213180 / Dance - Adult - Just Stretching
Stretch and become limber as your body develops the tools that are needed to become a stronger you. Correctly learn how to become limber. Learn to relax and breathe correctly. In one hour of active stretching you will burn between 240-356 calories. You will go through a series of floor and dance barre stretches to assist you in reaching any goals you may have.
Attire:
Comfortable workout clothing and gym shoes or socked feet, and please bring a yoga mat.
