Cardio Workout using tabata themed interval training of 30 sec followed by 10 sec rest. High intensity interval training.
The original barbell class that strengthens your entire body. This Les Mills workout challenges all your major muscle groups by using the best weight-room exercise like squats, presses, lifts and curls.
-Cancellation information emailed
-Online registration only. No drop-ins
-Arrive 15 minutes prior to start time
-Location: Inside BRAC
45 minutes of no-rest-allowed cardio Get ready to sweat!
Vinyasa Yoga is a creative form of yoga where poses are linked together with the breath in a flowing sequence.
-Online registration only. No drop-ins
-Arrive 15 minutes prior to start time
-Location: Inside BRAC
A total body workout using barbells and noodles!
Smart high intensity functional training for all fitness levels. This class will change each week using a mix of bodyweight, dumbbells, barbell and aerobic step; flexibility and mobility training. These tools will help develop speed, strength, agility and balance. You will use simple progressions that are smart, safe and progressive to ensure that no fitness level is left behind.
-Cancellation information emailed
-Online registration only. No drop-ins
-Arrive 15 minutes prior to start time
-Location:Brac Aerobics Room
Smart high intensity functional training for all fitness levels. This class will change each week using a mix of bodyweight, dumbells, barbell and aerobic step; flexibility and mobility training. These tools will help develop speed, strength, agility and balance. You will use simple progressions that are smart, safe and progressive to ensure that no fitness level is left behind.
-Cancellation information emailed
-Online registration only. No drop-ins
-Arrive 15 minutes prior to start time
-Virtual information will be emailed prior to class.
Standing upper-body strength work and lower body strength coupled with low-impact cardio using a chair for support designed to improve risk of falls.
Designed around the mature adult to increase strength, range of motion, agility, balance and coordination, and to improve participants functional capacities, physical fitness level and sense of well-being.
-Cancellation information emailed
-Online registration only. No drop-ins
-Arrive 15 minutes prior to start time
-Location: Inside BRAC
Designed around the mature adult to increase strength, range of motion, agility, balance and coordination, and to improve participants functional capacities, physical fitness level and sense of well-being.
-Cancellation information emailed
-Online registration only. No drop-ins
-Arrive 15 minutes prior to start time
-Virtual information will be emailed prior to class.
Take an afternoon and create a unique ceramic piece. You will use various glazes and learn new techniques, while enjoying a fun afternoon. All supplies will be furnished. Plate pieces will be fired after class and will be available for pick-up the following week at BRAC.
Designed to shape, sculpt, and strengthen your butt, thigh, back, and core muscles in a targeted and high energy workout.
Les Mills BODY ATTACK is a high-energy fitness class with moves that center for total beginners to total addicts. We combine athletic movements like running. lunging and jumping with strength exercise such as push-ups and squats. You’ll use the room like no others class on the schedules.
-Cancellation information emailed
-Online registration only. No drop-ins
-Arrive 15 minutes prior to start time
-Location: Inside BRAC
In this five week crochet along we will be exploring several different cable techniques involved in creating the made-to-measure Flowers and Cables Cardigan. Pattern and starter materials will be provided, and all experience levels are welcome. Participants will receive hooks, needles, pattern, some button combination option and yarn. Due to differing styles, sizes and aesthetics, attendees will need to supply some materials for later in the class. After the first class, participants will need to purchase and bring the main body color of the cardigan.
The challenge of adding resisance by Zumba Toning Sticks (or light weights), helps you focus on specific muscle groups, so you (and your muscles) stay engaged!
This workout keeps you moving and gives you a total body workout. You will rotate through 4-5 high intensity circuit exercises that build muscle and keep your heart rate elevated for optimal calorie burning.
Combining cardio with strength training on a treadmill and the floor in a fun and challenging workout that targets the entire body.
Push your limits of agility, balance and strength with this Pilates and Yoga combo.
-Cancellation information emailed
-Online registration only. No drop-ins
-Arrive 15 minutes prior to start time
-Location: Inside BRAC
Push your limits of agility, balance and strength with this Pilates and Yoga combo.
