Enrich your child’s creativity, movement, coordination and confidence. This beginning dance class will introduce and reinforce the basic fundamentals of dance all while having fun.
*THIS IS NOT A RECITAL CLASS*
Attire:
Girls – leotard (optional skirt), tights, pink ballet shoes
Boys – fitted shirt, shorts, black ballet shoes
Often called Moving Meditation, the slow and gentle practice of Tai Chi forms relaxes, strengthens and energizes the body. Tai Chi can improve balance, strengthen bones, muscles, joints and
recuse stress. Suitable for all exercise ability.
-Cancellation information emailed
-Online registration only. No drop-ins
-Arrive 15 minutes prior to start time
-Location: Inside BRAC
Introduce your young dancer to the basics of tap, ballet and jazz. This class is perfect for the beginner, allowing her/him to explore different dance disciplines while learning basic techniques. The benefits of dance are endless, offering the student enhanced self-esteem, improved coordination, and most of all, fun…so join us as we learn to plie’, jete’ and shuffle off to buffalo.
*THIS IS NOT A RECITAL CLASS*
Attire:
Girls-Leotard–optional skirt, tights, pink ballet shoes and black tap shoes
Boys-fitted shirt, shorts, black ballet shoes and black tap shoes
This is an indoor activity. An easy-to-follow class that lets you move to the beat at your own speed. It’s an invigorating, community-oriented dance fitness class that feels fresh, and, most of all, exhilarating.
-Cancellation information emailed
-Online registration only. No drop-ins
-Arrive 15 minutes prior to start time
-Location: Inside BRAC Gym
The original barbell class that strengthens your entire body. This Les Mills workout challenges all your major muscle groups by using the best weight-room exercise like squats, presses, lifts and curls.
-Cancellation information emailed
-Online registration only. No drop-ins
-Arrive 15 minutes prior to start time
-Virtual information will be emailed prior to class.
Children will learn skills on vault, uneven bars, beam, and floor in a safe and controlled atmosphere. Children will spend a small portion of class time conditioning and strengthening the appropriate muscles to help improve their gymnastics skills. Children who are new to gymnastics should enroll in a Developmental I class. Students who have taken gymnastics should enroll in the class level instructed by their coach on their class recommendation sheet. Children may be asked to transfer to the appropriate level class.
Suggested Gymnastics Attire
Please wear a leotard or comfortable pants/shorts. No jeans, jean shorts, or any other type of clothing with buttons or buckles which could be harmful to your child or the equipment. We require long hair to be tied back and out of face. No shoes, earrings, bracelets or necklaces are allowed. Socks are optional, but not recommended for beam.
MAKEUP PROCEDURE
Unfortunately due to participant safety and class ratios, all gymnastics, cheer and ninjas classes are unable to accommodate makeup classes.
The original barbell class that strengthens your entire body. This 45-minute Les Mills workout challenges all your major muscle groups by using the best weight-room exercise like squats, presses, lifts and curls.
-Cancellation information emailed
-Online registration only. No drop-ins
-Arrive 15 minutes prior to start time
-Location: Inside BRAC
Beginning Tumbling is a fast-paced class that develops coordination, strength, flexibility, balance, and self-confidence. Beginning Tumbling is for children that are new to tumbling. Good form and positions will be learned at this level. Beginning tumblers will learn the following skills: forward and backward tuck and straddle rolls, lunge to handstand, cartwheel and round offs.
This is the second level of Preschool Gymnastics for children who have leveled out of Preschool One, *recommendation from the coach is required*. This class will build on the skills learned in Preschool One with more focus on technique, form, and muscle control. Development of strength, balance, coordination and flexibility are built into every lesson. Please make sure that children are potty trained and out of diapers. Parents must stay in the lobby during the entire class for emergency or bathroom purposes.
Pre-Ballet is the perfect class for this age, both mentally and physically. Class includes a thorough warm-up, proper stretching and the continuous development of the basics of ballet. There is no pre-requisite for this class.
*THIS IS NOT A RECITAL CLASS*
Attire:
Girls – leotard (optional skirt), tights, pink ballet shoes
Boys – fitted shirt, shorts, black ballet shoes
The Bolingbrook Illusions is an award-winning team that competes against other teams in the Midwest. We offer level 2-5 compulsory gymnastics and all levels of Xcel. These teams will follow routines and progressions for vault, uneven bars, beam and floor created by USAG. Competition takes place from January through May as part of the AAU; Gymnastics of Illinois Junior Organization (GIJO). It is a great way to prepare your child for high school gymnastics within the park district or at their high school. Testing is done late Spring and Early Fall and is required in order to enroll as a new member of the team.
Parents are required to attend our annual mandatory meeting. Team leotards, warm ups, grips, meet fees and tape are additional fees beyond class registration.
This class combines imaginative play, singing, acting, and movement to introduce and establish the building blocks of the performing arts, foster creativity, and nurture self-esteem. Through songs, musical theatre games, stories and dance, these budding performers learn in a playful and creative environment. Through positive and imaginative class experiences, these young performers develop confidence in singing, acting and dancing, strengthen their skills and have fun!
Children will learn skills on vault, uneven bars, beam, and floor in a safe and controlled atmosphere. Children will spend a small portion of class time conditioning and strengthening the appropriate muscles to help improve their gymnastics skills. Children who are new to gymnastics should enroll in a Developmental I class. Students who have taken gymnastics should enroll in the class level instructed by their coach on their class recommendation sheet. Children may be asked to transfer to the appropriate level class.
Suggested Gymnastics Attire
Please wear a leotard or comfortable pants/shorts. No jeans, jean shorts, or any other type of clothing with buttons or buckles which could be harmful to your child or the equipment. We require long hair to be tied back and out of face. No shoes, earrings, bracelets or necklaces are allowed. Socks are optional, but not recommended for beam.
MAKEUP PROCEDURE
Unfortunately due to participant safety and class ratios, all gymnastics, cheer and ninjas classes are unable to accommodate makeup classes.
Intermediate Tumbling will provide new challenges for our students once they have mastered the basics and encourage them to advance beyond beginning tumbling. Tumbling skills introduced will include handstand forward rolls, round offs, back walkovers, back handspring shaping drills, and back handsprings. Classes are taught in a fun yet focused manner, encouraging students to achieve higher-level skills. Coaches’ recommendation is required.
Its a Latin Dance Fitness Party! Zumba combines fast & slow rhythms to tone and sculpt your body while burning fat. Fun & easy to do.
