Gymnastics

Beginning Tumbling is a fast-paced class that develops coordination, strength, flexibility, balance and self-confidence. Beginning Tumbling is for children that are new to tumbling. Good form and positions will be learned at this level. Beginning tumblers will learn the following skills: forward and backward tuck and straddle rolls, lunge to handstand, cartwheel and round offs.

Intermediate Tumbling will provide new challenges for our students once they have mastered the basics and encourage them to advance beyond beginning tumbling. Tumbling skills introduced will include handstand forward rolls, round offs, back walkovers, back handspring shaping drills, and back handsprings. Classes are taught in a fun yet focused manner, encouraging students to achieve higher-level skills. Coaches’ recommendation is required.

Is your toddler climbing on everything they can reach and never seem to be out of energy? This is a parent participatory class where our instructors will guide you and your child through introductory gymnastics skills each week using small bars, floor beams, tiny springboards, an array of skill blocks and octagons as well as our inflatable Air Trak. They will develop their balance, gross motor skills, hand, foot & eye coordination, as well as increase their strength, flexibility, social skills, and confidence.

The exciting world of gymnastics: where their energy will be transformed into tons of fun on vault, bars, beam and floor. Confidence is a major focus in our classes, as we guide each child to achieve their greatest individual potential. Development of strength, balance, coordination and flexibility are built into every lesson. We offer a safe, fun, clean atmosphere with complete viewing for our parents. Preschool One is for children who are new to gymnastics and is commonly repeated. Please make sure that children are potty-trained and out of diapers. Parents must stay in the lobby during the entire class for emergency or bathroom purposes.

This is the second level of Preschool Gymnastics for children who have leveled out of Preschool One, recommendation from the coach is required. This class will build on the skills learned in Preschool One with more focus on technique, form, and muscle control. Development of strength, balance, coordination and flexibility are built into every lesson. Please make sure that children are potty-trained and out of diapers. Parents must stay in the lobby during the entire class for emergency or bathroom purposes.

Intermediate Tumbling will provide new challenges for our students once they have mastered the basics and encourage them to advance beyond beginning tumbling. Tumbling skills introduced will include handstand forward rolls, round offs, back walkovers, back handspring shaping drills, and back handsprings. Classes are taught in a fun yet focused manner, encouraging students to achieve higher-level skills. Coaches’ recommendation is required.

Ages 6-13 years
Children will learn skills on vault, uneven bars, beam and floor in a safe and controlled atmosphere. Children will spend a small portion of class time conditioning and strengthening the appropriate muscles to help improve their gymnastics. Children who are new to gymnastics should enroll in a Developmental I class. Students who have taken gymnastics should enroll in the class level instructed by their coach. Children may be asked to transfer to the appropriate level class.
Suggested Gymnastics Attire
Please wear a leotard or comfortable pants/shorts. No jeans, jean shorts, or any other type of clothing with buttons or buckles which could be harmful to your child or the equipment. We require long hair to be tied back and out of face. No shoes, earrings, bracelets or necklaces are allowed. Socks are optional but not recommended for medium/high beam.

Is your child close to moving up but her bars are preventing her from doing that? This class will focus on the conditioning, drills and additional bar time that some gymnasts need to move to that next level. For Developmental 1-4 gymnasts and team gymnasts.

Ages 6-13 years
Children will learn skills on vault, uneven bars, beam and floor in a safe and controlled atmosphere. Children will spend a small portion of class time conditioning and strengthening the appropriate muscles to help improve their gymnastics. Children who are new to gymnastics should enroll in a Developmental I class. Students who have taken gymnastics should enroll in the class level instructed by their coach. Children may be asked to transfer to the appropriate level class.
Suggested Gymnastics Attire
Please wear a leotard or comfortable pants/shorts. No jeans, jean shorts, or any other type of clothing with buttons or buckles which could be harmful to your child or the equipment. We require long hair to be tied back and out of face. No shoes, earrings, bracelets or necklaces are allowed. Socks are optional but not recommended for medium/high beam.

