Playing soccer promotes cardiovascular health, builds strength, flexibility, endurance, team work, social interaction, and gross motor development. Participants will learn the fundamentals of soccer through drills and games including: dribbling, shooting, passing, rules of soccer, sportsmanship and fun!
Its a Latin Dance Fitness Party! Zumba combines fast & slow rhythms to tone and sculpt your body while burning fat. Fun & easy to do.
-Cancellation information emailed
-Online registration only. No drop-ins
-Arrive 15 minutes prior to start time
-Location: Inside BRAC
Learn through drills and scrimmages including dribbling, trapping, throw ins, shooting, passing, positioning, rules of soccer, sportsmanship & fun!
Cardio Workout using tabata themed interval training of 30 sec followed by 10 sec rest. High intensity interval training.
Learn through drills and scrimmages including dribbling, trapping, throw ins, shooting, passing, positioning, rules of soccer, sportsmanship & fun!
The original barbell class that strengthens your entire body. This Les Mills workout challenges all your major muscle groups by using the best weight-room exercise like squats, presses, lifts and curls.
-Cancellation information emailed
-Online registration only. No drop-ins
-Arrive 15 minutes prior to start time
-Location: Inside BRAC
45 minutes of no-rest-allowed cardio Get ready to sweat!
Vinyasa Yoga is a creative form of yoga where poses are linked together with the breath in a flowing sequence.
-Online registration only. No drop-ins
-Arrive 15 minutes prior to start time
-Location: Inside BRAC
A total body workout using barbells and noodles!
Smart high intensity functional training for all fitness levels. This class will change each week using a mix of bodyweight, dumbbells, barbell and aerobic step; flexibility and mobility training. These tools will help develop speed, strength, agility and balance. You will use simple progressions that are smart, safe and progressive to ensure that no fitness level is left behind.
-Cancellation information emailed
-Online registration only. No drop-ins
-Arrive 15 minutes prior to start time
-Location:Brac Aerobics Room
Smart high intensity functional training for all fitness levels. This class will change each week using a mix of bodyweight, dumbells, barbell and aerobic step; flexibility and mobility training. These tools will help develop speed, strength, agility and balance. You will use simple progressions that are smart, safe and progressive to ensure that no fitness level is left behind.
-Cancellation information emailed
-Online registration only. No drop-ins
-Arrive 15 minutes prior to start time
-Virtual information will be emailed prior to class.
Standing upper-body strength work and lower body strength coupled with low-impact cardio using a chair for support designed to improve risk of falls.
In an organized, yet playful structure, this parent and tot class is the perfect way to socialize your child, allow them to learn and understand what it means to follow instruction, and of course, get them moving! These classes follow our Ninja theme,(of course, and the skills required to master the course include fundamental movement, coordination, fine and gross motor skill development, and our NinjaZone character-building component. Baby Ninjas allows your child to play, have fun, bond with their Ninja grown-up, and learn body awareness. Baby Ninjas will be introduced to simple vocabulary, color words, numbers, and more! Baby Ninjas is for stable walkers through age 3.5. Baby Ninja classes prepare your child for the next phase of Ninja Sport, so by the time they are old enough to enroll in Lil Ninja classes, they will be ahead of the game!
TDP, NJA
This is the second level of Preschool Gymnastics for children who have leveled out of Preschool One. Recommendation from the coach is required. This class will build on the skills learned in previously with more focus on technique, form, and muscle control. Development of strength, balance, coordination and flexibility are built into every lesson. Please make sure that children are potty-trained and out of diapers. Parents must stay in the lobby during the entire class for emergency or bathroom purposes.
Designed around the mature adult to increase strength, range of motion, agility, balance and coordination, and to improve participants functional capacities, physical fitness level and sense of well-being.
-Cancellation information emailed
-Online registration only. No drop-ins
-Arrive 15 minutes prior to start time
-Location: Inside BRAC
Designed around the mature adult to increase strength, range of motion, agility, balance and coordination, and to improve participants functional capacities, physical fitness level and sense of well-being.
