Stroke School focuses on technical swim strokes. Students who have passed Swim School will progress through five levels based on skill level learning and perfecting skills of freestyle, backstroke, butterfly, and breaststroke. Safety skills are also emphasized.
Stroke School focuses on technical swim strokes. Students who have passed Swim School will progress through five levels based on skill level learning and perfecting skills of freestyle, backstroke, butterfly, and breaststroke. Safety skills are also emphasized.
If you are looking for more individual attention but still want your child in a group setting, semi-private lessons might be a perfect option. Each class consists of one certified swim instructor and 2 swimmers of similar swimming ability. Swim School and Stroke School participants are welcome! TDP, YP, ADP, PH
If you are looking for more individual attention but still want your child in a group setting, semi-private lessons might be a perfect option. Each class consists of one certified swim instructor and 2 swimmers of similar swimming ability. Swim School and Stroke School participants are welcome!
It is never too late to learn how to swim and become more comfortable in the water! Classes are designed for adult swimmers wanting to learn basic swim skills and progress into learning swim strokes.
Beginner diving students learn the basics of standing, front, and back dives off the springboard. Intermediate students are those that have shown mastery in the Beginner Diving class, or show aptitude in all standing, front, and back dives. Intermediate students learn the tuck dive, pike dive, and improve on dives from the beginner level. All diving students must be able to swim and tread water at an advanced level.
Lessons are individualized to each participant. Exercise, learn new techniques, or learn the strokes necessary for quality swimming in a one-on-one educational setting. Serious learning and serious fun!
1:1 Student to instructor ratio
Lessons are individualized to each participant. Exercise, learn new techniques, or learn the strokes necessary for quality swimming in a one-on-one educational setting. Serious learning and serious fun!
1:1 student to instructor ratio
The Bolingbrook Pelicans Swim Team is for beginner to intermediate competitive swimmers. Our professional coaching staff teaches the four competitive strokes (freestyle, backstroke, breaststroke, and butterfly), racing starts, and competitive turns. Swimmers showcase their skills in swim meets throughout the summer. Fee includes swim team photo package and team swim cap.
Pelican Swim Team Requirements:
Ages 6-8 years: Must be able to swim one length of the pool in freestyle or backstroke with proper technique including rotary breathing
Ages 9-10 years: Must be able to swim two lengths of the pool using freestyle or back stroke with proper technique including rotary breathing
Ages 11-12 years: Must be able to swim two lengths of the pool using freestyle or back stroke with proper technique without stopping including rotary breathing
Ages 13-18 years: Must be able to swim four lengths of the pool in freestyle with proper technique and two lengths of another competitive stroke with proper technique including rotary breathing
All new swim team participants need to register for their evaluation day to determine their practice schedule. Evaluation is May 10th 6pm-8pm or May 11th 9am-12pm. Pre-registration is required. Please see New Swimmer Evaluation Day for timeslots.
Swim team parent meeting and practice: May 17th 6-8pm. Meet in MPR. Light refreshments served. Parent meeting: 6-7pm, in-water practice 7-8pm. Attendance is required.
Ages 11-18 years
Learn how to use a competitive swimming snorkel from Pelican swim team coaches. Snorkels help to keep body alignment and kick strong and steady during swimming. There is an added cost for those who are purchasing Finis snorkels in-house. If you’d like to provide your own competitive swimming snorkel, please bring to your 1st day of clinics. A competitive swimming snorkel is required to participate in this program.
Have you ever wondered what it is like to work at Pelican Harbor? Come find out first hand. Campers will go on a new Aqua-venture every Friday (On Fridays, camp will run until 4:00 pm to allow for travel time). Please Note: This camp runs rain or shine. Campers will need to bring a lunch (or use the concession stand), a refillable water bottle, and a backpack containing a towel, swim suit, and sun screen. A typical day includes a swimming lesson followed by learning lifeguard skills in preparation to compete in the Junior Lifeguard Games. (The Junior Lifeguard Games event runs into the evening hours.) Participants must be able to swim 25 yards without stopping and tread water for 30 seconds.
