Become a CARDIO MACHINE by learning the sport of tennis.
Many sports are great workouts, but few offer the fun and anaerobic activity that tennis offers. Players are in almost constant motion and using nearly every muscle in their body. You will build muscle and stamina with tennis. There is constant changes of direction, and motion in every possible angle. Tennis is a sport that is played everywhere. No matter where you are there is a tennis court nearby. You can truly play this sport forever!
Bolingbrook Park District offers group tennis lesson programs during the summer. The programs are offered for all ages.