-Cancellation information emailed
-Online registration only. No drop-ins
-Arrive 15 minutes prior to start time
-Location: Inside BRAC
It is never too late to learn to be graceful! Improve your flexibility, poise and posture. Relieve stress, burn calories and have fun at the same time through this peaceful and relaxing dance style. Beginning levels of dance will be taught during this class and will include a technical warm up, barre work and center work with combinations, all specific and appropriate to the level of training.
Attire:
Women–Leotard-optional skirt and tights or fitted shirt and shorts or leggings, ballet shoes
Men–Fitted shirt, athletic pants or shorts, ballet shoes
Cardio Workout using tabata themed interval training of 30 sec followed by 10 sec rest. High intensity interval training.
Are you ready to take the next step in your ballet training? In Pre-Pointe you will do exercises and training to prepare yourself to go onto pointe. Previous ballet experience and enrollment in our Intermediate Ballet class is required to participate in this class.
Attire:
Women–Leotard-optional skirt and tights or fitted shirt and shorts or leggings, ballet shoes
Men–Fitted shirt, athletic pants or shorts, ballet shoes
The original barbell class that strengthens your entire body. This Les Mills workout challenges all your major muscle groups by using the best weight-room exercise like squats, presses, lifts and curls.
-Cancellation information emailed
-Online registration only. No drop-ins
-Arrive 15 minutes prior to start time
-Location: Inside BRAC
45 minutes of no-rest-allowed cardio Get ready to sweat!
Vinyasa Yoga is a creative form of yoga where poses are linked together with the breath in a flowing sequence.
-Online registration only. No drop-ins
-Arrive 15 minutes prior to start time
-Location: Inside BRAC
A total body workout using barbells and noodles!
Smart high intensity functional training for all fitness levels. This class will change each week using a mix of bodyweight, dumbells, barbell and aerobic step; flexibility and mobility training. These tools will help develop speed, strength, agility and balance. You will use simple progressions that are smart, safe and progressive to ensure that no fitness level is left behind.
-Cancellation information emailed
-Online registration only. No drop-ins
-Arrive 15 minutes prior to start time
-Virtual information will be emailed prior to class.
Smart high intensity functional training for all fitness levels. This class will change each week using a mix of bodyweight, dumbbells, barbell and aerobic step; flexibility and mobility training. These tools will help develop speed, strength, agility and balance. You will use simple progressions that are smart, safe and progressive to ensure that no fitness level is left behind.
-Cancellation information emailed
-Online registration only. No drop-ins
-Arrive 15 minutes prior to start time
-Location:Brac Aerobics Room
In an organized, yet playful structure, this parent and tot this class is the perfect way to socialize your child, allow them to learn and follow instruction and get them moving! Skills required to master the course include fundamental movement, coordination, fine and gross motor skill development, and character-building. Students will be introduced to simple vocabulary, color words, numbers, and more. This class is for stable walkers through age 3.5 Baby Ninja classes prepare your child for the next phase of Ninja Sport, so by the time they are old enough to enroll in Lil’ Ninja classes, they’ll be ahead of the game! Uniforms can be purchased at https://theninjazone.store/. Be sure to select Bolingbrook Park District at checkout!
This is the second level of Preschool Gymnastics for children who have leveled out of Preschool One, *recommendation from the coach is required*. This class will build on the skills learned in Preschool One with more focus on technique, form, and muscle control. Development of strength, balance, coordination and flexibility are built into every lesson. Please make sure that children are potty trained and out of diapers. Parents must stay in the lobby during the entire class for emergency or bathroom purposes.
Designed around the mature adult to increase strength, range of motion, agility, balance and coordination, and to improve participants functional capacities, physical fitness level and sense of well-being.
-Cancellation information emailed
-Online registration only. No drop-ins
-Arrive 15 minutes prior to start time
-Virtual information will be emailed prior to class.
Designed around the mature adult to increase strength, range of motion, agility, balance and coordination, and to improve participants functional capacities, physical fitness level and sense of well-being.
-Cancellation information emailed
-Online registration only. No drop-ins
-Arrive 15 minutes prior to start time
-Location: Inside BRAC
Preschool Extended Day
Ages 3 1/2 – 5 years
Does your child need more preschool time? Extended your child’s day with these programs. Children who fit the age range can participate in multiple programs on the same day. Breakfast Buddies, Lunch Bunch and Lunch Bunch Plus are exclusively for children enrolled in the Bolingbrook Park District Preschool Program and sessions follow the Preschool 2025-2026 School Calendar.
Parent Notes:
* Children should bring food or snack items and water bottle in an insulated lunch box or bag. Label your child’s food containers and include any utensils or napkins that your child may need. Please send foods that your child can open independently.
* Please do not send food that contains nuts of any kind.
* Carbonated drinks or fast food meals are not appropriate for this program.
* There is no curbside pick-up or drop-off for these programs.
* Children enrolled in Breakfast Buddies should be brought into the building and dropped off to the Breakfast Buddies teacher between 8:15 am and 8:45 am.
* Only children enrolled in morning Preschool can participate in Breakfast Buddies.
* Children enrolled in Lunch Bunch or Lunch Bunch Plus will be escorted from their morning preschool classroom to the Lunch Bunch room. Children should be picked up from this room at the end of the program by an approved pick-up person.
* Children enrolled in afternoon preschool will be escorted to their classroom by the Lunch Bunch teacher.
* Children must be registered for each session separately. This is not a drop-in program.
* Children enrolled in Lunch Bunch Plus will eat lunch with friends and then have extra learning time with activities in various subjects.
Preschool Extended Day
Ages 3 1/2 – 5 years
Does your child need more preschool time? Extended your child’s day with these programs. Children who fit the age range can participate in multiple programs on the same day. Breakfast Buddies, Lunch Bunch and Lunch Bunch Plus are exclusively for children enrolled in the Bolingbrook Park District Preschool Program and sessions follow the Preschool 2025-2026 School Calendar.
Parent Notes:
* Children should bring food or snack items and water bottle in an insulated lunch box or bag. Label your child’s food containers and include any utensils or napkins that your child may need. Please send foods that your child can open independently.
* Please do not send food that contains nuts of any kind.
* Carbonated drinks or fast food meals are not appropriate for this program.
* There is no curbside pick-up or drop-off for these programs.
* Children enrolled in Breakfast Buddies should be brought into the building and dropped off to the Breakfast Buddies teacher between 8:15 am and 8:45 am.
* Only children enrolled in morning Preschool can participate in Breakfast Buddies.
* Children enrolled in Lunch Bunch or Lunch Bunch Plus will be escorted from their morning preschool classroom to the Lunch Bunch room. Children should be picked up from this room at the end of the program by an approved pick-up person.
