Day One Rock Climbing
This class focuses on the fundamentals of wall climbing. Your young wall climber will learn basic climbing commands, wall rules and will play bouldering games. Kids will build confidence and increase self-esteem in this new class. Join in on the Fun!
Welcome to the most popular sport in the world! Soccer is great exercise that improves cardiovascular health, increases coordination, improves strength, and enhances flexibility. Additional focus on teamwork to achieve goals. Participants will learn the game of soccer through drills and mini-games including dribbling, trapping, throw ins, shooting, passing, positioning, rules of soccer, sportsmanship & fun!
Cardio Workout using tabata themed interval training of 30 sec followed by 10 sec rest. High intensity interval training.
Welcome to the most popular sport in the world! Soccer is great exercise that improves cardiovascular health, increases coordination, improves strength, and enhances flexibility. Additional focus on teamwork to achieve goals. Participants will learn the game of soccer through drills and mini-games including dribbling, trapping, throw ins, shooting, passing, positioning, rules of soccer, sportsmanship & fun!
The original barbell class that strengthens your entire body. This Les Mills workout challenges all your major muscle groups by using the best weight-room exercise like squats, presses, lifts and curls.
-Cancellation information emailed
-Online registration only. No drop-ins
-Arrive 15 minutes prior to start time
-Location: Inside BRAC
45 minutes of no-rest-allowed cardio Get ready to sweat!
Vinyasa Yoga is a creative form of yoga where poses are linked together with the breath in a flowing sequence.
-Online registration only. No drop-ins
-Arrive 15 minutes prior to start time
-Location: Inside BRAC
A total body workout using barbells and noodles!
Standing upper-body strength work and lower body strength coupled with low-impact cardio using a chair for support designed to improve risk of falls.
Smart high intensity functional training for all fitness levels. This class will change each week using a mix of bodyweight, dumbbells, barbell and aerobic step; flexibility and mobility training. These tools will help develop speed, strength, agility and balance. You will use simple progressions that are smart, safe and progressive to ensure that no fitness level is left behind.
-Cancellation information emailed
-Online registration only. No drop-ins
-Arrive 15 minutes prior to start time
-Location:Brac Aerobics Room
Smart high intensity functional training for all fitness levels. This class will change each week using a mix of bodyweight, dumbells, barbell and aerobic step; flexibility and mobility training. These tools will help develop speed, strength, agility and balance. You will use simple progressions that are smart, safe and progressive to ensure that no fitness level is left behind.
-Cancellation information emailed
-Online registration only. No drop-ins
-Arrive 15 minutes prior to start time
-Virtual information will be emailed prior to class.
Designed around the mature adult to increase strength, range of motion, agility, balance and coordination, and to improve participants functional capacities, physical fitness level and sense of well-being.
-Cancellation information emailed
-Online registration only. No drop-ins
-Arrive 15 minutes prior to start time
-Location: Inside BRAC
Designed around the mature adult to increase strength, range of motion, agility, balance and coordination, and to improve participants functional capacities, physical fitness level and sense of well-being.
-Cancellation information emailed
-Online registration only. No drop-ins
-Arrive 15 minutes prior to start time
-Virtual information will be emailed prior to class.
You love volleyball and you want your young one to experience the joy, your child wants to get better at basketball or looking for the sport that fits their ability? All sizes and abilities can adapt to volleyball with quality instruction. Your child will learn the game through drills and mini-games including development of bumping, setting, passing, serving, scoring, rules of the game, sportsmanship, & fun!
Les Mills BODY ATTACK is a high-energy fitness class with moves that center for total beginners to total addicts. We combine athletic movements like running. lunging and jumping with strength exercise such as push-ups and squats. You’ll use the room like no others class on the schedules.
-Cancellation information emailed
-Online registration only. No drop-ins
-Arrive 15 minutes prior to start time
-Location: Inside BRAC
Designed to shape, sculpt, and strengthen your butt, thigh, back, and core muscles in a targeted and high energy workout.
Kukuwa African Dance Fitness is a high-energy workout that combines traditional African dance movements with fitness routines for a full-body workout The routines are designed to “move your boombsey” and improve cardiovascular health, tone muscles and enhance flexibility. With its dynamic movements and infectious beats, Kukuwa African Dance Fitness not only helps participants burn calories but also connects them to the rich cultural diversity of Africa, promoting a joyful and inclusive fitness experience.
In this five-week course you’ll learn the basic stitches, concepts and components of crochet. We will go over all the how-tos and whatnots you need to know to wrangle this hobby. We’ll go over chain stitches, single, and half-double crochet stitches; when and how to use magic rings and slipknots; how to decipher pattern abbreviations and yarn wrapper information. All materials and gadgets will be supplied on the first day of class to use in class. *Disclosure – Instructor cannot guarantee you will walk away with a finished item; everyone learns at their own pace and that’s okay.