Kids 10 and under can Join Parkie in a 100 yard dash right after Parkie’s 5k race. Super Parkie’s runners will even get a cape to wear on their run!
Using elements of the strengthening exercises dancers do. Barre Above is a results-driven workout that is not only fun and dynamic, but will sculpt your body and get you into amazing shape. You will see improvements in your posture, flexibility, overall body strength, and balance. No dance experience needed!
Cancellation information emailed
-Online registration only. No drop-ins
-Arrive 15 minutes prior to start time
-Location: Inside BRAC
Using elements of the strengthening exercises dancers do. Barre Above is a results-driven workout that is not only fun and dynamic, but will sculpt your body and get you into amazing shape. You will see improvements in your posture, flexibility, overall body strength, and balance. No dance experience needed!
Cancellation information emailed
-Online registration only. No drop-ins
-Arrive 15 minutes prior to start time
-Location: Inside BRAC
Using elements of the strengthening exercises dancers do. Barre Above is a results-driven workout that is not only fun and dynamic, but will sculpt your body and get you into amazing shape. You will see improvements in your posture, flexibility, overall body strength, and balance. No dance experience needed!
Cancellation information emailed
-Online registration only. No drop-ins
-Arrive 15 minutes prior to start time
-Location: Inside BRAC
Les Mills BODY ATTACK is a high-energy fitness class with moves that center for total beginners to total addicts. We combine athletic movements like running. lunging and jumping with strength exercise such as push-ups and squats. You’ll use the room like no others class on the schedules.
-Cancellation information emailed
-Online registration only. No drop-ins
-Arrive 15 minutes prior to start time
-Location: Inside BRAC
Les Mills BODY ATTACK is a high-energy fitness class with moves that center for total beginners to total addicts. We combine athletic movements like running. lunging and jumping with strength exercise such as push-ups and squats. You’ll use the room like no others class on the schedules.
-Cancellation information emailed
-Online registration only. No drop-ins
-Arrive 15 minutes prior to start time
-Location: Inside BRAC
Les Mills BODY ATTACK is a high-energy fitness class with moves that center for total beginners to total addicts. We combine athletic movements like running. lunging and jumping with strength exercise such as push-ups and squats. You’ll use the room like no others class on the schedules.
-Cancellation information emailed
-Online registration only. No drop-ins
-Arrive 15 minutes prior to start time
-Location: Inside BRAC
Les Mills BODY ATTACK is a high-energy fitness class with moves that center for total beginners to total addicts. We combine athletic movements like running. lunging and jumping with strength exercise such as push-ups and squats. You’ll use the room like no others class on the schedules.
-Cancellation information emailed
-Online registration only. No drop-ins
-Arrive 15 minutes prior to start time
-Location: Inside BRAC
Les Mills BODY ATTACK is a high-energy fitness class with moves that center for total beginners to total addicts. We combine athletic movements like running. lunging and jumping with strength exercise such as push-ups and squats. You’ll use the room like no others class on the schedules.
-Cancellation information emailed
-Online registration only. No drop-ins
-Arrive 15 minutes prior to start time
-Location: Inside BRAC
Les Mills BODY ATTACK is a high-energy fitness class with moves that center for total beginners to total addicts. We combine athletic movements like running. lunging and jumping with strength exercise such as push-ups and squats. You’ll use the room like no others class on the schedules.
-Cancellation information emailed
-Online registration only. No drop-ins
-Arrive 15 minutes prior to start time
-Location: Inside BRAC
The original barbell class that strengthens your entire body. This Les Mills workout challenges all your major muscle groups by using the best weight-room exercise like squats, presses, lifts and curls.