* Children enrolled in afternoon preschool will be escorted to their classroom by the Lunch Bunch teacher.
* Children must be registered for each session separately. This is not a drop-in program.
* Children enrolled in Lunch Bunch Plus will eat lunch with friends and then have extra learning time with activities in various subjects.
A fun and active program for toddlers and their caregivers! Looking for a way to bond with your little one while supporting their development? Parent/Tot Playtime is a joyful, movement-based program designed to help toddlers build coordination, confidence and early social skills-all while having fun with their favorite adult by their side.
*Engaging activities that support gross motor skills
*Opportunities for social interaction with other toddlers
*Caregiver participation to foster bonding and encouragement
*A fun, welcoming environment that promotes early learning through play
This program is perfect for toddlers and their adult caregivers (parents, grandparents, nannies, anyone with a caring heart and playful spirit). No previous experience needed-just bring your energy and enthusiasm.
Children will learn skills on vault, uneven bars, beam, and floor in a safe and controlled atmosphere. Children will spend a small portion of class time conditioning and strengthening the appropriate muscles to help improve their gymnastics skills. Children who are new to gymnastics should enroll in a Developmental I class. Students who have taken gymnastics should enroll in the class level instructed by their coach on their class recommendation sheet. Children may be asked to transfer to the appropriate level class.
Suggested Gymnastics Attire
Please wear a leotard or comfortable pants/shorts. No jeans, jean shorts, or any other type of clothing with buttons or buckles which could be harmful to your child or the equipment. We require long hair to be tied back and out of face. No shoes, earrings, bracelets or necklaces are allowed. Socks are optional, but not recommended for beam.
MAKEUP PROCEDURE
Unfortunately due to participant safety and class ratios, all gymnastics, cheer and ninjas classes are unable to accommodate makeup classes.
Children will learn skills on vault, uneven bars, beam, and floor in a safe and controlled atmosphere. Children will spend a small portion of class time conditioning and strengthening the appropriate muscles to help improve their gymnastics skills. Children who are new to gymnastics should enroll in a Developmental I class. Students who have taken gymnastics should enroll in the class level instructed by their coach on their class recommendation sheet. Children may be asked to transfer to the appropriate level class.
Suggested Gymnastics Attire
Please wear a leotard or comfortable pants/shorts. No jeans, jean shorts, or any other type of clothing with buttons or buckles which could be harmful to your child or the equipment. We require long hair to be tied back and out of face. No shoes, earrings, bracelets or necklaces are allowed. Socks are optional, but not recommended for beam.
MAKEUP PROCEDURE
Unfortunately due to participant safety and class ratios, all gymnastics, cheer and ninjas classes are unable to accommodate makeup classes.
This class offers the best of gymnastics, martial arts, obstacle training, and freestyle movement combined into a brand-new sport. Our focus will be on confidence, respect, listening, working towards goals, strength, agility, flexibility, and creative energy. Each Lil Ninja is required to purchase a uniform package prior to the start of class which includes a t-shirt and headband. Lil Ninjas should wear their uniform consistently once it is received. The uniform can be purchased at https://theninjazone.store/ . Be sure to select Bolingbrook Park District at checkout!
Pre-Ballet is the perfect class for this age, both mentally and physically. Class includes a thorough warm-up, proper stretching and the continuous development of the basics of ballet. There is no pre-requisite for this class.
*THIS IS NOT A RECITAL CLASS*
Attire:
Girls – leotard (optional skirt), tights, pink ballet shoes
Boys – fitted shirt, shorts, black ballet shoes
Les Mills BODY ATTACK is a high-energy fitness class with moves that center for total beginners to total addicts. We combine athletic movements like running. lunging and jumping with strength exercise such as push-ups and squats. You’ll use the room like no others class on the schedules.
-Cancellation information emailed
-Online registration only. No drop-ins
-Arrive 15 minutes prior to start time
-Location: Inside BRAC
Designed to shape, sculpt, and strengthen your butt, thigh, back, and core muscles in a targeted and high energy workout.
This fast paced, high energy class is designed to help your ninja explore the true power they possess. It combines gymnastics, martial arts, obstacle training and freestyle movement all into one sport. We focus on building confidence, respect, listening skills, goal setting, strength, agility, flexibility and creatively using their energy. Each ninja is required to purchase a uniform package prior to the start of class which includes a t-shirt and headband signifying their level. ninjas should wear their uniform consistently once it is received. Levels are white, yellow, green and blue. Children who are new to the ninja program should enroll in white. The uniform can be purchased at https://theninjazone.store/. Be sure to select Bolingbrook Park District at checkout!
Pre-Developmental is a one-hour class designed for our 5-year-old kindergartners who are in school all day! This class will follow the Developmental I format. Children will learn skills on vault, uneven bars, beam, and floor in a safe and controlled atmosphere. Children will spend a small portion of class time conditioning and strengthening the appropriate muscles to help improve their gymnastics skills.
Kukuwa African Dance Fitness is a high-energy workout that combines traditional African dance movements with fitness routines for a full-body workout The routines are designed to “move your boombsey” and improve cardiovascular health, tone muscles and enhance flexibility. With its dynamic movements and infectious beats, Kukuwa African Dance Fitness not only helps participants burn calories but also connects them to the rich cultural diversity of Africa, promoting a joyful and inclusive fitness experience.
This adult class is for adults 18+ who want to try something new, or former gymnasts who want to challenge themselves. You will improve your strength, flexibility, and body awareness, as well as master some fundamental gymnastics tumbling skills!
This new class is for adults who want to try something new or former gymnasts who want to challenge themselves. Improve your strength, flexibility, body awareness and master some fundamental gymnastics tumbling skills.
This class is an excellent introduction to many different styles of dance including Ballet, Tap, Jazz, and Hip Hop. Students will gain a foundation and exposure to various styles of dance, keeping them excited, interested, and focused.
*THIS IS NOT A RECITAL CLASS*
Girls – leotard (optional skirt) and tights OR fitted shirt and shorts/leggings, pink ballet shoes & black tap shoes
Boys – fitted shirt, shorts, black ballet shoes & black tap shoes
Grandmaster H. Thomas Cameron is an 8th degree black belt with over 47 years of experience. He was inducted into the USA Martial Arts Hall of Fame as the 2018 Grandmaster of the year and has recently been included in the book “The World’s Greatest Living Martial Artists.” Students will learn self-defense as well as improving each student’s self-confidence, discipline, coordination, physical and mental capabilities. Testing fee is $60 and includes the belt and materials. Please wear athletic clothes, no jeans. Must have enrolled in White Belt or previously taken Yellow Belt and Above to register.