You love volleyball and you want your young one to experience the joy, your child wants to get better at basketball or looking for the sport that fits their ability? All sizes and abilities can adapt to volleyball with quality instruction. Your child will learn the game through drills and mini-games including development of bumping, setting, passing, serving, scoring, rules of the game, sportsmanship, & fun!
This adult class is for adults 18+ who want to try something new, or former gymnasts who want to challenge themselves. You will improve your strength, flexibility, and body awareness, as well as master some fundamental gymnastics tumbling skills!
Children will learn skills on vault, uneven bars, beam, and floor in a safe and controlled atmosphere. Children will spend a small portion of class time conditioning and strengthening the appropriate muscles to help improve their gymnastics skills. Children who are new to gymnastics should enroll in a Developmental I class. Students who have taken gymnastics should enroll in the class level instructed by their coach on their class recommendation sheet. Children may be asked to transfer to the appropriate level class.
Suggested Gymnastics Attire
Please wear a leotard or comfortable pants/shorts. No jeans, jean shorts, or any other type of clothing with buttons or buckles which could be harmful to your child or the equipment. We require long hair to be tied back and out of face. No shoes, earrings, bracelets or necklaces are allowed. Socks are optional, but not recommended for beam.
MAKEUP PROCEDURE
Unfortunately due to participant safety and class ratios, all gymnastics, cheer and ninjas classes are unable to accommodate makeup classes.
Touchdown! Are you looking for a safe program for your player to learn football? Skill progression continues while promoting physical health. Participants will learn the fundamentals of football through drills and games including catching, passing, offensive and defensive positioning, sportsmanship & fun!
This workout keeps you moving and gives you a total body workout. You will rotate through 4-5 high intensity circuit exercises that build muscle and keep your heart rate elevated for optimal calorie burning.
The challenge of adding resisance by Zumba Toning Sticks (or light weights), helps you focus on specific muscle groups, so you (and your muscles) stay engaged!
Touchdown! Are you looking for a safe program for your player to learn football? Skill progression continues while promoting physical health. Participants will learn the fundamentals of football through drills and games including catching, passing, offensive and defensive positioning, sportsmanship & fun!
Breath, Stretch, & Recover using mats, foam rollers, and unique muscle tension release techniques.
Cardio Workout using tabata themed interval training of 30 sec followed by 10 sec rest. High intensity interval training.
Combining cardio with strength training on a treadmill and the floor in a fun and challenging workout that targets the entire body.
Standing upper-body strength work and lower body strength coupled with low-impact cardio using a chair for support designed to improve risk of falls.
A high energy class that uses punches, kicks and body weight exercises set to the hottest new music. Youll incorporate real kickboxing moves along with high intensity drills to burn maximum calories. It is the ultimate kickboxing party! Options for all levels available.
-Cancellation information emailed
-Online registration only. No drop-ins
-Arrive 15 minutes prior to start time
-Location: Inside BRAC
Often called Moving Meditation, the slow and gentle practice of Tai Chi forms relaxes, strengthens and energizes the body. Tai Chi can improve balance, strengthen bones, muscles, joints and
recuse stress. Suitable for all exercise ability.
-Cancellation information emailed
-Online registration only. No drop-ins
-Arrive 15 minutes prior to start time
-Location: Inside BRAC
This is an indoor activity. An easy-to-follow class that lets you move to the beat at your own speed. It’s an invigorating, community-oriented dance fitness class that feels fresh, and, most of all, exhilarating.
-Cancellation information emailed
-Online registration only. No drop-ins
-Arrive 15 minutes prior to start time
-Location: Inside BRAC Gym
BODY PUMP HEAVY takes the proven psychology of group training and combines it with slower weightlifting. You focus on the same foundational lifts, but the slower speeds and longer recoveries, which allows for increased focus on technique and the ability to lift heavier.
Learn fundamentals through drills and games including: how to properly hit, throw, catch, run bases, rules of t-ball, sportsmanship & fun!
This class is a drop in, pay as you come and offers basic step by step instructions geared toward men and women of all ages. Belynda is an experienced, social and hands on instructor who will work with you at your own pace. Her unique techniques and style will motivate and energize you while you learn the latest new line dances. Come prepared to gain your confidence in line dancing while laughing out loud to music. Class will be located at the Annerino Community Center in the Martial Arts Room.