-Cancellation information emailed
-Online registration only. No drop-ins
-Arrive 15 minutes prior to start time
-Virtual information will be emailed prior to class
A high energy class that uses punches, kicks and body weight exercises set to the hottest new music. Youll incorporate real kickboxing moves along with high intensity drills to burn maximum calories. It is the ultimate kickboxing party! Options for all levels available.
-Cancellation information emailed
-Online registration only. No drop-ins
-Arrive 15 minutes prior to start time
-Location: Inside BRAC
Often called Moving Meditation, the slow and gentle practice of Tai Chi forms relaxes, strengthens and energizes the body. Tai Chi can improve balance, strengthen bones, muscles, joints and
recuse stress. Suitable for all exercise ability.
-Cancellation information emailed
-Online registration only. No drop-ins
-Arrive 15 minutes prior to start time
-Location: Inside BRAC
Its a Latin Dance Fitness Party! Zumba combines fast & slow rhythms to tone and sculpt your body while burning fat. Fun & easy to do.
-Cancellation information emailed
-Online registration only. No drop-ins
-Arrive 15 minutes prior to start time
-Location: Inside BRAC
This is an indoor activity. An easy-to-follow class that lets you move to the beat at your own speed. It’s an invigorating, community-oriented dance fitness class that feels fresh, and, most of all, exhilarating.
-Cancellation information emailed
-Online registration only. No drop-ins
-Arrive 15 minutes prior to start time
-Location: Inside BRAC Gym
L1FT delivers true FUNCTIONAL strength development in a classic group fitness setting. Taking the learnings and principles from the weights room and other strength brands, L1FT is a strength development format that delivers real results using standard studio equipment.
This class is a drop in, pay as you come and offers basic step by step instructions geared toward men and women of all ages. Belynda is an experienced, social and hands on instructor who will work with you at your own pace. Her unique techniques and style will motivate and energize you while you learn the latest new line dances. Come prepared to gain your confidence in line dancing while laughing out loud to music. Class will be located at the Annerino Community Center in the Martial Arts Room.
“Every child is an artist.”— Pablo Picasso. Art class encourages students to explore their artistic side. Through inspiring projects that foster creativity, the study of great artists (from classic to contemporary) and skill development through learning step-by-step drawing techniques, your child will take a journey into the world of art —a journey they’ll be eager to continue week after week.
Endurance and strength rides combine for a vigorous workout burning calories and keeping your muscles toned. Whether you are training for a triathlon or riding for cardiovascular healthy, this class is sure to get your there.
-Cancellation information emailed
-Online registration only. No drop-ins
-Arrive 15 minutes prior to start time
-Location: Inside BRAC
This class is a drop in, pay as you come and offers basic step by step instructions geared toward men and women of all ages. Belynda is an experienced, social and hands on instructor who will work with you at your own pace. Her unique techniques and style will motivate and energize you while you learn the latest new line dances. Come prepared to gain your confidence in line dancing while laughing out loud to music. Class will be located at the Annerino Community Center in the Martial Arts Room.
Its a Latin Dance Fitness Party! Zumba combines fast & slow rhythms to tone and sculpt your body while burning fat. Fun & easy to do.
-Cancellation information emailed
-Online registration only. No drop-ins
-Arrive 15 minutes prior to start time
-Location: Inside BRAC
This class is a drop in, pay as you come and offers basic step by step instructions geared toward men and women of all ages. Belynda is an experienced, social and hands on instructor who will work with you at your own pace. Her unique techniques and style will motivate and energize you while you learn the latest new line dances. Come prepared to gain your confidence in line dancing while laughing out loud to music. Class will be located at the Annerino Community Center in the Martial Arts Room.
Learn to read music and play tunes. This amazing program teaches young students the beginnings of music. Using a tablet/device, students learn to play familiar tunes in a group setting by color, letter, and note matching while using problem-solving strategies – without sacrificing any important musical knowledge – we are not taking shortcuts to playing and reading music. Prepare your student to take any instrument by giving them a solid musical foundation with this exciting program.