Instructor: Grand Master H. Thomas Cameron
Children will learn skills on vault, uneven bars, beam, and floor in a safe and controlled atmosphere. Children will spend a small portion of class time conditioning and strengthening the appropriate muscles to help improve their gymnastics skills. Children who are new to gymnastics should enroll in a Developmental I class. Students who have taken gymnastics should enroll in the class level instructed by their coach on their class recommendation sheet. Children may be asked to transfer to the appropriate level class.
Suggested Gymnastics Attire
Please wear a leotard or comfortable pants/shorts. No jeans, jean shorts, or any other type of clothing with buttons or buckles which could be harmful to your child or the equipment. We require long hair to be tied back and out of face. No shoes, earrings, bracelets or necklaces are allowed. Socks are optional, but not recommended for beam.
MAKEUP PROCEDURE
Unfortunately due to participant safety and class ratios, all gymnastics, cheer and ninjas classes are unable to accommodate makeup classes.
This workout keeps you moving and gives you a total body workout. You will rotate through 4-5 high intensity circuit exercises that build muscle and keep your heart rate elevated for optimal calorie burning.
It is never too late to learn to be graceful! Improve your flexibility, poise and posture. Relieve stress, burn calories and have fun at the same time through this peaceful and relaxing dance style. Beginning levels of dance will be taught during this class and will include a technical warm up, barre work and center work with combinations, all specific and appropriate to the level of training.
Attire:
Women–Leotard-optional skirt and tights or fitted shirt and shorts or leggings, ballet shoes
Men–Fitted shirt, athletic pants or shorts, ballet shoes
The challenge of adding resisance by Zumba Toning Sticks (or light weights), helps you focus on specific muscle groups, so you (and your muscles) stay engaged!
Breath, Stretch, & Recover using mats, foam rollers, and unique muscle tension release techniques.
Cardio Workout using tabata themed interval training of 30 sec followed by 10 sec rest. High intensity interval training.
Combining cardio with strength training on a treadmill and the floor in a fun and challenging workout that targets the entire body.
Standing upper-body strength work and lower body strength coupled with low-impact cardio using a chair for support designed to improve risk of falls.
Is your toddler climbing on everything they can reach and never seem to be out of energy? This is a parent participatory class where our instructors will guide you and your child through introductory gymnastics skills each week using small bars, floor beams, tiny springboards, an array of skill blocks and octagons as well as our inflatable air trak. They will develop their balance, gross motor skills, hand, foot & eye coordination, as well as increase their strength, flexibility, social skills, and confidence.
A high energy class that uses punches, kicks and body weight exercises set to the hottest new music. Youll incorporate real kickboxing moves along with high intensity drills to burn maximum calories. It is the ultimate kickboxing party! Options for all levels available.
-Cancellation information emailed
-Online registration only. No drop-ins
-Arrive 15 minutes prior to start time
-Location: Inside BRAC
Often called Moving Meditation, the slow and gentle practice of Tai Chi forms relaxes, strengthens and energizes the body. Tai Chi can improve balance, strengthen bones, muscles, joints and
recuse stress. Suitable for all exercise ability.
-Cancellation information emailed
-Online registration only. No drop-ins
-Arrive 15 minutes prior to start time
-Location: Inside BRAC
The exciting world of gymnastics: where their energy will be transformed into tons of fun on vault, bars, beam and floor. Confidence is a major focus as we guide students to achieve their greatest individual potential. Development of strength, balance, coordination and flexibility are built into every lesson. Preschool One is for children who are new to gymnastics and is commonly repeated. Please make sure that children are potty-trained and out of diapers. Parents must stay in the lobby during the entire class for emergency or bathroom purposes.
This is the second level of Preschool Gymnastics for children who have leveled out of Preschool One, *recommendation from the coach is required*. This class will build on the skills learned in Preschool One with more focus on technique, form, and muscle control. Development of strength, balance, coordination and flexibility are built into every lesson. Please make sure that children are potty trained and out of diapers. Parents must stay in the lobby during the entire class for emergency or bathroom purposes.
This is an indoor activity. An easy-to-follow class that lets you move to the beat at your own speed. It’s an invigorating, community-oriented dance fitness class that feels fresh, and, most of all, exhilarating.
-Cancellation information emailed
-Online registration only. No drop-ins
-Arrive 15 minutes prior to start time
-Location: Inside BRAC Gym
Want to learn the basics and fundamentals of volleyball beyond just gym volleyball? Join us as we teach the “fun”damentals and foundation of becoming a future volleyball player! We’re calling all 5th-8th graders who want to learn from some of the best coaches. Join us as we make learning fun! Please note that if you are registering for both Sundays and Thursdays, the times only show for one of the days. This activity meets Sundays 1:30-2:30 PM and Thursdays from 4:00-5:00 PM. Please visit us at our website, 365volleyball.org for more details.
The exciting world of gymnastics: where their energy will be transformed into tons of fun on vault, bars, beam and floor. Confidence is a major focus as we guide students to achieve their greatest individual potential. Development of strength, balance, coordination and flexibility are built into every lesson. Preschool One is for children who are new to gymnastics and is commonly repeated. Please make sure that children are potty-trained and out of diapers. Parents must stay in the lobby during the entire class for emergency or bathroom purposes.
Pre-Developmental is a one-hour class designed for our 5-year-old kindergartners who are in school all day! This class will follow the Developmental I format. Children will learn skills on vault, uneven bars, beam, and floor in a safe and controlled atmosphere. Children will spend a small portion of class time conditioning and strengthening the appropriate muscles to help improve their gymnastics skills.
Children will learn skills on vault, uneven bars, beam, and floor in a safe and controlled atmosphere. Children will spend a small portion of class time conditioning and strengthening the appropriate muscles to help improve their gymnastics skills. Children who are new to gymnastics should enroll in a Developmental I class. Students who have taken gymnastics should enroll in the class level instructed by their coach on their class recommendation sheet. Children may be asked to transfer to the appropriate level class.
Suggested Gymnastics Attire
Please wear a leotard or comfortable pants/shorts. No jeans, jean shorts, or any other type of clothing with buttons or buckles which could be harmful to your child or the equipment. We require long hair to be tied back and out of face. No shoes, earrings, bracelets or necklaces are allowed. Socks are optional, but not recommended for beam.
MAKEUP PROCEDURE
Unfortunately due to participant safety and class ratios, all gymnastics, cheer and ninjas classes are unable to accommodate makeup classes.
BODY PUMP HEAVY takes the proven psychology of group training and combines it with slower weightlifting. You focus on the same foundational lifts, but the slower speeds and longer recoveries, which allows for increased focus on technique and the ability to lift heavier.