Is your toddler climbing on everything they can reach and never seem to be out of energy? This is an adult participatory class where our instructors will guide you and your child through introductory gymnastics skills each week using small bars, floor beams, tiny springboards, an array of skill blocks and octagons as well as our TumblTrak. They will develop their balance, gross motor skills, hand, foot & eye coordination, as well as increase their strength, flexibility, social skills, and confidence.

The exciting world of gymnastics: where their energy will be transformed into tons of fun on vault, bars, beam and floor. Confidence is a major focus in our classes, as we guide each child to achieve their greatest individual potential. Development of strength, balance, coordination and flexibility are built into every lesson. We offer a safe, fun, clean atmosphere with complete viewing for our parents. Preschool One is for children who are new to gymnastics and is commonly repeated. Please make sure that children are potty-trained and out of diapers. Parents must stay in the lobby during the entire class for emergency or bathroom purposes.

Is your toddler climbing on everything they can reach and never seem to be out of energy? This is an adult participatory class where our instructors will guide you and your child through introductory gymnastics skills each week using small bars, floor beams, tiny springboards, an array of skill blocks and octagons as well as our TumblTrak. They will develop their balance, gross motor skills, hand, foot & eye coordination, as well as increase their strength, flexibility, social skills, and confidence.

Ages: 3-5 years
Your child will develop coordination, strength, balance and confidence. Tumblers will learn the following skills: forward and backward rolls, straddle roll, lunge to handstand, cartwheel, bridges, splits and various jumps using tumbling equipment and our TumblTrak.

This is the second level of Preschool Gymnastics for children who have leveled out of Preschool One, recommendation from the coach is required. This class will build on the skills learned in Preschool One with more focus on technique, form, and muscle control. Development of strength, balance, coordination and flexibility are built into every lesson. Please make sure that children are potty-trained and out of diapers. Parents must stay in the lobby during the entire class for emergency or bathroom purposes.

Ages 6-13 years
Children will learn skills on vault, uneven bars, beam and floor in a safe and controlled atmosphere. Children will spend a small portion of class time conditioning and strengthening the appropriate muscles to help improve their gymnastics. Children who are new to gymnastics should enroll in a Developmental I class. Students who have taken gymnastics should enroll in the class level instructed by their coach. Children may be asked to transfer to the appropriate level class.
Suggested Gymnastics Attire
Please wear a leotard or comfortable pants/shorts. No jeans, jean shorts, or any other type of clothing with buttons or buckles which could be harmful to your child or the equipment. We require long hair to be tied back and out of face. No shoes, earrings, bracelets or necklaces are allowed. Socks are optional but not recommended for medium/high beam.

Pre-Developmental is a one-hour class designed for our 5-year-old kindergartners who are in school all day! This class will follow the Developmental I format. Children will learn skills on vault, uneven bars, beam, and floor in a safe and controlled atmosphere. Children will spend a small portion of class time conditioning and strengthening the appropriate muscles to help improve their gymnastics skills.

Suggested Gymnastics Attire
Please wear a leotard or comfortable pants/shorts. No jeans, jean shorts, or any other type of clothing with buttons or buckles which could be harmful to your child or the equipment. We require long hair to be tied back and out of face. No shoes, earrings, bracelets or necklaces are allowed. Socks are optional, but not recommended for medium/high beam.

Ages 6-13 years
Children will learn skills on vault, uneven bars, beam and floor in a safe and controlled atmosphere. Children will spend a small portion of class time conditioning and strengthening the appropriate muscles to help improve their gymnastics. Children who are new to gymnastics should enroll in a Developmental I class. Students who have taken gymnastics should enroll in the class level instructed by their coach. Children may be asked to transfer to the appropriate level class.
Suggested Gymnastics Attire
Please wear a leotard or comfortable pants/shorts. No jeans, jean shorts, or any other type of clothing with buttons or buckles which could be harmful to your child or the equipment. We require long hair to be tied back and out of face. No shoes, earrings, bracelets or necklaces are allowed. Socks are optional but not recommended for medium/high beam.