Push your limits of agility, balance and strength with this Pilates and Yoga combo.
-Cancellation information emailed
-Online registration only. No drop-ins
-Arrive 15 minutes prior to start time
-Virtual information will be emailed prior to class
The challenge of adding resisance by Zumba Toning Sticks (or light weights), helps you focus on specific muscle groups, so you (and your muscles) stay engaged!
The original barbell class that strengthens your entire body. This Les Mills workout challenges all your major muscle groups by using the best weight-room exercise like squats, presses, lifts and curls.
-Cancellation information emailed
-Online registration only. No drop-ins
-Arrive 15 minutes prior to start time
-Virtual information will be emailed prior to class.
The original barbell class that strengthens your entire body. This 45-minute Les Mills workout challenges all your major muscle groups by using the best weight-room exercise like squats, presses, lifts and curls.
-Cancellation information emailed
-Online registration only. No drop-ins
-Arrive 15 minutes prior to start time
-Location: Inside BRAC
Standing upper-body strength work and lower body strength coupled with low-impact cardio using a chair for support designed to improve risk of falls.
The original barbell class that strengthens your entire body. This 45-minute Les Mills workout challenges all your major muscle groups by using the best weight-room exercise like squats, presses, lifts and curls.
-Cancellation information emailed
-Online registration only. No drop-ins
-Arrive 15 minutes prior to start time
-Virtual information will be emailed prior to class.
The original barbell class that strengthens your entire body. This 45-minute Les Mills workout challenges all your major muscle groups by using the best weight-room exercise like squats, presses, lifts and curls.
-Cancellation information emailed
-Online registration only. No drop-ins
-Arrive 15 minutes prior to start time
-Location: Inside BRAC
Its a Latin Dance Fitness Party! Zumba combines fast & slow rhythms to tone and sculpt your body while burning fat. Fun & easy to do.
-Cancellation information emailed
-Online registration only. No drop-ins
-Arrive 15 minutes prior to start time
-Location: Inside BRAC
A multi-level style yoga class that focuses on relaxing and restoring the mind through poses and movement. This class is taught by certified Yoga instructors.
-Cancellation information emailed
-Online registration only. No drop-ins
-Arrive 15 minutes prior to start time
-Location: Inside BRAC
Endurance and strength rides combine for a vigorous workout burning calories and keeping your muscles toned. Whether you are training for a triathlon or riding for cardiovascular healthy, this class is sure to get your there.
-Cancellation information emailed
-Online registration only. No drop-ins
-Arrive 15 minutes prior to start time
-Location: Inside BRAC
The original barbell class that strengthens your entire body. This 45-minute Les Mills workout challenges all your major muscle groups by using the best weight-room exercise like squats, presses, lifts and curls.
-Cancellation information emailed
-Online registration only. No drop-ins
-Arrive 15 minutes prior to start time
-Location: Inside BRAC
The original barbell class that strengthens your entire body. This Les Mills workout challenges all your major muscle groups by using the best weight-room exercise like squats, presses, lifts and curls.
-Cancellation information emailed
-Online registration only. No drop-ins
-Arrive 15 minutes prior to start time
-Virtual information will be emailed prior to class.
The original barbell class that strengthens your entire body. This Les Mills workout challenges all your major muscle groups by using the best weight-room exercise like squats, presses, lifts and curls.
-Cancellation information emailed
-Online registration only. No drop-ins
-Arrive 15 minutes prior to start time
-Location: Inside BRAC
45 minutes of no-rest-allowed cardio Get ready to sweat!
The exciting world of gymnastics: where energy will be transformed into tons of fun on vault, bars, beam and floor. Confidence is a major focus in our classes, as we guide each child to achieve their greatest individual potential. Development of strength, balance, coordination and flexibility are built into every lesson. We offer a safe, fun, clean atmosphere with complete viewing for our parents. Preschool One is for children who are new to gymnastics and is commonly repeated. Preschool Two classes are recommended by an instructor. Please make sure that children are potty trained and out of diapers. Parents must stay during the entire class for emergency or bathroom purposes.