-Cancellation information emailed
-Online registration only. No drop-ins
-Arrive 15 minutes prior to start time
-Location: Inside BRAC
The original barbell class that strengthens your entire body. This 45-minute Les Mills workout challenges all your major muscle groups by using the best weight-room exercise like squats, presses, lifts and curls.
-Cancellation information emailed
-Online registration only. No drop-ins
-Arrive 15 minutes prior to start time
-Location: Inside BRAC
The original barbell class that strengthens your entire body. This Les Mills workout challenges all your major muscle groups by using the best weight-room exercise like squats, presses, lifts and curls.
-Cancellation information emailed
-Online registration only. No drop-ins
-Arrive 15 minutes prior to start time
-Location: Inside BRAC
The original barbell class that strengthens your entire body. This 45-minute Les Mills workout challenges all your major muscle groups by using the best weight-room exercise like squats, presses, lifts and curls.
-Cancellation information emailed
-Online registration only. No drop-ins
-Arrive 15 minutes prior to start time
-Location: Inside BRAC
The original barbell class that strengthens your entire body. This 45-minute Les Mills workout challenges all your major muscle groups by using the best weight-room exercise like squats, presses, lifts and curls.
-Cancellation information emailed
-Online registration only. No drop-ins
-Arrive 15 minutes prior to start time
-Location: Inside BRAC
The original barbell class that strengthens your entire body. This Les Mills workout challenges all your major muscle groups by using the best weight-room exercise like squats, presses, lifts and curls.
-Cancellation information emailed
-Online registration only. No drop-ins
-Arrive 15 minutes prior to start time
-Location: Inside BRAC
The original barbell class that strengthens your entire body. This 45-minute Les Mills workout challenges all your major muscle groups by using the best weight-room exercise like squats, presses, lifts and curls.
-Cancellation information emailed
-Online registration only. No drop-ins
-Arrive 15 minutes prior to start time
-Location: Inside BRAC
The original barbell class that strengthens your entire body. This Les Mills workout challenges all your major muscle groups by using the best weight-room exercise like squats, presses, lifts and curls.
-Cancellation information emailed
-Online registration only. No drop-ins
-Arrive 15 minutes prior to start time
-Location: Inside BRAC
The original barbell class that strengthens your entire body. This 45-minute Les Mills workout challenges all your major muscle groups by using the best weight-room exercise like squats, presses, lifts and curls.
-Cancellation information emailed
-Online registration only. No drop-ins
-Arrive 15 minutes prior to start time
-Location: Inside BRAC
The original barbell class that strengthens your entire body. This 45-minute Les Mills workout challenges all your major muscle groups by using the best weight-room exercise like squats, presses, lifts and curls.
-Cancellation information emailed
-Online registration only. No drop-ins
-Arrive 15 minutes prior to start time
-Location: Inside BRAC
The original barbell class that strengthens your entire body. This Les Mills workout challenges all your major muscle groups by using the best weight-room exercise like squats, presses, lifts and curls.
-Cancellation information emailed
-Online registration only. No drop-ins
-Arrive 15 minutes prior to start time
-Location: Inside BRAC
The original barbell class that strengthens your entire body. This 45-minute Les Mills workout challenges all your major muscle groups by using the best weight-room exercise like squats, presses, lifts and curls.
-Cancellation information emailed
-Online registration only. No drop-ins
-Arrive 15 minutes prior to start time
-Location: Inside BRAC
The original barbell class that strengthens your entire body. This Les Mills workout challenges all your major muscle groups by using the best weight-room exercise like squats, presses, lifts and curls.
-Cancellation information emailed
-Online registration only. No drop-ins
-Arrive 15 minutes prior to start time
-Location: Inside BRAC
A high energy class that uses punches, kicks and body weight exercises set to the hottest new music. Youll incorporate real kickboxing moves along with high intensity drills to burn maximum calories. It is the ultimate kickboxing party! Options for all levels available.