Ages 5-8 years
Unleash your creativity and explore the world of art in this exciting, hands-on class. Children will learn how to draw a wide variety of animals-from cuddly house pets and fascinating sea creatures to lively farm animals and wild jungle inhabitants. Along the way, they’ll discover the joy of self-expression and develop artistic skills including sketching, shading, coloring, cutting, gluing, and folding. Each week features:
*Inspiring art projects using different techniques and materials
*A featured artist from history or the present day
*Fun and educational games that spark creativity
*The chance to build fine motor skills, personal style, and artistic vision
No prior experience is needed-just bring your imagination and a willingness to explore. Let your inner artist shine as you create, learn, and have fun in a supportive and inspiring environment.
This class is a drop in, pay as you come and offers basic step by step instructions geared toward men and women of all ages. Belynda is an experienced, social and hands on instructor who will work with you at your own pace. Her unique techniques and style will motivate and energize you while you learn the latest new line dances. Come prepared to gain your confidence in line dancing while laughing out loud to music. Class will be located at the Annerino Community Center in the Martial Arts Room.
Our classes will provide a safe (and fun!) environment where students will learn the most effective styles of modern mixed martial arts, infused with lessons on character development. We incorporate boxing, kickboxing, wrestling and jiu-jitsu in our structured curriculum. Every class begins and finishes with a “Mat Chat”, a personal development topic such as focus, confidence, discipline, bully-awareness ect. Students are expected to know the techniques and understand the Mat Chat by the end of each session. Learn more about our program at www.victorymmaacademy.com
Endurance and strength rides combine for a vigorous workout burning calories and keeping your muscles toned. Whether you are training for a triathlon or riding for cardiovascular healthy, this class is sure to get your there.
-Cancellation information emailed
-Online registration only. No drop-ins
-Arrive 15 minutes prior to start time
-Location: Inside BRAC
Learn fundamentals through drills and games including: how to properly hit, throw, catch, run bases, rules of t-ball, sportsmanship & fun!
Its a Latin Dance Fitness Party! Zumba combines fast & slow rhythms to tone and sculpt your body while burning fat. Fun & easy to do.
-Cancellation information emailed
-Online registration only. No drop-ins
-Arrive 15 minutes prior to start time
-Location: Inside BRAC
This class is a drop in, pay as you come and offers basic step by step instructions geared toward men and women of all ages. Belynda is an experienced, social and hands on instructor who will work with you at your own pace. Her unique techniques and style will motivate and energize you while you learn the latest new line dances. Come prepared to gain your confidence in line dancing while laughing out loud to music. Class will be located at the Annerino Community Center in the Martial Arts Room.
Our classes will provide a safe (and fun!) environment where students will learn the most effective styles of modern mixed martial arts, infused with lessons on character development. We incorporate boxing, kickboxing, wrestling and jiu-jitsu in our structured curriculum. Every class begins and finishes with a “Mat Chat”, a personal development topic such as focus, confidence, discipline, bully-awareness ect. Students are expected to know the techniques and understand the Mat Chat by the end of each session. Learn more about our program at www.victorymmaacademy.com
Ages 5-9 years iPad/Tablet Required
Learn to Read Music & Play Tunes, Build a strong musical foundation-no shortcuts, just fun and effective learning. This exciting and innovative program introduces young students to the fundamentals of music in an engaging group setting. Using a tablet or device, students will learn to play familiar tunes through color, letter and note matching, while also developing critical problem-solving skills. But this is more than just matching notes-students will gain real musical knowledge, including:
*Reading music
*Understanding rhythm and melody
*Recognizing musical symbols and notes
*Playing simple songs independently and with others
This program is designed to prepare your child for any instrument by giving them a strong start in music reading, listening, and performance-all in a fun, age-appropriate environment. No experience necessary, just curiosity and a love for music.
Participants will learn the fundamentals of baseball and softball through drills and games including: base running, fielding, hitting, throwing, catching, and sportsmanship.
45 minutes of no-rest-allowed cardio Get ready to sweat!
Push your limits of agility, balance and strength with this Pilates and Yoga combo.
-Cancellation information emailed
-Online registration only. No drop-ins
-Arrive 15 minutes prior to start time
-Virtual information will be emailed prior to class
The original barbell class that strengthens your entire body. This 45-minute Les Mills workout challenges all your major muscle groups by using the best weight-room exercise like squats, presses, lifts and curls.
-Cancellation information emailed
-Online registration only. No drop-ins
-Arrive 15 minutes prior to start time
-Location: Inside BRAC
The challenge of adding resisance by Zumba Toning Sticks (or light weights), helps you focus on specific muscle groups, so you (and your muscles) stay engaged!
The original barbell class that strengthens your entire body. This Les Mills workout challenges all your major muscle groups by using the best weight-room exercise like squats, presses, lifts and curls.