Standing upper-body strength work and lower body strength coupled with low-impact cardio using a chair for support designed to improve risk of falls.
Les Mills BODY ATTACK is a high-energy fitness class with moves that center for total beginners to total addicts. We combine athletic movements like running. lunging and jumping with strength exercise such as push-ups and squats. You’ll use the room like no others class on the schedules.
-Cancellation information emailed
-Online registration only. No drop-ins
-Arrive 15 minutes prior to start time
-Location: Inside BRAC
This class offers the best of Gymnastics, Martial Arts, Obstacle Training, and Freestyle Movement combined into a brand new sport. Our focus will be on confidence, respect, listening, working towards goals, strength, agility, flexibility and creative energy. Each Lil Ninja is required to purchase a uniform package prior to the start of class which includes a t-shirt and headband. Lil Ninjas should wear their uniform consistently once it is received. The uniform can be purchased at www.bolingbrookparks.org/NinjaZone. Uniforms are non-refundable. Please make sure that children are potty-trained and out of diapers. Parents must stay during the entire class for emergency or bathroom purposes.
This class is for the ninja who has leveled out of Lil Ninjas and ready to take on the next challenge! Recommendation from the coach is required. This level will build on the ninja skills learned in Lil Ninjas with more focus on kicks, spins, tumbling and a combination of all three. Focus will continue with confidence, respect, listening, working towards goals, strength, agility, flexibility, and creative energy.
A high energy class that uses punches, kicks and body weight exercises set to the hottest new music. Youll incorporate real kickboxing moves along with high intensity drills to burn maximum calories. It is the ultimate kickboxing party! Options for all levels available.
-Cancellation information emailed
-Online registration only. No drop-ins
-Arrive 15 minutes prior to start time
-Location: Inside BRAC
The exciting world of gymnastics: where energy will be transformed into tons of fun on vault, bars, beam and floor. Confidence is a major focus in our classes, as we guide each child to achieve their greatest individual potential. Development of strength, balance, coordination and flexibility are built into every lesson. We offer a safe, fun, clean atmosphere with complete viewing for our parents. Preschool One is for children who are new to gymnastics and is commonly repeated. Preschool Two classes are recommended by an instructor. Please make sure that children are potty trained and out of diapers. Parents must stay during the entire class for emergency or bathroom purposes.
Children will learn skills on vault, uneven bars, beam, and floor in a safe and controlled atmosphere. Children will spend a small portion of class time conditioning and strengthening the appropriate muscles to help improve their gymnastics skills. Children who are new to gymnastics should enroll in a Developmental I class. Former students should enroll in the class level instructed by their coach on their class recommendation sheet. Participants may be asked to transfer to the appropriate level class.
Suggested Gymnastics Attire
Please wear a leotard or comfortable pants/shorts. No jeans, jean shorts, or any other type of clothing with buttons or buckles which could be harmful to your child or the equipment. We require long hair to be tied back and out of face. No shoes, earrings, bracelets or necklaces are allowed. Socks are optional, but not recommended for medium/high beam.
This class offers the best of Gymnastics, Martial Arts, Obstacle Training, and Freestyle Movement combined into a brand new sport. Our focus will be on confidence, respect, listening, working towards goals, strength, agility, flexibility and creative energy. Each Lil Ninja is required to purchase a uniform package prior to the start of class which includes a t-shirt and headband. Lil Ninjas should wear their uniform consistently once it is received. The uniform can be purchased at www.bolingbrookparks.org/NinjaZone. Uniforms are non-refundable. Please make sure that children are potty-trained and out of diapers. Parents must stay during the entire class for emergency or bathroom purposes.
This class will be a transition from the developmental program to team gymnastics. The gymnasts will learn AAU level 1 and 2 skills as they develop strength, flexibility, team spirit and sportsmanship. Invitation to Pre-Team is required.