Do you have the basics of volleyball down but need additional coaching and training to accelerate your skills for school or club? Hit harder, set better, jump higher, and pass and serve more consistently while learning advanced strategies of the game. Thursday sessions focus on skills and training, while Sunday sessions focus on game scenarios. Please note that if you are registering for both Sundays and Thursdays, the times only show for one of the days. This activity meets on Sundays 3:30-5:00 PM and Thursdays 4:45-6:15 PM. Please visit us at our website, 365volleyball.org for more details.
*When registering for both Sundays and Thursdays, please make note that times are different each day.
This class is for the ninja who has leveled out of Lil Ninjas and ready to take on the next challenge. Recommendation from the coach is required. This level will build on the ninja skills learned in Lil Ninjas with more focus on kicks, spins, tumbling and a combination of all three. Focus will continue with confidence, respect, listening, working towards goals, strength, agility, flexibility, and creative energy.
This class is a drop in, pay as you come and offers basic step by step instructions geared toward men and women of all ages. Belynda is an experienced, social and hands on instructor who will work with you at your own pace. Her unique techniques and style will motivate and energize you while you learn the latest new line dances. Come prepared to gain your confidence in line dancing while laughing out loud to music. Class will be located at the Annerino Community Center in the Martial Arts Room.
This class is a drop in, pay as you come and offers basic step by step instructions geared toward men and women of all ages. Belynda is an experienced, social and hands on instructor who will work with you at your own pace. Her unique techniques and style will motivate and energize you while you learn the latest new line dances. Come prepared to gain your confidence in line dancing while laughing out loud to music. Class will be located at the Annerino Community Center in the Martial Arts Room.
Endurance and strength rides combine for a vigorous workout burning calories and keeping your muscles toned. Whether you are training for a triathlon or riding for cardiovascular healthy, this class is sure to get your there.
-Cancellation information emailed
-Online registration only. No drop-ins
-Arrive 15 minutes prior to start time
-Location: Inside BRAC
Children will learn skills on vault, uneven bars, beam, and floor in a safe and controlled atmosphere. Children will spend a small portion of class time conditioning and strengthening the appropriate muscles to help improve their gymnastics skills. Children who are new to gymnastics should enroll in a Developmental I class. Students who have taken gymnastics should enroll in the class level instructed by their coach on their class recommendation sheet. Children may be asked to transfer to the appropriate level class.
Suggested Gymnastics Attire
Please wear a leotard or comfortable pants/shorts. No jeans, jean shorts, or any other type of clothing with buttons or buckles which could be harmful to your child or the equipment. We require long hair to be tied back and out of face. No shoes, earrings, bracelets or necklaces are allowed. Socks are optional, but not recommended for beam.
MAKEUP PROCEDURE
Unfortunately due to participant safety and class ratios, all gymnastics, cheer and ninjas classes are unable to accommodate makeup classes.
Beginning Tumbling is a fast-paced class that develops coordination, strength, flexibility, balance, and self-confidence. Beginning Tumbling is for children that are new to tumbling. Good form and positions will be learned at this level. Beginning tumblers will learn the following skills: forward and backward tuck and straddle rolls, lunge to handstand, cartwheel and round offs.
This fun and upbeat class inspires creativity and teaches the fundamentals of hip hop. Students will develop coordination, strength, dance technique, rhythm, and body awareness in a caring, exciting, nurturing environment. This class is an excellent way for children to be introduced to the many benefits of the performing arts.
*THIS IS NOT A RECITAL CLASS*
Attire:
Girls – fitted shirt, shorts/leggings, gym shoes
Boys – fitted shirt, shorts/sweatpants, gym shoes
This fast paced, high energy class is designed to help your ninja explore the true power they possess. It combines gymnastics, martial arts, obstacle training and freestyle movement all into one sport. We focus on building confidence, respect, listening skills, goal setting, strength, agility, flexibility and creatively using their energy. Each ninja is required to purchase a uniform package prior to the start of class which includes a t-shirt and headband signifying their level. ninjas should wear their uniform consistently once it is received. Levels are white, yellow, green and blue. Children who are new to the ninja program should enroll in white. The uniform can be purchased at https://theninjazone.store/. Be sure to select Bolingbrook Park District at checkout!
Its a Latin Dance Fitness Party! Zumba combines fast & slow rhythms to tone and sculpt your body while burning fat. Fun & easy to do.
-Cancellation information emailed
-Online registration only. No drop-ins
-Arrive 15 minutes prior to start time
-Location: Inside BRAC
This class is a drop in, pay as you come and offers basic step by step instructions geared toward men and women of all ages. Belynda is an experienced, social and hands on instructor who will work with you at your own pace. Her unique techniques and style will motivate and energize you while you learn the latest new line dances. Come prepared to gain your confidence in line dancing while laughing out loud to music. Class will be located at the Annerino Community Center in the Martial Arts Room.
Looking for something new to try? Pop and lock it as you learn some fun and upbeat new dance moves. You’ll definitely work up a sweat as our instructor guides you through beginning and continuing levels of hip hop technique and styles.
Attire:
Girls-fitted shirt, shorts or leggings, gym shoes
Boys-fitted shirt, shorts or sweat pants, gym shoes
Stretch and become more limber as your body develops the tools that it needs to become stronger. This is a way to correctly learn how to train your body to become pliable safely. Learn to relax, breathe correctly, and enjoy your time in class. In this one hour of active stretching you will burn between 240-356 calories. You will go through a series of floor and dance barre stretches to assist you in reaching any goals you may have.
Attire: Comfortable workout clothing, gym shoes, and please bring a yoga mat.
Want more ways to take your acting to the next level? This class will focus on using improv and imagination to broaden student’s capabilities on stage! Encouraged for children at any level of experience, this class will truly be an inspiring and fun way to build self-esteem, confidence and team work through ensemble building.
45 minutes of no-rest-allowed cardio Get ready to sweat!
Push your limits of agility, balance and strength with this Pilates and Yoga combo.
-Cancellation information emailed
-Online registration only. No drop-ins
-Arrive 15 minutes prior to start time
-Virtual information will be emailed prior to class
Is your toddler climbing on everything they can reach and never seem to be out of energy? This is a parent participatory class where our instructors will guide you and your child through introductory gymnastics skills each week using small bars, floor beams, tiny springboards, an array of skill blocks and octagons as well as our inflatable Air Trak. They will develop their balance, gross motor skills, hand, foot & eye coordination, as well as increase their strength, flexibility, social skills, and confidence.