-Cancellation information emailed
-Online registration only. No drop-ins
-Arrive 15 minutes prior to start time
-Virtual information will be emailed prior to class.
Breath, Stretch, & Recover using mats, foam rollers, and unique muscle tension release techniques.
The original barbell class that strengthens your entire body. This 45-minute Les Mills workout challenges all your major muscle groups by using the best weight-room exercise like squats, presses, lifts and curls.
-Cancellation information emailed
-Online registration only. No drop-ins
-Arrive 15 minutes prior to start time
-Location: Inside BRAC
The original barbell class that strengthens your entire body. This 45-minute Les Mills workout challenges all your major muscle groups by using the best weight-room exercise like squats, presses, lifts and curls.
-Cancellation information emailed
-Online registration only. No drop-ins
-Arrive 15 minutes prior to start time
-Virtual information will be emailed prior to class.
Its a Latin Dance Fitness Party! Zumba combines fast & slow rhythms to tone and sculpt your body while burning fat. Fun & easy to do.
-Cancellation information emailed
-Online registration only. No drop-ins
-Arrive 15 minutes prior to start time
-Location: Inside BRAC
A multi-level style yoga class that focuses on relaxing and restoring the mind through poses and movement. This class is taught by certified Yoga instructors.
-Cancellation information emailed
-Online registration only. No drop-ins
-Arrive 15 minutes prior to start time
-Location: Inside BRAC
Kukuwa African Dance Fitness is a high-energy workout that combines traditional African dance movements with fitness routines for a full-body workout The routines are designed to “move your boombsey” and improve cardiovascular health, tone muscles and enhance flexibility. With its dynamic movements and infectious beats, Kukuwa African Dance Fitness not only helps participants burn calories but also connects them to the rich cultural diversity of Africa, promoting a joyful and inclusive fitness experience.
Has your kid wanted to try different sports? Sports are great for enhancing gross motor skills. In addition to the physical benefits of being active, sports build self-confidence and self-esteem. Participants will learn the basics of soccer, t-ball/baseball, basketball, football, floor hockey, and more. Each class will focus on a different sport and will emphasize teamwork, sportsmanship & fun! Parent participation required for ages 2-3.
This developmental soccer program will have the little ones moving! Playing soccer promotes cardiovascular health, builds strength, flexibility, and endurance. Team work, social interaction, and gross motor development are also emphasized. Participants will learn the fundamentals of soccer through drills and mini-games including: dribbling, shooting, passing, rules of soccer, sportsmanship & fun!
Endurance and strength rides combine for a vigorous workout burning calories and keeping your muscles toned. Whether you are training for a triathlon or riding for cardiovascular healthy, this class is sure to get your there.
-Cancellation information emailed
-Online registration only. No drop-ins
-Arrive 15 minutes prior to start time
-Location: Inside BRAC
The original barbell class that strengthens your entire body. This 45-minute Les Mills workout challenges all your major muscle groups by using the best weight-room exercise like squats, presses, lifts and curls.
-Cancellation information emailed
-Online registration only. No drop-ins
-Arrive 15 minutes prior to start time
-Location: Inside BRAC
Ages 8-11 years
This course will teach children/tweens how to be safe when they are home alone. Topics covered will include:
* Fire prevention
* Water safety
* Internet safety
* “Stranger Danger” safety
* Electrical safety
This course does not include any certifications.
**This class takes place at the Westmont Park District, 75 E. Richmond Street**
Ages 11-16 years
The American Red Cross Babysitter’s Training with Adult & Pediatric First Aid/CPR/AED – BL course prepares youth to care for children and infants safely and confidently. It includes hands-on activities videos and discussions to develop essential real-life readiness babysitting skills. The course covers feeding, diapering, picking up and holding children safety and emergency response. We want to prepare participants well for emergencies, but CPR can be physically demanding and participants should ideally weigh at least 85-90 pounds to participate. The First Aid/CPR/AED Blended Learning course includes an online portion and an instructor-led classroom skill session. The online portion must be completed prior to attending the in-person training and must be taken on a PC or tablet with a high-speed Internet connection. Allow approximately 2 hours to complete the online portion. Upon successful completion of both the online and in person portions of the course a valid 10-year Babysitter’s Training digital certification and a valid 2-year digital certificate for Pediatric First Aid/CPR/AED is issued.
Certifications Included:
2 year CPR/First Aid cert
10 year Babysitting Certification
**This class takes place at the Westmont Park District, 75 E. Richmond Street**
The original barbell class that strengthens your entire body. This Les Mills workout challenges all your major muscle groups by using the best weight-room exercise like squats, presses, lifts and curls.