Learn through drills and games including: dribbling, shooting, passing, rebounding, sportsmanship & fun!
The Bolingbrook Illusions is an award-winning team that competes against other teams in the Midwest. We offer level 2-5 compulsory gymnastics and all levels of Xcel. These teams will follow routines and progressions for vault, uneven bars, beam and floor created by USAG. Competition takes place from January through May as part of the AAU; Gymnastics of Illinois Junior Organization (GIJO). It is a great way to prepare your child for high school gymnastics within the park district or at their high school. Testing is done late Spring and Early Fall and is required in order to enroll as a new member of the team.
Parents are required to attend our annual mandatory meeting. Team leotards, warm ups, grips, meet fees and tape are additional fees beyond class registration.
Vinyasa Yoga is a creative form of yoga where poses are linked together with the breath in a flowing sequence.
-Online registration only. No drop-ins
-Arrive 15 minutes prior to start time
-Location: Inside BRAC
The Bolingbrook Illusions is an award-winning team that competes against other teams in the Midwest. We offer level 2-5 compulsory gymnastics and all levels of Xcel. These teams will follow routines and progressions for vault, uneven bars, beam and floor created by USAG. Competition takes place from January through May as part of the AAU; Gymnastics of Illinois Junior Organization (GIJO). It is a great way to prepare your child for high school gymnastics within the park district or at their high school. Testing is done late Spring and Early Fall and is required in order to enroll as a new member of the team.
Parents are required to attend our annual mandatory meeting. Team leotards, warm ups, grips, meet fees and tape are additional fees beyond class registration.
This fast paced, high energy class is designed to help your Ninja explore the true power they possess. It combines Gymnastics, Martial Arts, Obstacle Training and Freestyle Movement all into one sport. We focus on building confidence, respect, listening skills, goal setting, strength, agility, flexibility and creatively using their energy. Each Ninja is required to purchase a uniform package prior to the start of class which includes a t-shirt and headband signifying their level. Ninjas should wear their uniform consistently once it is received. Levels are white, yellow, green and blue. Children who are new to the Ninja program should enroll in white. The uniform can be purchased at https://theninjazone.store/. Be sure to select Bolingbrook Park District at checkout!
Children will learn skills on vault, uneven bars, beam, and floor in a safe and controlled atmosphere. Children will spend a small portion of class time conditioning and strengthening the appropriate muscles to help improve their gymnastics skills. Children who are new to gymnastics should enroll in a Developmental I class. Former students should enroll in the class level instructed by their coach on their class recommendation sheet. Participants may be asked to transfer to the appropriate level class.
Suggested Gymnastics Attire
Please wear a leotard or comfortable pants/shorts. No jeans, jean shorts, or any other type of clothing with buttons or buckles which could be harmful to your child or the equipment. We require long hair to be tied back and out of face. No shoes, earrings, bracelets or necklaces are allowed. Socks are optional, but not recommended for medium/high beam.
Learn through drills and games including dribbling, shooting, passing, rebounding, offensive and defensive positioning, sportsmanship & fun!
This is an outdoor activity. Its a Latin Dance Fitness Party! Zumba combines fast & slow rhythms to tone and sculpt your body while burning fat. Fun & easy to do.
-Cancellation information emailed
-Online registration only. No drop-ins
-Arrive 15 minutes prior to start time
-Location: BRAC Outdoor Pavilion
No matter your skill level, come join our co-ed tumbling class just for teenagers! Whether you are a beginner or a cheerleader interested in improving your advanced tumbling abilities, this class will provide all the areas needed to help! Teens will be grouped by ability.
Learn through drills and games including dribbling, shooting, passing, rebounding, offensive and defensive positioning, sportsmanship & fun!
Bolingbrook Park District
201 Recreation Drive
Bolingbrook, IL. 60440
Phone: 630.739.0272
Email: ccmanagers@bolingbrookparks.org
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