The original barbell class that strengthens your entire body. This Les Mills workout challenges all your major muscle groups by using the best weight-room exercise like squats, presses, lifts and curls.
-Cancellation information emailed
-Online registration only. No drop-ins
-Arrive 15 minutes prior to start time
-Virtual information will be emailed prior to class.
The original barbell class that strengthens your entire body. This 45-minute Les Mills workout challenges all your major muscle groups by using the best weight-room exercise like squats, presses, lifts and curls.
-Cancellation information emailed
-Online registration only. No drop-ins
-Arrive 15 minutes prior to start time
-Location: Inside BRAC
The challenge of adding resisance by Zumba Toning Sticks (or light weights), helps you focus on specific muscle groups, so you (and your muscles) stay engaged!
Breath, Stretch, & Recover using mats, foam rollers, and unique muscle tension release techniques.
This class offers the best of gymnastics, martial arts, obstacle training, and freestyle movement combined into a brand-new sport. Our focus will be on confidence, respect, listening, working towards goals, strength, agility, flexibility, and creative energy. Each Lil Ninja is required to purchase a uniform package prior to the start of class which includes a t-shirt and headband. Lil Ninjas should wear their uniform consistently once it is received. The uniform can be purchased at https://theninjazone.store/ . Be sure to select Bolingbrook Park District at checkout!
Ages 18 months-3 years with adult
Children, along with their parents are introduced to the world of dance and movement through activities that encourage expression, music appreciation, and creative fun. Our instructors will guide you step by step through this process while you enjoy dancing with your child and creating a special bond.
THIS IS NOT A RECITAL CLASS.
Attire:
Parents – Comfortable clothing & gym shoes
Children – comfortable clothing & ballet or gym shoes
Ages 3.5-5 years
This is the season where we like to keep our body cozy and indulge our taste buds. Children can bring in their favorite blankets to enjoy a fun and engaging bilingual story. The story will be followed by incorporating an art craft, music, puppets, finger plays, scavenger hunts and even games. Your child will have fun and be comfortable while building positive bilingual literacy skills. Snack will be provided by Park District.
Are you looking for a fun variety for your tiny dancer? Something that will have them excited about learning the basics of dance? Our Snack and Dance Class offers a unique opportunity for preschool age kids to continue learning in a class setting. After a quick snack (provided), your dancer will enjoy using songs, props, and much more to get their body moving.
*THIS IS NOT A RECITAL CLASS*
Children enrolled in morning or afternoon preschool at the ACC will be escorted to or from preschool
or Snack and Dance. Children must be dropped off inside facility if attending preschool in the afternoon or picked-up inside facility if attended morning preschool. There is no curbside pick-up or drop off for this program. Snack and Dance is not included as a part of Preschool registration and enrollment in Preschool is not required to participate in Snack and Dance.
Attire:
Comfortable clothes that you can move around in (no jeans) & socks/gym shoes or ballet shoes
Drop the kids off for a playdate so you can take a few hours to yourself. Activities for the 4-7 age group will include a movie, crafting, and games. Activities for the 7-12 age group will include one hour at Pelican Harbor Indoor Aquatic Park and a movie. All children must be able to meet their own toileting needs and change their clothes without assistance. Please send your child with a water bottle and a lunchbox meal, as no concessions are available.
Children will learn skills on vault, uneven bars, beam, and floor in a safe and controlled atmosphere. Children will spend a small portion of class time conditioning and strengthening the appropriate muscles to help improve their gymnastics skills. Children who are new to gymnastics should enroll in a Developmental I class. Students who have taken gymnastics should enroll in the class level instructed by their coach on their class recommendation sheet. Children may be asked to transfer to the appropriate level class.
Suggested Gymnastics Attire
Please wear a leotard or comfortable pants/shorts. No jeans, jean shorts, or any other type of clothing with buttons or buckles which could be harmful to your child or the equipment. We require long hair to be tied back and out of face. No shoes, earrings, bracelets or necklaces are allowed. Socks are optional, but not recommended for beam.
MAKEUP PROCEDURE
Unfortunately due to participant safety and class ratios, all gymnastics, cheer and ninjas classes are unable to accommodate makeup classes.
Children will learn skills on vault, uneven bars, beam, and floor in a safe and controlled atmosphere. Children will spend a small portion of class time conditioning and strengthening the appropriate muscles to help improve their gymnastics skills. Children who are new to gymnastics should enroll in a Developmental I class. Students who have taken gymnastics should enroll in the class level instructed by their coach on their class recommendation sheet. Children may be asked to transfer to the appropriate level class.
Suggested Gymnastics Attire
Please wear a leotard or comfortable pants/shorts. No jeans, jean shorts, or any other type of clothing with buttons or buckles which could be harmful to your child or the equipment. We require long hair to be tied back and out of face. No shoes, earrings, bracelets or necklaces are allowed. Socks are optional, but not recommended for beam.
MAKEUP PROCEDURE
Unfortunately due to participant safety and class ratios, all gymnastics, cheer and ninjas classes are unable to accommodate makeup classes.
Is your child close to moving up but her bars are preventing her from doing that? This class will focus on the conditioning, drills and additional bar time that some gymnasts need to move to that next level.
Students will learn self-defense as well as improving each student’s self-confidence, discipline, coordination, physical and mental capabilities. Instructed by Grandmaster H. Thomas Cameron, a 9th degree black belt with 50 years of experience. Testing fee is $75 and includes the belt and materials. Please wear athletic clothes, no jeans.
Your child will develop coordination, strength, balance and confidence. Tumblers will learn the following skills: forward and backward rolls, straddle roll, lunge to handstand, cartwheel, bridges, splits and various jumps using tumbling equipment and our air trak.
Ballroom dance is an enchanting style of partnered dance that features an array of formal and social dances. Performed in ballrooms and other social environments, it includes a diverse range of genres, such as waltz, tango, foxtrot, quickstep, cha-cha, and many others. In this class you will learn beginner to intermediate level ballroom dance technique and be introduced to a variety of ballroom dance genres. Individuals and couples are welcome, price is per person.
*THIS IS NOT A RECITAL CLASS*
Grandmaster H. Thomas Cameron is an 8th degree black belt with over 47 years of experience. He was inducted into the USA Martial Arts Hall of Fame as the 2018 Grandmaster of the year and has recently been included in the book “The World’s Greatest Living Martial Artists.” Students will learn self-defense as well as improving each student’s self-confidence, discipline, coordination, physical and mental capabilities. Testing fee is $60 and includes the belt and materials. Please wear athletic clothes, no jeans. Must have enrolled in White Belt or previously taken Yellow Belt and Above to register.