-Cancellation information emailed
-Online registration only. No drop-ins
-Arrive 15 minutes prior to start time
-Location: Inside BRAC
A high energy class that uses punches, kicks and body weight exercises set to the hottest new music. Youll incorporate real kickboxing moves along with high intensity drills to burn maximum calories. It is the ultimate kickboxing party! Options for all levels available.
-Cancellation information emailed
-Online registration only. No drop-ins
-Arrive 15 minutes prior to start time
-Location: Inside BRAC
A high energy class that uses punches, kicks and body weight exercises set to the hottest new music. Youll incorporate real kickboxing moves along with high intensity drills to burn maximum calories. It is the ultimate kickboxing party! Options for all levels available.
-Cancellation information emailed
-Online registration only. No drop-ins
-Arrive 15 minutes prior to start time
-Location: Inside BRAC
A high energy class that uses punches, kicks and body weight exercises set to the hottest new music. Youll incorporate real kickboxing moves along with high intensity drills to burn maximum calories. It is the ultimate kickboxing party! Options for all levels available.
-Cancellation information emailed
-Online registration only. No drop-ins
-Arrive 15 minutes prior to start time
-Location: Inside BRAC
A high energy class that uses punches, kicks and body weight exercises set to the hottest new music. Youll incorporate real kickboxing moves along with high intensity drills to burn maximum calories. It is the ultimate kickboxing party! Options for all levels available.
-Cancellation information emailed
-Online registration only. No drop-ins
-Arrive 15 minutes prior to start time
-Location: Inside BRAC
Endurance and strength rides combine for a vigorous workout burning calories and keeping your muscles toned. Whether you are training for a triathlon or riding for cardiovascular healthy, this class is sure to get your there.
-Cancellation information emailed
-Online registration only. No drop-ins
-Arrive 15 minutes prior to start time
-Location: Inside BRAC
Endurance and strength rides combine for a vigorous workout burning calories and keeping your muscles toned. Whether you are training for a triathlon or riding for cardiovascular healthy, this class is sure to get your there.
-Cancellation information emailed
-Online registration only. No drop-ins
-Arrive 15 minutes prior to start time
-Location: Inside BRAC
Endurance and strength rides combine for a vigorous workout burning calories and keeping your muscles toned. Whether you are training for a triathlon or riding for cardiovascular healthy, this class is sure to get your there.
-Cancellation information emailed
-Online registration only. No drop-ins
-Arrive 15 minutes prior to start time
-Location: Inside BRAC
Endurance and strength rides combine for a vigorous workout burning calories and keeping your muscles toned. Whether you are training for a triathlon or riding for cardiovascular healthy, this class is sure to get your there.
-Cancellation information emailed
-Online registration only. No drop-ins
-Arrive 15 minutes prior to start time
-Location: Inside BRAC
L1FT delivers true FUNCTIONAL strength development in a classic group fitness setting. Taking the learnings and principles from the weights room and other strength brands, L1FT is a strength development format that delivers real results using standard studio equipment.
L1FT delivers true FUNCTIONAL strength development in a classic group fitness setting. Taking the learnings and principles from the weights room and other strength brands, L1FT is a strength development format that delivers real results using standard studio equipment.
Push your limits of agility, balance and strength with this Pilates and Yoga combo.
-Cancellation information emailed
-Online registration only. No drop-ins
-Arrive 15 minutes prior to start time
-Location: Inside BRAC
Push your limits of agility, balance and strength with this Pilates and Yoga combo.
-Cancellation information emailed
-Online registration only. No drop-ins
-Arrive 15 minutes prior to start time
-Location: Inside BRAC
Push your limits of agility, balance and strength with this Pilates and Yoga combo.
-Cancellation information emailed
-Online registration only. No drop-ins
-Arrive 15 minutes prior to start time
-Location: Inside BRAC
Push your limits of agility, balance and strength with this Pilates and Yoga combo.
-Cancellation information emailed
-Online registration only. No drop-ins
-Arrive 15 minutes prior to start time
-Location: Inside BRAC
This is an indoor activity. An easy-to-follow class that lets you move to the beat at your own speed. It’s an invigorating, community-oriented dance fitness class that feels fresh, and, most of all, exhilarating.