-Cancellation information emailed
-Online registration only. No drop-ins
-Arrive 15 minutes prior to start time
-Location: Inside BRAC
The original barbell class that strengthens your entire body. This Les Mills workout challenges all your major muscle groups by using the best weight-room exercise like squats, presses, lifts and curls.
-Cancellation information emailed
-Online registration only. No drop-ins
-Arrive 15 minutes prior to start time
-Virtual information will be emailed prior to class.
45 minutes of no-rest-allowed cardio Get ready to sweat!
Standing upper-body strength work and lower body strength coupled with low-impact cardio using a chair for support designed to improve risk of falls.
Les Mills BODY ATTACK is a high-energy fitness class with moves that center for total beginners to total addicts. We combine athletic movements like running. lunging and jumping with strength exercise such as push-ups and squats. You’ll use the room like no others class on the schedules.
-Cancellation information emailed
-Online registration only. No drop-ins
-Arrive 15 minutes prior to start time
-Location: Inside BRAC
A high energy class that uses punches, kicks and body weight exercises set to the hottest new music. Youll incorporate real kickboxing moves along with high intensity drills to burn maximum calories. It is the ultimate kickboxing party! Options for all levels available.
-Cancellation information emailed
-Online registration only. No drop-ins
-Arrive 15 minutes prior to start time
-Location: Inside BRAC
This vigorous cycling class involves, short high intensity periods, followed by lower intensity recovery periods to help burn optimal calories. Whether you are training for a triathlon or riding for cardiovascular health, this class is sure to get you there.
Vinyasa Yoga is a creative form of yoga where poses are linked together with the breath in a flowing sequence.
-Online registration only. No drop-ins
-Arrive 15 minutes prior to start time
-Location: Inside BRAC
Its a Latin Dance Fitness Party! Zumba combines fast & slow rhythms to tone and sculpt your body while burning fat. Fun & easy to do.
-Cancellation information emailed
-Online registration only. No drop-ins
-Arrive 15 minutes prior to start time
-Location: Inside BRAC
Designed around the mature adult to increase strength, range of motion, agility, balance and coordination, and to improve participants functional capacities, physical fitness level and sense of well-being.
-Cancellation information emailed
-Online registration only. No drop-ins
-Arrive 15 minutes prior to start time
-Location: Inside BRAC
The Class offers 60 minutes of aqua exercises.
A total body workout using barbells and noodles!
Using elements of the strengthening exercises dancers do. Barre Above is a results-driven workout that is not only fun and dynamic, but will sculpt your body and get you into amazing shape. You will see improvements in your posture, flexibility, overall body strength, and balance. No dance experience needed!
Cancellation information emailed
-Online registration only. No drop-ins
-Arrive 15 minutes prior to start time
-Location: Inside BRAC
Often called Moving Meditation, the slow and gentle practice of Tai Chi forms relaxes, strengthens and energizes the body. Tai Chi can improve balance, strengthen bones, muscles, joints and
recuse stress. Suitable for all exercise ability.
-Cancellation information emailed
-Online registration only. No drop-ins
-Arrive 15 minutes prior to start time
-Location: Inside BRAC
This is an indoor activity. An easy-to-follow class that lets you move to the beat at your own speed. It’s an invigorating, community-oriented dance fitness class that feels fresh, and, most of all, exhilarating.
-Cancellation information emailed
-Online registration only. No drop-ins
-Arrive 15 minutes prior to start time
-Location: Inside BRAC Gym
The original barbell class that strengthens your entire body. This 45-minute Les Mills workout challenges all your major muscle groups by using the best weight-room exercise like squats, presses, lifts and curls.
-Cancellation information emailed
-Online registration only. No drop-ins
-Arrive 15 minutes prior to start time
-Location: Inside BRAC
The original barbell class that strengthens your entire body. This Les Mills workout challenges all your major muscle groups by using the best weight-room exercise like squats, presses, lifts and curls.
-Cancellation information emailed
-Online registration only. No drop-ins
-Arrive 15 minutes prior to start time
-Virtual information will be emailed prior to class.
Its a Latin Dance Fitness Party! Zumba combines fast & slow rhythms to tone and sculpt your body while burning fat. Fun & easy to do.
-Cancellation information emailed
-Online registration only. No drop-ins
-Arrive 15 minutes prior to start time
-Location: Inside BRAC
Cardio Workout using tabata themed interval training of 30 sec followed by 10 sec rest. High intensity interval training.
The original barbell class that strengthens your entire body. This Les Mills workout challenges all your major muscle groups by using the best weight-room exercise like squats, presses, lifts and curls.