Instructor: Grand Master H. Thomas Cameron
In an organized, yet playful structure, this parent and tot this class is the perfect way to socialize your child, allow them to learn and follow instruction and get them moving! Skills required to master the course include fundamental movement, coordination, fine and gross motor skill development, and character-building. Students will be introduced to simple vocabulary, color words, numbers, and more. This class is for stable walkers through age 3.5 Baby Ninja classes prepare your child for the next phase of Ninja Sport, so by the time they are old enough to enroll in Lil’ Ninja classes, they’ll be ahead of the game! Uniforms can be purchased at https://theninjazone.store/. Be sure to select Bolingbrook Park District at checkout!
Children will learn skills on vault, uneven bars, beam, and floor in a safe and controlled atmosphere. Children will spend a small portion of class time conditioning and strengthening the appropriate muscles to help improve their gymnastics skills. Children who are new to gymnastics should enroll in a Developmental I class. Students who have taken gymnastics should enroll in the class level instructed by their coach on their class recommendation sheet. Children may be asked to transfer to the appropriate level class.
Suggested Gymnastics Attire
Please wear a leotard or comfortable pants/shorts. No jeans, jean shorts, or any other type of clothing with buttons or buckles which could be harmful to your child or the equipment. We require long hair to be tied back and out of face. No shoes, earrings, bracelets or necklaces are allowed. Socks are optional, but not recommended for beam.
MAKEUP PROCEDURE
Unfortunately due to participant safety and class ratios, all gymnastics, cheer and ninjas classes are unable to accommodate makeup classes.
Ages 5 years & up
Students will learn self-defense as well as improving each student’s self-confidence, discipline, coordination, physical and mental capabilities. Instructed by Grandmaster H. Thomas Cameron, a 9th degree black belt with 50 years of experience. Testing fee is $75 and includes the belt and materials. Please wear athletic clothes, no jeans.
Ages 15 years & up
Ballroom dance is an enchanting style of partnered dance that features an array of formal and social dances. Performed in ballrooms and other social environments, it includes a diverse range of genres, such as waltz, tango, foxtrot, quickstep, cha-cha, and many others. In this class you will learn beginner to intermediate level ballroom dance technique and be introduced to a variety of ballroom dance genres. Individuals and couples are welcome, price is per person.
The original barbell class that strengthens your entire body. This 45-minute Les Mills workout challenges all your major muscle groups by using the best weight-room exercise like squats, presses, lifts and curls.
-Cancellation information emailed
-Online registration only. No drop-ins
-Arrive 15 minutes prior to start time
-Virtual information will be emailed prior to class.
The original barbell class that strengthens your entire body. This 45-minute Les Mills workout challenges all your major muscle groups by using the best weight-room exercise like squats, presses, lifts and curls.
-Cancellation information emailed
-Online registration only. No drop-ins
-Arrive 15 minutes prior to start time
-Location: Inside BRAC
A multi-level style yoga class that focuses on relaxing and restoring the mind through poses and movement. This class is taught by certified Yoga instructors.
-Cancellation information emailed
-Online registration only. No drop-ins
-Arrive 15 minutes prior to start time
-Location: Inside BRAC
Its a Latin Dance Fitness Party! Zumba combines fast & slow rhythms to tone and sculpt your body while burning fat. Fun & easy to do.
-Cancellation information emailed
-Online registration only. No drop-ins
-Arrive 15 minutes prior to start time
-Location: Inside BRAC
Is your toddler climbing on everything they can reach and never seem to be out of energy? This is a parent participatory class where our instructors will guide you and your child through introductory gymnastics skills each week using small bars, floor beams, tiny springboards, an array of skill blocks and octagons as well as our inflatable air trak. They will develop their balance, gross motor skills, hand, foot & eye coordination, as well as increase their strength, flexibility, social skills, and confidence.
The exciting world of gymnastics: where their energy will be transformed into tons of fun on vault, bars, beam and floor. Confidence is a major focus as we guide students to achieve their greatest individual potential. Development of strength, balance, coordination and flexibility are built into every lesson. Preschool One is for children who are new to gymnastics and is commonly repeated. Please make sure that children are potty-trained and out of diapers. Parents must stay in the lobby during the entire class for emergency or bathroom purposes.
Kukuwa African Dance Fitness is a high-energy workout that combines traditional African dance movements with fitness routines for a full-body workout The routines are designed to “move your boombsey” and improve cardiovascular health, tone muscles and enhance flexibility. With its dynamic movements and infectious beats, Kukuwa African Dance Fitness not only helps participants burn calories but also connects them to the rich cultural diversity of Africa, promoting a joyful and inclusive fitness experience.
This class offers the best of gymnastics, martial arts, obstacle training, and freestyle movement combined into a brand-new sport. Our focus will be on confidence, respect, listening, working towards goals, strength, agility, flexibility, and creative energy. Each Lil Ninja is required to purchase a uniform package prior to the start of class which includes a t-shirt and headband. Lil Ninjas should wear their uniform consistently once it is received. The uniform can be purchased at https://theninjazone.store/ . Be sure to select Bolingbrook Park District at checkout!
This is the second level of Preschool Gymnastics for children who have leveled out of Preschool One, *recommendation from the coach is required*. This class will build on the skills learned in Preschool One with more focus on technique, form, and muscle control. Development of strength, balance, coordination and flexibility are built into every lesson. Please make sure that children are potty trained and out of diapers. Parents must stay in the lobby during the entire class for emergency or bathroom purposes.
Your child will develop coordination, strength, balance and confidence. Tumblers will learn the following skills: forward and backward rolls, straddle roll, lunge to handstand, cartwheel, bridges, splits and various jumps using tumbling equipment and our air trak.
Ages18 months-3 years with adult
Toddlers and preschoolers, invite a grown-up to join you for these days filled with fun activities and a special treat.
This class is for the ninja who has leveled out of Lil Ninjas and ready to take on the next challenge. Recommendation from the coach is required. This level will build on the ninja skills learned in Lil Ninjas with more focus on kicks, spins, tumbling and a combination of all three. Focus will continue with confidence, respect, listening, working towards goals, strength, agility, flexibility, and creative energy.
Pre-Developmental is a one-hour class designed for our 5-year-old kindergartners who are in school all day! This class will follow the Developmental I format. Children will learn skills on vault, uneven bars, beam, and floor in a safe and controlled atmosphere. Children will spend a small portion of class time conditioning and strengthening the appropriate muscles to help improve their gymnastics skills.
