Lifestyles Group Fitness
Friday, May 1, 2026
Aqua Cardio Splash Group Fitness
8:00 am-9:00 am
$0.00 Member | $9.00 Non-Member
45 minutes of no-rest-allowed cardio in the water.
Ages 18 years & up
Pelican Harbor Aquatic Park, 200 Lindsey Lane
Lifestyles Group Fitness
SS Yoga
8:30 am-9:15 am
$0.00 Member | $9.00 Non-Member
Silver Sneakers Yoga
Ages 55+
Lifestyles Fitness Center, 200 Lindsey Lane
Lifestyles Group Fitness
Zumba Toning
9:30 am-10:15 am
$0.00 Member | $9.00 Non-Member
The challenge of adding resistance by using Zumba Toning Sticks (or light wrights), helps you focus on specific muscle groups.
Ages 18+ years
Lifestyles Fitness Center, 200 Lindsey Lane
Lifestyles Group Fitness
Les Mills Body Pump
9:30 am-10:30 am
$0.00 Member | $9.00 Non-Member
Challenge all your major muscle groups by using squats, presses, lifts and curls.
Ages 18+ years
Lifestyles Fitness Center, 200 Lindsey Lane
Lifestyles Group Fitness
Stretch & Recovery
10:15 am-10:45 am
$0.00 Member | $9.00 Non-Member
Breathe, stretch, and release muscle tension using mat foam rollers and proven stretches.
Ages 18+ years
Lifestyles Fitness Center, 200 Lindsey Lane
Lifestyles Group Fitness
SS Classic
11:00 am-12:00 pm
$0.00 Member | $9.00 Non-Member
Silver Sneakers class for the mature adult to increase strength, range of motion, agility, balance and coordination.
Ages 55+
Lifestyles Fitness Center, 200 Lindsey Lane
Lifestyles Group Fitness