This is a non-competitive, introductory class for younger athletes. This class will teach the basics of cheerleading and build confidence, strength, coordination and flexibility. Jumps, hand motions, tumbling, stunting and a cheer will be taught, as well as the importance of teamwork. Clean gym shoes must be worn in this class and hair must be tied back neatly out of face. No jewelry allowed for safety reasons.

The exciting world of gymnastics: where their energy will be transformed into tons of fun on vault, bars, beam and floor. Confidence is a major focus in our classes, as we guide each child to achieve their greatest individual potential. Development of strength, balance, coordination and flexibility are built into every lesson. We offer a safe, fun, clean atmosphere with complete viewing for our parents. Preschool One is for children who are new to gymnastics and is commonly repeated. Please make sure that children are potty-trained and out of diapers. Parents must stay in the lobby during the entire class for emergency or bathroom purposes.

This is the second level of Preschool Gymnastics for children who have leveled out of Preschool One, recommendation from the coach is required. This class will build on the skills learned in Preschool One with more focus on technique, form, and muscle control. Development of strength, balance, coordination and flexibility are built into every lesson. Please make sure that children are potty-trained and out of diapers. Parents must stay in the lobby during the entire class for emergency or bathroom purposes.

Ages 6-13 years
Children will learn skills on vault, uneven bars, beam and floor in a safe and controlled atmosphere. Children will spend a small portion of class time conditioning and strengthening the appropriate muscles to help improve their gymnastics. Children who are new to gymnastics should enroll in a Developmental I class. Students who have taken gymnastics should enroll in the class level instructed by their coach. Children may be asked to transfer to the appropriate level class.
Suggested Gymnastics Attire
Please wear a leotard or comfortable pants/shorts. No jeans, jean shorts, or any other type of clothing with buttons or buckles which could be harmful to your child or the equipment. We require long hair to be tied back and out of face. No shoes, earrings, bracelets or necklaces are allowed. Socks are optional but not recommended for medium/high beam.

Pre-Developmental is a one-hour class designed for our 5-year-old kindergartners who are in school all day! This class will follow the Developmental I format. Children will learn skills on vault, uneven bars, beam, and floor in a safe and controlled atmosphere. Children will spend a small portion of class time conditioning and strengthening the appropriate muscles to help improve their gymnastics skills.

Suggested Gymnastics Attire
Please wear a leotard or comfortable pants/shorts. No jeans, jean shorts, or any other type of clothing with buttons or buckles which could be harmful to your child or the equipment. We require long hair to be tied back and out of face. No shoes, earrings, bracelets or necklaces are allowed. Socks are optional, but not recommended for medium/high beam.

Ages 6-13 years
Children will learn skills on vault, uneven bars, beam and floor in a safe and controlled atmosphere. Children will spend a small portion of class time conditioning and strengthening the appropriate muscles to help improve their gymnastics. Children who are new to gymnastics should enroll in a Developmental I class. Students who have taken gymnastics should enroll in the class level instructed by their coach. Children may be asked to transfer to the appropriate level class.
Suggested Gymnastics Attire
Please wear a leotard or comfortable pants/shorts. No jeans, jean shorts, or any other type of clothing with buttons or buckles which could be harmful to your child or the equipment. We require long hair to be tied back and out of face. No shoes, earrings, bracelets or necklaces are allowed. Socks are optional but not recommended for medium/high beam.

This is a non-competitive, introductory class for younger athletes. This class will teach the basics of cheerleading and build confidence, strength, coordination and flexibility. Jumps, hand motions, tumbling, stunting and a cheer will be taught, as well as the importance of teamwork. Clean gym shoes must be worn in this class and hair must be tied back neatly out of face. No jewelry allowed for safety reasons.

This camp is the perfect opportunity for your child to get some extra practice before summer begins! Each camper will have the chance to work on their vault, bars, beam, and floor skills. We will also take a break and play some fun games!