Children will learn skills on vault, uneven bars, beam, and floor in a safe and controlled atmosphere. Children will spend a small portion of class time conditioning and strengthening the appropriate muscles to help improve their gymnastics skills. Children who are new to gymnastics should enroll in a Developmental I class. Students who have taken gymnastics should enroll in the class level instructed by their coach on their class recommendation sheet. Children may be asked to transfer to the appropriate level class.
Suggested Gymnastics Attire
Please wear a leotard or comfortable pants/shorts. No jeans, jean shorts, or any other type of clothing with buttons or buckles which could be harmful to your child or the equipment. We require long hair to be tied back and out of face. No shoes, earrings, bracelets or necklaces are allowed. Socks are optional, but not recommended for beam.
MAKEUP PROCEDURE
Unfortunately due to participant safety and class ratios, all gymnastics, cheer and ninjas classes are unable to accommodate makeup classes.
This is a non-competitive, introductory class for younger athletes. This class will teach the cheerleading basics and build confidence, strength, coordination and flexibility. Jumps, hand motions, tumbling, stunting and a cheer will be taught, as well as the importance of teamwork. Clean gym shoes must be worn in this class and hair must be tied back neatly out of face. No jewelry allowed for safety reasons.
Children will learn skills on vault, uneven bars, beam, and floor in a safe and controlled atmosphere. Children will spend a small portion of class time conditioning and strengthening the appropriate muscles to help improve their gymnastics skills. Children who are new to gymnastics should enroll in a Developmental I class. Students who have taken gymnastics should enroll in the class level instructed by their coach on their class recommendation sheet. Children may be asked to transfer to the appropriate level class.
Suggested Gymnastics Attire
Please wear a leotard or comfortable pants/shorts. No jeans, jean shorts, or any other type of clothing with buttons or buckles which could be harmful to your child or the equipment. We require long hair to be tied back and out of face. No shoes, earrings, bracelets or necklaces are allowed. Socks are optional, but not recommended for beam.
MAKEUP PROCEDURE
Unfortunately due to participant safety and class ratios, all gymnastics, cheer and ninjas classes are unable to accommodate makeup classes.
Endurance and strength rides combine for a vigorous workout burning calories and keeping your muscles toned. Whether you are training for a triathlon or riding for cardiovascular healthy, this class is sure to get your there.
-Cancellation information emailed
-Online registration only. No drop-ins
-Arrive 15 minutes prior to start time
-Location: Inside BRAC
The original barbell class that strengthens your entire body. This 45-minute Les Mills workout challenges all your major muscle groups by using the best weight-room exercise like squats, presses, lifts and curls.
-Cancellation information emailed
-Online registration only. No drop-ins
-Arrive 15 minutes prior to start time
-Location: Inside BRAC
Is your toddler climbing on everything they can reach and never seem to be out of energy? This is a parent participatory class where our instructors will guide you and your child through introductory gymnastics skills each week using small bars, floor beams, tiny springboards, an array of skill blocks and octagons as well as our inflatable air trak. They will develop their balance, gross motor skills, hand, foot & eye coordination, as well as increase their strength, flexibility, social skills, and confidence.
The exciting world of gymnastics: where their energy will be transformed into tons of fun on vault, bars, beam and floor. Confidence is a major focus as we guide students to achieve their greatest individual potential. Development of strength, balance, coordination and flexibility are built into every lesson. Preschool One is for children who are new to gymnastics and is commonly repeated. Please make sure that children are potty-trained and out of diapers. Parents must stay in the lobby during the entire class for emergency or bathroom purposes.
This class offers the best of gymnastics, martial arts, obstacle training, and freestyle movement combined into a brand-new sport. Our focus will be on confidence, respect, listening, working towards goals, strength, agility, flexibility, and creative energy. Each Lil Ninja is required to purchase a uniform package prior to the start of class which includes a t-shirt and headband. Lil Ninjas should wear their uniform consistently once it is received. The uniform can be purchased at https://theninjazone.store/ . Be sure to select Bolingbrook Park District at checkout!
This is the second level of Preschool Gymnastics for children who have leveled out of Preschool One, *recommendation from the coach is required*. This class will build on the skills learned in Preschool One with more focus on technique, form, and muscle control. Development of strength, balance, coordination and flexibility are built into every lesson. Please make sure that children are potty trained and out of diapers. Parents must stay in the lobby during the entire class for emergency or bathroom purposes.
Pre-Developmental is a one-hour class designed for our 5-year-old kindergartners who are in school all day! This class will follow the Developmental I format. Children will learn skills on vault, uneven bars, beam, and floor in a safe and controlled atmosphere. Children will spend a small portion of class time conditioning and strengthening the appropriate muscles to help improve their gymnastics skills.
Children will learn skills on vault, uneven bars, beam, and floor in a safe and controlled atmosphere. Children will spend a small portion of class time conditioning and strengthening the appropriate muscles to help improve their gymnastics skills. Children who are new to gymnastics should enroll in a Developmental I class. Students who have taken gymnastics should enroll in the class level instructed by their coach on their class recommendation sheet. Children may be asked to transfer to the appropriate level class.
Suggested Gymnastics Attire
Please wear a leotard or comfortable pants/shorts. No jeans, jean shorts, or any other type of clothing with buttons or buckles which could be harmful to your child or the equipment. We require long hair to be tied back and out of face. No shoes, earrings, bracelets or necklaces are allowed. Socks are optional, but not recommended for beam.
MAKEUP PROCEDURE
Unfortunately due to participant safety and class ratios, all gymnastics, cheer and ninjas classes are unable to accommodate makeup classes.
Beginning Tumbling is a fast-paced class that develops coordination, strength, flexibility, balance, and self-confidence. Beginning Tumbling is for children that are new to tumbling. Good form and positions will be learned at this level. Beginning tumblers will learn the following skills: forward and backward tuck and straddle rolls, lunge to handstand, cartwheel and round offs.
The original barbell class that strengthens your entire body. This Les Mills workout challenges all your major muscle groups by using the best weight-room exercise like squats, presses, lifts and curls.
-Cancellation information emailed
-Online registration only. No drop-ins
-Arrive 15 minutes prior to start time
-Virtual information will be emailed prior to class.
The original barbell class that strengthens your entire body. This Les Mills workout challenges all your major muscle groups by using the best weight-room exercise like squats, presses, lifts and curls.
-Cancellation information emailed
-Online registration only. No drop-ins
-Arrive 15 minutes prior to start time
-Location: Inside BRAC
Bolingbrook Park District
201 Recreation Drive
Bolingbrook, IL. 60440
Phone: 630.739.0272
Email: ccmanagers@bolingbrookparks.org
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