Other Fitness

Restorative yoga is a deeply relaxing, passive practice designed to calm the nervous system, reduce stress, and promote physical/mental healing by holding gentle, supported poses for 5-20 minutes. Utilizing props like bolsters, blankets, and blocks, it allows for total surrender and comfort, making it suitable for all.

Build your confidence, awareness and real-life skills to help you navigate your everyday safety. Includes situational awareness, basic strikes & escapes, verbal defense and scenario based practice.