-Cancellation information emailed
-Online registration only. No drop-ins
-Arrive 15 minutes prior to start time
-Location: Inside BRAC
45 minutes of no-rest-allowed cardio Get ready to sweat!
Vinyasa Yoga is a creative form of yoga where poses are linked together with the breath in a flowing sequence.
-Online registration only. No drop-ins
-Arrive 15 minutes prior to start time
-Location: Inside BRAC
A total body workout using barbells and noodles!
Standing upper-body strength work and lower body strength coupled with low-impact cardio using a chair for support designed to improve risk of falls.
Smart high intensity functional training for all fitness levels. This class will change each week using a mix of bodyweight, dumbbells, barbell and aerobic step; flexibility and mobility training. These tools will help develop speed, strength, agility and balance. You will use simple progressions that are smart, safe and progressive to ensure that no fitness level is left behind.
-Cancellation information emailed
-Online registration only. No drop-ins
-Arrive 15 minutes prior to start time
-Location:Brac Aerobics Room
Smart high intensity functional training for all fitness levels. This class will change each week using a mix of bodyweight, dumbells, barbell and aerobic step; flexibility and mobility training. These tools will help develop speed, strength, agility and balance. You will use simple progressions that are smart, safe and progressive to ensure that no fitness level is left behind.
-Cancellation information emailed
-Online registration only. No drop-ins
-Arrive 15 minutes prior to start time
-Virtual information will be emailed prior to class.
Designed around the mature adult to increase strength, range of motion, agility, balance and coordination, and to improve participants functional capacities, physical fitness level and sense of well-being.
-Cancellation information emailed
-Online registration only. No drop-ins
-Arrive 15 minutes prior to start time
-Location: Inside BRAC
Designed around the mature adult to increase strength, range of motion, agility, balance and coordination, and to improve participants functional capacities, physical fitness level and sense of well-being.
-Cancellation information emailed
-Online registration only. No drop-ins
-Arrive 15 minutes prior to start time
-Virtual information will be emailed prior to class.
Les Mills BODY ATTACK is a high-energy fitness class with moves that center for total beginners to total addicts. We combine athletic movements like running. lunging and jumping with strength exercise such as push-ups and squats. You’ll use the room like no others class on the schedules.
-Cancellation information emailed
-Online registration only. No drop-ins
-Arrive 15 minutes prior to start time
-Location: Inside BRAC
Designed to shape, sculpt, and strengthen your butt, thigh, back, and core muscles in a targeted and high energy workout.
Kukuwa African Dance Fitness is a high-energy workout that combines traditional African dance movements with fitness routines for a full-body workout The routines are designed to “move your boombsey” and improve cardiovascular health, tone muscles and enhance flexibility. With its dynamic movements and infectious beats, Kukuwa African Dance Fitness not only helps participants burn calories but also connects them to the rich cultural diversity of Africa, promoting a joyful and inclusive fitness experience.
This adult class is for adults 18+ who want to try something new, or former gymnasts who want to challenge themselves. You will improve your strength, flexibility, and body awareness, as well as master some fundamental gymnastics tumbling skills!
This workout keeps you moving and gives you a total body workout. You will rotate through 4-5 high intensity circuit exercises that build muscle and keep your heart rate elevated for optimal calorie burning.
The challenge of adding resisance by Zumba Toning Sticks (or light weights), helps you focus on specific muscle groups, so you (and your muscles) stay engaged!
Breath, Stretch, & Recover using mats, foam rollers, and unique muscle tension release techniques.
Cardio Workout using tabata themed interval training of 30 sec followed by 10 sec rest. High intensity interval training.
Combining cardio with strength training on a treadmill and the floor in a fun and challenging workout that targets the entire body.
Standing upper-body strength work and lower body strength coupled with low-impact cardio using a chair for support designed to improve risk of falls.
A high energy class that uses punches, kicks and body weight exercises set to the hottest new music. Youll incorporate real kickboxing moves along with high intensity drills to burn maximum calories. It is the ultimate kickboxing party! Options for all levels available.
-Cancellation information emailed
-Online registration only. No drop-ins
-Arrive 15 minutes prior to start time
-Location: Inside BRAC
Often called Moving Meditation, the slow and gentle practice of Tai Chi forms relaxes, strengthens and energizes the body. Tai Chi can improve balance, strengthen bones, muscles, joints and
recuse stress. Suitable for all exercise ability.
-Cancellation information emailed
-Online registration only. No drop-ins
-Arrive 15 minutes prior to start time
-Location: Inside BRAC
This is an indoor activity. An easy-to-follow class that lets you move to the beat at your own speed. It’s an invigorating, community-oriented dance fitness class that feels fresh, and, most of all, exhilarating.
