4:30pm

05/07/2024 - 05/07/2024
4:30 pm - 5:30 pm
Fees
(Resident/Non-Resident)

$ 4.00
Register

251971 / Les Mills Body Pump Virtual-05/10/2024@ 9:30am

The original barbell class that strengthens your entire body. This Les Mills workout challenges all your major muscle groups by using the best weight-room exercise like squats, presses, lifts and curls.
-Cancellation information emailed
-Online registration only. No drop-ins
-Arrive 15 minutes prior to start time
-Virtual information will be emailed prior to class.

251971 / Les Mills Body Pump Virtual-05/10/2024@ 9:30am

05/10/2024 - 05/10/2024
9:30 am - 10:30 am
Fees
(Resident/Non-Resident)

$ 4.00
Register

251971 / Les Mills Body Pump Virtual-05/11/2024@ 7:15am

The original barbell class that strengthens your entire body. This 45-minute Les Mills workout challenges all your major muscle groups by using the best weight-room exercise like squats, presses, lifts and curls.
-Cancellation information emailed
-Online registration only. No drop-ins
-Arrive 15 minutes prior to start time
-Virtual information will be emailed prior to class.

251971 / Les Mills Body Pump Virtual-05/11/2024@ 7:15am

05/11/2024 - 05/11/2024
7:15 am - 8:15 am
Fees
(Resident/Non-Resident)

$ 4.00
Register

251971 / Les Mills Body Pump Virtual-05/13/2024@ 5:30am

The original barbell class that strengthens your entire body. This Les Mills workout challenges all your major muscle groups by using the best weight-room exercise like squats, presses, lifts and curls.
-Cancellation information emailed
-Online registration only. No drop-ins
-Arrive 15 minutes prior to start time
-Virtual information will be emailed prior to class.

251971 / Les Mills Body Pump Virtual-05/13/2024@ 5:30am

05/13/2024 - 05/13/2024
5:30 am - 6:30 am
Fees
(Resident/Non-Resident)

$ 4.00
Register

251971 / Les Mills Body Pump Virtual-05/14/2024@ 4:30pm

The original barbell class that strengthens your entire body. This Les Mills workout challenges all your major muscle groups by using the best weight-room exercise like squats, presses, lifts and curls.
-Cancellation information emailed
-Online registration only. No drop-ins
-Arrive 15 minutes prior to start time
-Virtual information will be emailed prior to class.

251971 / Les Mills Body Pump Virtual-05/14/2024@ 4:30pm

05/14/2024 - 05/14/2024
4:30 pm - 5:30 pm
Fees
(Resident/Non-Resident)

$ 4.00
Register

251971 / Les Mills Body Pump Virtual-05/17/2024@ 9:30am

The original barbell class that strengthens your entire body. This Les Mills workout challenges all your major muscle groups by using the best weight-room exercise like squats, presses, lifts and curls.
-Cancellation information emailed
-Online registration only. No drop-ins
-Arrive 15 minutes prior to start time
-Virtual information will be emailed prior to class.

251971 / Les Mills Body Pump Virtual-05/17/2024@ 9:30am

05/17/2024 - 05/17/2024
9:30 am - 10:30 am
Fees
(Resident/Non-Resident)

$ 4.00
Register

251971 / Les Mills Body Pump Virtual-05/18/2024@ 7:15am

The original barbell class that strengthens your entire body. This 45-minute Les Mills workout challenges all your major muscle groups by using the best weight-room exercise like squats, presses, lifts and curls.
-Cancellation information emailed
-Online registration only. No drop-ins
-Arrive 15 minutes prior to start time
-Virtual information will be emailed prior to class.

251971 / Les Mills Body Pump Virtual-05/18/2024@ 7:15am

05/18/2024 - 05/18/2024
7:15 am - 8:15 am
Fees
(Resident/Non-Resident)

$ 4.00
Register

251971 / Les Mills Body Pump Virtual-05/20/2024@ 5:30am

The original barbell class that strengthens your entire body. This Les Mills workout challenges all your major muscle groups by using the best weight-room exercise like squats, presses, lifts and curls.
-Cancellation information emailed
-Online registration only. No drop-ins
-Arrive 15 minutes prior to start time
-Virtual information will be emailed prior to class.