-Cancellation information emailed
-Online registration only. No drop-ins
-Arrive 15 minutes prior to start time
-Location: Inside BRAC Gym
This is an indoor activity. An easy-to-follow class that lets you move to the beat at your own speed. It’s an invigorating, community-oriented dance fitness class that feels fresh, and, most of all, exhilarating.
-Cancellation information emailed
-Online registration only. No drop-ins
-Arrive 15 minutes prior to start time
-Location: Inside BRAC Gym
This is an indoor activity. An easy-to-follow class that lets you move to the beat at your own speed. It’s an invigorating, community-oriented dance fitness class that feels fresh, and, most of all, exhilarating.
-Cancellation information emailed
-Online registration only. No drop-ins
-Arrive 15 minutes prior to start time
-Location: Inside BRAC Gym
This is an indoor activity. An easy-to-follow class that lets you move to the beat at your own speed. It’s an invigorating, community-oriented dance fitness class that feels fresh, and, most of all, exhilarating.
-Cancellation information emailed
-Online registration only. No drop-ins
-Arrive 15 minutes prior to start time
-Location: Inside BRAC Gym
This is an indoor activity. An easy-to-follow class that lets you move to the beat at your own speed. It’s an invigorating, community-oriented dance fitness class that feels fresh, and, most of all, exhilarating.
-Cancellation information emailed
-Online registration only. No drop-ins
-Arrive 15 minutes prior to start time
-Location: Inside BRAC Gym
Smart high intensity functional training for all fitness levels. This class will change each week using a mix of bodyweight, dumbbells, barbell and aerobic step; flexibility and mobility training. These tools will help develop speed, strength, agility and balance. You will use simple progressions that are smart, safe and progressive to ensure that no fitness level is left behind.
-Cancellation information emailed
-Online registration only. No drop-ins
-Arrive 15 minutes prior to start time
-Location:Brac Aerobics Room
Smart high intensity functional training for all fitness levels. This class will change each week using a mix of bodyweight, dumbbells, barbell and aerobic step; flexibility and mobility training. These tools will help develop speed, strength, agility and balance. You will use simple progressions that are smart, safe and progressive to ensure that no fitness level is left behind.
-Cancellation information emailed
-Online registration only. No drop-ins
-Arrive 15 minutes prior to start time
-Location:Brac Aerobics Room
Smart high intensity functional training for all fitness levels. This class will change each week using a mix of bodyweight, dumbbells, barbell and aerobic step; flexibility and mobility training. These tools will help develop speed, strength, agility and balance. You will use simple progressions that are smart, safe and progressive to ensure that no fitness level is left behind.
-Cancellation information emailed
-Online registration only. No drop-ins
-Arrive 15 minutes prior to start time
-Location:Brac Aerobics Room
Designed around the mature adult to increase strength, range of motion, agility, balance and coordination, and to improve participants functional capacities, physical fitness level and sense of well-being.
-Cancellation information emailed
-Online registration only. No drop-ins
-Arrive 15 minutes prior to start time
-Location: Inside BRAC
Designed around the mature adult to increase strength, range of motion, agility, balance and coordination, and to improve participants functional capacities, physical fitness level and sense of well-being.
-Cancellation information emailed
-Online registration only. No drop-ins
-Arrive 15 minutes prior to start time
-Location: Inside BRAC
Designed around the mature adult to increase strength, range of motion, agility, balance and coordination, and to improve participants functional capacities, physical fitness level and sense of well-being.
-Cancellation information emailed
-Online registration only. No drop-ins
-Arrive 15 minutes prior to start time
-Location: Inside BRAC
Bolingbrook Park District
201 Recreation Drive
Bolingbrook, IL. 60440
Phone: 630.739.0272
Email: mail@bolingbrookparks.org
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