-Cancellation information emailed
-Online registration only. No drop-ins
-Arrive 15 minutes prior to start time
-Location: Inside BRAC Gym
BODY PUMP HEAVY takes the proven psychology of group training and combines it with slower weightlifting. You focus on the same foundational lifts, but the slower speeds and longer recoveries, which allows for increased focus on technique and the ability to lift heavier.
This class is a drop in, pay as you come and offers basic step by step instructions geared toward men and women of all ages. Belynda is an experienced, social and hands on instructor who will work with you at your own pace. Her unique techniques and style will motivate and energize you while you learn the latest new line dances. Come prepared to gain your confidence in line dancing while laughing out loud to music. Class will be located at the Annerino Community Center in the Martial Arts Room.
This class is a drop in, pay as you come and offers basic step by step instructions geared toward men and women of all ages. Belynda is an experienced, social and hands on instructor who will work with you at your own pace. Her unique techniques and style will motivate and energize you while you learn the latest new line dances. Come prepared to gain your confidence in line dancing while laughing out loud to music. Class will be located at the Annerino Community Center in the Martial Arts Room.
Endurance and strength rides combine for a vigorous workout burning calories and keeping your muscles toned. Whether you are training for a triathlon or riding for cardiovascular healthy, this class is sure to get your there.
-Cancellation information emailed
-Online registration only. No drop-ins
-Arrive 15 minutes prior to start time
-Location: Inside BRAC
Its a Latin Dance Fitness Party! Zumba combines fast & slow rhythms to tone and sculpt your body while burning fat. Fun & easy to do.
-Cancellation information emailed
-Online registration only. No drop-ins
-Arrive 15 minutes prior to start time
-Location: Inside BRAC
This class is a drop in, pay as you come and offers basic step by step instructions geared toward men and women of all ages. Belynda is an experienced, social and hands on instructor who will work with you at your own pace. Her unique techniques and style will motivate and energize you while you learn the latest new line dances. Come prepared to gain your confidence in line dancing while laughing out loud to music. Class will be located at the Annerino Community Center in the Martial Arts Room.
Ages 3-5 years
Come discover where the Friday fun is. Each class explores a different theme through music, games, and activities. Children will take home a project from each class.
*Children in the Bolingbrook Park District Preschool morning classes will be picked up from their classroom and escorted to the Fun Fridays classroom.
*Children enrolled in the Bolingbrook Park District Preschool afternoon classes will be escorted to their preschool classroom in time for afternoon class.
*There is no curbside pick-up or drop-off for this program.
*Parents of children not enrolled in the Bolingbrook Park District preschool must remain in the building during class.
Join Keller Candle Company & the Bolingbrook Park district in learning the art of candle making. Our expert chandler will walk you through the entire process and assist you in creating your own beautiful hand-crafted candle. We use quality ingredients and eco-friendly non-toxic fragrance oils, wax, and vessels that can be re-purposed after your candle is done. All supplies are included.
Ages18 months-3 years with adult
Toddlers and preschoolers, invite a grown-up to join you for these days filled with fun activities and a special treat.
No previous knowledge of Beach Volleyball is necessary. Classes will consist of teaching fundamentals of Beach Volleyball and then playing fun games and modified games using the fundamental principles of Beach Volleyball that were taught. New and returning students are welcome. Our focus is to take each individual student’s skills to the next level under the guidance of an experienced coach.
Interested in improving your talent and skills on the court? Learn basic tactical decisions and skills needed to improve your game in doubles pickleball format. Learn how proper footwork improves your ability to make your returns consistently. Learn balance techniques to improve your agility on the court. Learn fundamentals for dinking mechanics, 3rd shot drops, resets, backhand and footwork. Practice serving and receiving strategies and learn proper court positioning. Learn the “X” pattern to determine who plays the ball in a rally. Work on fundamentals such as the split step, the ready position, shifting/pinching movement, transitioning from the baseline to the kitchen, lobs, stacking and more.
Our summer season goes fast! For swimmers aged 5-10, get ready to hit the ground running by improving your technique and endurance with our professional swim team coaches prior to the season starting.
Ages 11-18
Learn how to use a competitive swimming snorkel from Pelican swim team coaches. Snorkels help to keep body alignment and kick strong and steady while swimming. A competitive swimming snorkel is required to participate in this program.
Optional add-on fee: Purchase a competitive swimming snorkel in-house. It will be delivered on the first day of class. $35.00.