251971 / Les Mills Body Pump Virtual-05/20/2024@ 5:30am

05/20/2024 - 05/20/2024
5:30 am - 6:30 am
Fees
(Resident/Non-Resident)

$ 4.00
Register

251971 / Les Mills Body Pump Virtual-05/21/2024@ 4:30pm

The original barbell class that strengthens your entire body. This Les Mills workout challenges all your major muscle groups by using the best weight-room exercise like squats, presses, lifts and curls.
-Cancellation information emailed
-Online registration only. No drop-ins
-Arrive 15 minutes prior to start time
-Virtual information will be emailed prior to class.

251971 / Les Mills Body Pump Virtual-05/21/2024@ 4:30pm

05/21/2024 - 05/21/2024
4:30 pm - 5:30 pm
Fees
(Resident/Non-Resident)

$ 4.00
Register

251971 / Les Mills Body Pump Virtual-05/24/2024@ 9:30am

The original barbell class that strengthens your entire body. This Les Mills workout challenges all your major muscle groups by using the best weight-room exercise like squats, presses, lifts and curls.
-Cancellation information emailed
-Online registration only. No drop-ins
-Arrive 15 minutes prior to start time
-Virtual information will be emailed prior to class.

251971 / Les Mills Body Pump Virtual-05/24/2024@ 9:30am

05/24/2024 - 05/24/2024
9:30 am - 10:30 am
Fees
(Resident/Non-Resident)

$ 4.00
Register

251971 / Les Mills Body Pump Virtual-05/25/2024@ 7:15am

The original barbell class that strengthens your entire body. This 45-minute Les Mills workout challenges all your major muscle groups by using the best weight-room exercise like squats, presses, lifts and curls.
-Cancellation information emailed
-Online registration only. No drop-ins
-Arrive 15 minutes prior to start time
-Virtual information will be emailed prior to class.

251971 / Les Mills Body Pump Virtual-05/25/2024@ 7:15am

05/25/2024 - 05/25/2024
7:15 am - 8:15 am
Fees
(Resident/Non-Resident)

$ 4.00
Register

251971 / Les Mills Body Pump Virtual-05/27/2024@ 5:30am

The original barbell class that strengthens your entire body. This Les Mills workout challenges all your major muscle groups by using the best weight-room exercise like squats, presses, lifts and curls.
-Cancellation information emailed
-Online registration only. No drop-ins
-Arrive 15 minutes prior to start time
-Virtual information will be emailed prior to class.

251971 / Les Mills Body Pump Virtual-05/27/2024@ 5:30am

05/27/2024 - 05/27/2024
5:30 am - 6:30 am
Fees
(Resident/Non-Resident)

$ 4.00
Register

251971 / Les Mills Body Pump Virtual-05/28/2024@ 4:30pm

The original barbell class that strengthens your entire body. This Les Mills workout challenges all your major muscle groups by using the best weight-room exercise like squats, presses, lifts and curls.
-Cancellation information emailed
-Online registration only. No drop-ins
-Arrive 15 minutes prior to start time
-Virtual information will be emailed prior to class.

251971 / Les Mills Body Pump Virtual-05/28/2024@ 4:30pm

05/28/2024 - 05/28/2024
4:30 pm - 5:30 pm
Fees
(Resident/Non-Resident)

$ 4.00
Register

251971 / Les Mills Body Pump Virtual-05/31/2024@ 9:30am

The original barbell class that strengthens your entire body. This Les Mills workout challenges all your major muscle groups by using the best weight-room exercise like squats, presses, lifts and curls.
-Cancellation information emailed
-Online registration only. No drop-ins
-Arrive 15 minutes prior to start time
-Virtual information will be emailed prior to class.

251971 / Les Mills Body Pump Virtual-05/31/2024@ 9:30am

05/31/2024 - 05/31/2024
9:30 am - 10:30 am
Fees
(Resident/Non-Resident)

$ 4.00
Register

251974 / PIYO Virtual-04/18/2024@ 8:15am

Push your limits of agility, balance and strength with this Pilates and Yoga combo.
-Cancellation information emailed
-Online registration only. No drop-ins
-Arrive 15 minutes prior to start time
-Virtual information will be emailed prior to class

251974 / PIYO Virtual-04/18/2024@ 8:15am

04/18/2024 - 04/18/2024
8:15 am - 9:15 am
Fees
(Resident/Non-Resident)

$ 4.00
Register

251974 / PIYO Virtual-04/20/2024@ 8:30am

Push your limits of agility, balance and strength with this Pilates and Yoga combo.
-Cancellation information emailed
-Online registration only. No drop-ins
-Arrive 15 minutes prior to start time
-Virtual information will be emailed prior to class

