Lifestyles Group Fitness
Thursday, May 21, 2026
Tread & Shred
8:00 am-8:45 am
$0.00 Member | $9.00 Non-Member
Combining cardio with strength training on a treadmill and the floor in a fun and challenging workout that targets the entire body.
Ages 18+ years
Lifestyles Fitness Center, 200 Lindsey Lane
Lifestyles Group Fitness
Aqua Tabata
8:00 am-9:00 am
$0.00 Member | $9.00 Non-Member
Tabata-themed training in the water.
Ages 18+ years
Pelican Harbor Aquatic Park, 200 Lindsey Lane
Lifestyles Group Fitness
Les Mills Shapes
8:30 am-9:15 am
$0.00 Member | $9.00 Non-Member
Low-impact, high-intensity functional workout blending Pilates, barre, and power yoga.
Ages 18+ years
Lifestyles Fitness Center, 200 Lindsey Lane
Lifestyles Group Fitness
SS Strength & Stability
8:45 am-9:45 am
$0.00 Member | $9.00 Non-Member
Silver Sneakers class. Standing upper-body strength work and lower body strength coupled with low-impact cardio using a chair for support.
Ages 55+
Lifestyles Fitness Center, 200 Lindsey Lane
Lifestyles Group Fitness
Aqua Fun
9:00 am-10:00 am
$0.00 Member | $9.00 Non-Member
60 minutes of aqua exercises. Lifestyles fitness members are free.
Ages 18+ years
Pelican Harbor Aquatic Park, 200 Lindsey Lane
Lifestyles Group Fitness
Cardio Kickboxing
9:30 am-10:15 am
$0.00 Member | $9.00 Non-Member
A high energy class that uses punches, kicks and body weight exercises.
Ages 18+ years
Lifestyles Fitness Center, 200 Lindsey Lane
Lifestyles Group Fitness
Tai Chi
10:00 am-11:00 am
$0.00 Member | $9.00 Non-Member
Slow and gentle practice of Tai Chi forms relaxes, strengthens and energizes the body.
Ages 18+ years
Lifestyles Fitness Center, 200 Lindsey Lane
Lifestyles Group Fitness
Senior Dance
11:45 am-12:30 pm
$0.00 Member | $9.00 Non-Member
An easy-to-follow class that lets you move to the beat at your own speed.
Ages 55+
Lifestyles Fitness Center, 200 Lindsey Lane
Lifestyles Group Fitness
Les Mills Body Pump
4:30 pm-5:25 pm
$0.00 Member | $9.00 Non-Member
Challenge all your major muscle groups by using squats, presses, lifts and curls.
Ages 18+ years
Lifestyles Fitness Center, 200 Lindsey Lane
Lifestyles Group Fitness
Cycling
5:45 pm-6:30 pm
$0.00 Member | $9.00 Non-Member
Endurance and strength rides combine for vigorous workout.
Ages 18+ years
Lifestyles Fitness Center, 200 Lindsey Lane
Lifestyles Group Fitness
Zumba
6:30 pm-7:30 pm
$0.00 Member | $9.00 Non-Member
Combines fast and slow rhythms to tone and sculpt your body while burning fat.
Ages 18+ years
Lifestyles Fitness Center, 200 Lindsey Lane
Lifestyles Group Fitness