Ages 3-14 years
6:1 (max) student to instructor ratio
Group swim lessons are an excellent setting for swimmers to learn and grow, from survival floating to competitive stroke techniques. Students will work alongside others of similar skill level through the Starfish Swimming curriculum. All instructors are certified in this curriculum, with established benchmarks at every level that combine safety and swimming skills.
Babies swim lessons are designed for students between the ages of 3 months and 2 years old. Classes will work through a level-based curriculum with foundations in child development theories in large groups. For safety and comfort, every participant must be accompanied by one caregiver at least 18 years old and every non-potty trained participant must wear a swim diaper and lined swimsuit.
1:1 student to instructor ratio
Private swim lessons provide the ultimate, personalized, swim lesson experience. Lessons will be individualized to the goals of the participant. Whether you’re starting your swim journey, or looking to refine advanced techniques, our private lessons will empower participants to meet their own personal swimming goals, while building a strong foundation of water safety skills. All instructors are certified through Starfish Aquatics Institute.
Ages 3-14 years
6:1 (max) student to instructor ratio
Group swim lessons are an excellent setting for swimmers to learn and grow, from survival floating to competitive stroke techniques. Students will work alongside others of similar skill level through the Starfish Swimming curriculum. All instructors are certified in this curriculum, with established benchmarks at every level that combine safety and swimming skills.
Babies swim lessons are designed for students between the ages of 3 months and 2 years old. Classes will work through a level-based curriculum with foundations in child development theories in large groups. For safety and comfort, every participant must be accompanied by one caregiver at least 18 years old and every non-potty trained participant must wear a swim diaper and lined swimsuit.
Ages 3-14 years
6:1 (max) student to instructor ratio
Group swim lessons are an excellent setting for swimmers to learn and grow, from survival floating to competitive stroke techniques. Students will work alongside others of similar skill level through the Starfish Swimming curriculum. All instructors are certified in this curriculum, with established benchmarks at every level that combine safety and swimming skills.
Babies swim lessons are designed for students between the ages of 3 months and 2 years old. Classes will work through a level-based curriculum with foundations in child development theories in large groups. For safety and comfort, every participant must be accompanied by one caregiver at least 18 years old and every non-potty trained participant must wear a swim diaper and lined swimsuit.
Ages 3-14 years
6:1 (max) student to instructor ratio
Group swim lessons are an excellent setting for swimmers to learn and grow, from survival floating to competitive stroke techniques. Students will work alongside others of similar skill level through the Starfish Swimming curriculum. All instructors are certified in this curriculum, with established benchmarks at every level that combine safety and swimming skills.
Our summer season goes fast! For swimmers aged 11-18, get ready to hit the ground running by improving your technique and endurance with our professional swim team coaches prior to the season starting.
Does your child love Minecraft? Imagine if children learn Civil Engineering and City Planning while they are in a Minecraft world. Students work as civil engineers and city planners to design and create a structured city that includes roads, bridges, and city zones containing housing, stores, libraries, schools and more. Minecraft Java Edition is used in the classroom as the tool for hands-on learning. We inspire future Engineers using Minecraft. Students should be familiar with using a computer, mouse and Minecraft.
This adult class is for adults 18+ who want to try something new, or former gymnasts who want to challenge themselves. You will improve your strength, flexibility, and body awareness, as well as master some fundamental gymnastics tumbling skills!
The LEGO Robotics Academy is a comprehensive program where children learn to design, build and program projects based on LEGO Education robotics. Using a creative educational approach that supports Science, Technology, Engineering and Math (STEM), this class uses teacher-led instruction followed by fun, engaging, and dynamic activities. Students are introduced to basic robotics and mechanical engineering concepts by building and coding a different project each week. Creative challenges are given to students as they progress through levels. The Robotics Academy is a repeatable program where children are placed based on skill and experience. Students move up a level each time they take the class. A basic knowledge of using a computer is recommended.
This class is a drop in, pay as you come and offers basic step by step instructions geared toward men and women of all ages. Belynda is an experienced, social and hands on instructor who will work with you at your own pace. Her unique techniques and style will motivate and energize you while you learn the latest new line dances. Come prepared to gain your confidence in line dancing while laughing out loud to music. Class will be located at the Annerino Community Center in the Martial Arts Room.
This class is a drop in, pay as you come and offers basic step by step instructions geared toward men and women of all ages. Belynda is an experienced, social and hands on instructor who will work with you at your own pace. Her unique techniques and style will motivate and energize you while you learn the latest new line dances. Come prepared to gain your confidence in line dancing while laughing out loud to music. Class will be located at the Annerino Community Center in the Martial Arts Room.
Bolingbrook Park District
201 Recreation Drive
Bolingbrook, IL. 60440
Phone: 630.739.0272
Email: ccmanagers@bolingbrookparks.org
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