251974 / PIYO Virtual-04/20/2024@ 8:30am

04/20/2024 - 04/20/2024
8:30 am - 9:30 am
Fees
(Resident/Non-Resident)

$ 4.00
Register

251974 / PIYO Virtual-04/25/2024@ 8:15am

Push your limits of agility, balance and strength with this Pilates and Yoga combo.
-Cancellation information emailed
-Online registration only. No drop-ins
-Arrive 15 minutes prior to start time
-Virtual information will be emailed prior to class

251974 / PIYO Virtual-04/25/2024@ 8:15am

04/25/2024 - 04/25/2024
8:15 am - 9:15 am
Fees
(Resident/Non-Resident)

$ 4.00
Register

251974 / PIYO Virtual-04/27/2024@ 8:30am

Push your limits of agility, balance and strength with this Pilates and Yoga combo.
-Cancellation information emailed
-Online registration only. No drop-ins
-Arrive 15 minutes prior to start time
-Virtual information will be emailed prior to class

251974 / PIYO Virtual-04/27/2024@ 8:30am

04/27/2024 - 04/27/2024
8:30 am - 9:30 am
Fees
(Resident/Non-Resident)

$ 4.00
Register

251974 / PIYO Virtual-05/02/2024@ 8:15am

Push your limits of agility, balance and strength with this Pilates and Yoga combo.
-Cancellation information emailed
-Online registration only. No drop-ins
-Arrive 15 minutes prior to start time
-Virtual information will be emailed prior to class

251974 / PIYO Virtual-05/02/2024@ 8:15am

05/02/2024 - 05/02/2024
8:15 am - 9:15 am
Fees
(Resident/Non-Resident)

$ 4.00
Register

251974 / PIYO Virtual-05/04/2024@ 8:30am

Push your limits of agility, balance and strength with this Pilates and Yoga combo.
-Cancellation information emailed
-Online registration only. No drop-ins
-Arrive 15 minutes prior to start time
-Virtual information will be emailed prior to class

251974 / PIYO Virtual-05/04/2024@ 8:30am

05/04/2024 - 05/04/2024
8:30 am - 9:30 am
Fees
(Resident/Non-Resident)

$ 4.00
Register

251974 / PIYO Virtual-05/09/2024@ 8:15am

Push your limits of agility, balance and strength with this Pilates and Yoga combo.
-Cancellation information emailed
-Online registration only. No drop-ins
-Arrive 15 minutes prior to start time
-Virtual information will be emailed prior to class

251974 / PIYO Virtual-05/09/2024@ 8:15am

05/09/2024 - 05/09/2024
8:15 am - 9:15 am
Fees
(Resident/Non-Resident)

$ 4.00
Register

251974 / PIYO Virtual-05/11/2024@ 8:30am

Push your limits of agility, balance and strength with this Pilates and Yoga combo.
-Cancellation information emailed
-Online registration only. No drop-ins
-Arrive 15 minutes prior to start time
-Virtual information will be emailed prior to class

251974 / PIYO Virtual-05/11/2024@ 8:30am

05/11/2024 - 05/11/2024
8:30 am - 9:30 am
Fees
(Resident/Non-Resident)

$ 4.00
Register

251974 / PIYO Virtual-05/16/2024@ 8:15am

Push your limits of agility, balance and strength with this Pilates and Yoga combo.
-Cancellation information emailed
-Online registration only. No drop-ins
-Arrive 15 minutes prior to start time
-Virtual information will be emailed prior to class

251974 / PIYO Virtual-05/16/2024@ 8:15am

05/16/2024 - 05/16/2024
8:15 am - 9:15 am
Fees
(Resident/Non-Resident)

$ 4.00
Register

251974 / PIYO Virtual-05/18/2024@ 8:30am

Push your limits of agility, balance and strength with this Pilates and Yoga combo.
-Cancellation information emailed
-Online registration only. No drop-ins
-Arrive 15 minutes prior to start time
-Virtual information will be emailed prior to class

251974 / PIYO Virtual-05/18/2024@ 8:30am

05/18/2024 - 05/18/2024
8:30 am - 9:30 am
Fees
(Resident/Non-Resident)

$ 4.00
Register

251974 / PIYO Virtual-05/23/2024@ 8:15am

Push your limits of agility, balance and strength with this Pilates and Yoga combo.
-Cancellation information emailed
-Online registration only. No drop-ins
-Arrive 15 minutes prior to start time
-Virtual information will be emailed prior to class

