Lifestyles Group Fitness
Wednesday, May 13, 2026
Les Mills Body Pump
5:30 am-6:30 am
$0.00 Member | $9.00 Non-Member
Challenge all your major muscle groups by using squats, presses, lifts and curls.
Ages 18+ years
Lifestyles Fitness Center, 200 Lindsey Lane
Lifestyles Group Fitness
Aqua Cardio Splash Group Fitness
8:00 am-9:00 am
$0.00 Member | $9.00 Non-Member
45 minutes of no-rest-allowed cardio in the water.
Ages 18 years & up
Pelican Harbor Aquatic Park, 200 Lindsey Lane
Lifestyles Group Fitness
Vinyasa Yoga
8:30 am-9:15 am
$0.00 Member | $9.00 Non-Member
A creative form of yoga where poses are linked together with breath in a flowing sequence.
Ages 18+ years
Lifestyles Fitness Center, 200 Lindsey Lane
Lifestyles Group Fitness
Aqua Fit
9:00 am-10:00 am
$0.00 Member | $9.00 Non-Member
Total body workout using a variety of pool equipment.
Ages 18+ years
Pelican Harbor Aquatic Park, 200 Lindsey Lane
Lifestyles Group Fitness
SS Strength & Stability
9:15 am-10:15 am
$0.00 Member | $9.00 Non-Member
Silver Sneakers class. Standing upper-body strength work and lower body strength coupled with low-impact cardio using a chair for support.
Ages 55+
Lifestyles Fitness Center, 200 Lindsey Lane
Lifestyles Group Fitness
SH1FT M1X
9:30 am-10:30 am
$0.00 Member | $9.00 Non-Member
Smart, high intensity training for all fitness levels.
Ages 18+ years
Lifestyles Fitness Center, 200 Lindsey Lane
Lifestyles Group Fitness
SS Classic
10:45 am-11:45 am
$0.00 Member | $9.00 Non-Member
Silver Sneakers class for the mature adult to increase strength, range of motion, agility, balance and coordination.
Ages 55+
Lifestyles Fitness Center, 200 Lindsey Lane
Lifestyles Group Fitness
Butt & Gut
5:30 pm-6:15 pm
$0.00 Member | $9.00 Non-Member
Designed to shape, sculpt, and strengthen your butt, thigh, back and core muscles in a targeted and high energy workout.
Ages 18+ years
Lifestyles Fitness Center, 200 Lindsey Lane
Lifestyles Group Fitness
Les Mills Body Attack
5:30 pm-6:30 pm
$0.00 Member | $9.00 Non-Member
Combines athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats.
Ages 18+ years
Lifestyles Fitness Center, 200 Lindsey Lane
Lifestyles Group Fitness
Kukuwa
6:00 pm-7:00 pm
$0.00 Member | $9.00 Non-Member
High-energy, African-based dance fitness program.
Ages 18+ years
Lifestyles Fitness Center, 200 Lindsey Lane
Lifestyles Group Fitness
Zumba Toning
7:30 pm-8:15 pm
$0.00 Member | $9.00 Non-Member
The challenge of adding resistance by using Zumba Toning Sticks (or light wrights), helps you focus on specific muscle groups.
Ages 18+ years
Lifestyles Fitness Center, 200 Lindsey Lane
Lifestyles Group Fitness
Aqua Fit, Flex & Jog
7:30 pm-8:30 pm
$0.00 Member | $9.00 Non-Member
A total body workout using barbells and noodles. Lifestyles fitness members are free.
Ages 18+ years
Pelican Harbor Aquatic Park, 200 Lindsey Lane
Lifestyles Group Fitness
Stretch & Recovery
8:15 pm-8:45 pm
$0.00 Member | $9.00 Non-Member
Breathe, stretch, and release muscle tension using mat foam rollers and proven stretches.
Ages 18+ years
Lifestyles Fitness Center, 200 Lindsey Lane
Lifestyles Group Fitness