251974 / PIYO Virtual-05/23/2024@ 8:15am

05/23/2024 - 05/23/2024
8:15 am - 9:15 am
Fees
(Resident/Non-Resident)

$ 4.00
Register

251974 / PIYO Virtual-05/25/2024@ 8:30am

Push your limits of agility, balance and strength with this Pilates and Yoga combo.
-Cancellation information emailed
-Online registration only. No drop-ins
-Arrive 15 minutes prior to start time
-Virtual information will be emailed prior to class

251974 / PIYO Virtual-05/25/2024@ 8:30am

05/25/2024 - 05/25/2024
8:30 am - 9:30 am
Fees
(Resident/Non-Resident)

$ 4.00
Register

251974 / PIYO Virtual-05/30/2024@ 8:15am

Push your limits of agility, balance and strength with this Pilates and Yoga combo.
-Cancellation information emailed
-Online registration only. No drop-ins
-Arrive 15 minutes prior to start time
-Virtual information will be emailed prior to class

251974 / PIYO Virtual-05/30/2024@ 8:15am

05/30/2024 - 05/30/2024
8:15 am - 9:15 am
Fees
(Resident/Non-Resident)

$ 4.00
Register

251975 / SH1FT M1X Virtual-04/24/2024@ 9:30am

Smart high intensity functional training for all fitness levels. This class will change each week using a mix of bodyweight, dumbells, barbell and aerobic step; flexibility and mobility training. These tools will help develop speed, strength, agility and balance. You will use simple progressions that are smart, safe and progressive to ensure that no fitness level is left behind.
-Cancellation information emailed
-Online registration only. No drop-ins
-Arrive 15 minutes prior to start time
-Virtual information will be emailed prior to class.

251975 / SH1FT M1X Virtual-04/24/2024@ 9:30am

04/24/2024 - 04/24/2024
9:30 am - 10:30 am
Fees
(Resident/Non-Resident)

$ 4.00
Register

251975 / SH1FT Virtual-05/01/2024@ 9:30am

Smart high intensity functional training for all fitness levels. This class will change each week using a mix of bodyweight, dumbells, barbell and aerobic step; flexibility and mobility training. These tools will help develop speed, strength, agility and balance. You will use simple progressions that are smart, safe and progressive to ensure that no fitness level is left behind.
-Cancellation information emailed
-Online registration only. No drop-ins
-Arrive 15 minutes prior to start time
-Virtual information will be emailed prior to class.

251975 / SH1FT Virtual-05/01/2024@ 9:30am

05/01/2024 - 05/01/2024
9:30 am - 10:30 am
Fees
(Resident/Non-Resident)

$ 4.00
Register

251975 / SH1FT Virtual-05/08/2024@ 9:30am

Smart high intensity functional training for all fitness levels. This class will change each week using a mix of bodyweight, dumbells, barbell and aerobic step; flexibility and mobility training. These tools will help develop speed, strength, agility and balance. You will use simple progressions that are smart, safe and progressive to ensure that no fitness level is left behind.
-Cancellation information emailed
-Online registration only. No drop-ins
-Arrive 15 minutes prior to start time
-Virtual information will be emailed prior to class.

251975 / SH1FT Virtual-05/08/2024@ 9:30am

05/08/2024 - 05/08/2024
9:30 am - 10:30 am
Fees
(Resident/Non-Resident)

$ 4.00
Register

251975 / SH1FT Virtual-05/15/2024@ 9:30am

Smart high intensity functional training for all fitness levels. This class will change each week using a mix of bodyweight, dumbells, barbell and aerobic step; flexibility and mobility training. These tools will help develop speed, strength, agility and balance. You will use simple progressions that are smart, safe and progressive to ensure that no fitness level is left behind.
-Cancellation information emailed
-Online registration only. No drop-ins
-Arrive 15 minutes prior to start time
-Virtual information will be emailed prior to class.

251975 / SH1FT Virtual-05/15/2024@ 9:30am

05/15/2024 - 05/15/2024
9:30 am - 10:30 am
Fees
(Resident/Non-Resident)

$ 4.00
Register

251975 / SH1FT Virtual-05/22/2024@ 9:30am

Smart high intensity functional training for all fitness levels. This class will change each week using a mix of bodyweight, dumbells, barbell and aerobic step; flexibility and mobility training. These tools will help develop speed, strength, agility and balance. You will use simple progressions that are smart, safe and progressive to ensure that no fitness level is left behind.
-Cancellation information emailed
-Online registration only. No drop-ins
-Arrive 15 minutes prior to start time
-Virtual information will be emailed prior to class.

251975 / SH1FT Virtual-05/22/2024@ 9:30am

05/22/2024 - 05/22/2024
9:30 am - 10:30 am
Fees
(Resident/Non-Resident)

$ 4.00
Register

251975 / SH1FT Virtual-05/29/2024@ 9:30am

Smart high intensity functional training for all fitness levels. This class will change each week using a mix of bodyweight, dumbells, barbell and aerobic step; flexibility and mobility training. These tools will help develop speed, strength, agility and balance. You will use simple progressions that are smart, safe and progressive to ensure that no fitness level is left behind.
-Cancellation information emailed
-Online registration only. No drop-ins
-Arrive 15 minutes prior to start time
-Virtual information will be emailed prior to class.

251975 / SH1FT Virtual-05/29/2024@ 9:30am

05/29/2024 - 05/29/2024
9:30 am - 10:30 am
Fees
(Resident/Non-Resident)

$ 4.00
Register

251976 / SS Classic Virtual-04/24/2024@10:45am

Designed around the mature adult to increase strength, range of motion, agility, balance and coordination, and to improve participants functional capacities, physical fitness level and sense of well-being.
-Cancellation information emailed
-Online registration only. No drop-ins
-Arrive 15 minutes prior to start time
-Virtual information will be emailed prior to class.

251976 / SS Classic Virtual-04/24/2024@10:45am

04/24/2024 - 04/24/2024
10:45 am - 11:45 am
Fees
(Resident/Non-Resident)

$ 4.00
Register

251976 / SS Classic Virtual-05/01/2024@10:45am

Designed around the mature adult to increase strength, range of motion, agility, balance and coordination, and to improve participants functional capacities, physical fitness level and sense of well-being.
-Cancellation information emailed
-Online registration only. No drop-ins
-Arrive 15 minutes prior to start time
-Virtual information will be emailed prior to class.

251976 / SS Classic Virtual-05/01/2024@10:45am

05/01/2024 - 05/01/2024
10:45 am - 11:45 am
Fees
(Resident/Non-Resident)

$ 4.00
Register

251976 / SS Classic Virtual-05/08/2024@10:45am

Designed around the mature adult to increase strength, range of motion, agility, balance and coordination, and to improve participants functional capacities, physical fitness level and sense of well-being.
-Cancellation information emailed
-Online registration only. No drop-ins
-Arrive 15 minutes prior to start time
-Virtual information will be emailed prior to class.

251976 / SS Classic Virtual-05/08/2024@10:45am

05/08/2024 - 05/08/2024
10:45 am - 11:45 am
Fees
(Resident/Non-Resident)

$ 4.00
Register

251976 / SS Classic Virtual-05/15/2024@10:45am

Designed around the mature adult to increase strength, range of motion, agility, balance and coordination, and to improve participants functional capacities, physical fitness level and sense of well-being.
-Cancellation information emailed
-Online registration only. No drop-ins
-Arrive 15 minutes prior to start time
-Virtual information will be emailed prior to class.

251976 / SS Classic Virtual-05/15/2024@10:45am

05/15/2024 - 05/15/2024
10:45 am - 11:45 am
Fees
(Resident/Non-Resident)

$ 4.00
Register

251976 / SS Classic Virtual-05/22/2024@10:45am

Designed around the mature adult to increase strength, range of motion, agility, balance and coordination, and to improve participants functional capacities, physical fitness level and sense of well-being.
-Cancellation information emailed
-Online registration only. No drop-ins
-Arrive 15 minutes prior to start time
-Virtual information will be emailed prior to class.

251976 / SS Classic Virtual-05/22/2024@10:45am

05/22/2024 - 05/22/2024
10:45 am - 11:45 am
Fees
(Resident/Non-Resident)

$ 4.00
Register

251976 / SS Classic Virtual-05/29/2024@10:45am

Designed around the mature adult to increase strength, range of motion, agility, balance and coordination, and to improve participants functional capacities, physical fitness level and sense of well-being.
-Cancellation information emailed
-Online registration only. No drop-ins
-Arrive 15 minutes prior to start time
-Virtual information will be emailed prior to class.

251976 / SS Classic Virtual-05/29/2024@10:45am

05/29/2024 - 05/29/2024
10:45 am - 11:45 am
Fees
(Resident/Non-Resident)

$ 4.00
Register

  
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