-Cancellation information emailed
-Online registration only. No drop-ins
-Arrive 15 minutes prior to start time
-Virtual information will be emailed prior to class.
The exciting world of gymnastics: where energy will be transformed into tons of fun on vault, bars, beam and floor. Confidence is a major focus in our classes, as we guide each child to achieve their greatest individual potential. Development of strength, balance, coordination and flexibility are built into every lesson. We offer a safe, fun, clean atmosphere with complete viewing for our parents. Preschool One is for children who are new to gymnastics and is commonly repeated. Preschool Two classes are recommended by an instructor. Please make sure that children are potty trained and out of diapers. Parents must stay during the entire class for emergency or bathroom purposes.
Children will learn skills on vault, uneven bars, beam, and floor in a safe and controlled atmosphere. Children will spend a small portion of class time conditioning and strengthening the appropriate muscles to help improve their gymnastics skills. Children who are new to gymnastics should enroll in a Developmental I class. Former students should enroll in the class level instructed by their coach on their class recommendation sheet. Participants may be asked to transfer to the appropriate level class.
Suggested Gymnastics Attire
Please wear a leotard or comfortable pants/shorts. No jeans, jean shorts, or any other type of clothing with buttons or buckles which could be harmful to your child or the equipment. We require long hair to be tied back and out of face. No shoes, earrings, bracelets or necklaces are allowed. Socks are optional, but not recommended for medium/high beam.
Children will learn skills on vault, uneven bars, beam, and floor in a safe and controlled atmosphere. Children will spend a small portion of class time conditioning and strengthening the appropriate muscles to help improve their gymnastics skills. Children who are new to gymnastics should enroll in a Developmental I class. Former students should enroll in the class level instructed by their coach on their class recommendation sheet. Participants may be asked to transfer to the appropriate level class.
Suggested Gymnastics Attire
Please wear a leotard or comfortable pants/shorts. No jeans, jean shorts, or any other type of clothing with buttons or buckles which could be harmful to your child or the equipment. We require long hair to be tied back and out of face. No shoes, earrings, bracelets or necklaces are allowed. Socks are optional, but not recommended for medium/high beam.
This class offers the best of Gymnastics, Martial Arts, Obstacle Training, and Freestyle Movement combined into a brand new sport. Our focus will be on confidence, respect, listening, working towards goals, strength, agility, flexibility and creative energy. Each Lil Ninja is required to purchase a uniform package prior to the start of class which includes a t-shirt and headband. Lil Ninjas should wear their uniform consistently once it is received. The uniform can be purchased at www.bolingbrookparks.org/NinjaZone. Uniforms are non-refundable. Please make sure that children are potty-trained and out of diapers. Parents must stay during the entire class for emergency or bathroom purposes.
Participants will learn the basics of soccer, t-ball, basketball, football, floor hockey, and more. Each class is different and will emphasize teamwork, sportsmanship & fun! Parent participation required for ages 2-3.
Designed to shape, sculpt, and strengthen your butt, thigh, back, and core muscles in a targeted and high energy workout.
Les Mills BODY ATTACK is a high-energy fitness class with moves that center for total beginners to total addicts. We combine athletic movements like running. lunging and jumping with strength exercise such as push-ups and squats. You’ll use the room like no others class on the schedules.
-Cancellation information emailed
-Online registration only. No drop-ins
-Arrive 15 minutes prior to start time
-Location: Inside BRAC
This fast paced, high energy class is designed to help your Ninja explore the true power they possess. It combines Gymnastics, Martial Arts, Obstacle Training and Freestyle Movement all into one sport. We focus on building confidence, respect, listening skills, goal setting, strength, agility, flexibility and creatively using their energy. Each Ninja is required to purchase a uniform package prior to the start of class which includes a t-shirt and headband signifying their level. Ninjas should wear their uniform consistently once it is received. Levels are white, yellow, green and blue. Children who are new to the Ninja program should enroll in white. The uniform can be purchased at https://theninjazone.store/. Be sure to select Bolingbrook Park District at checkout!
Pre-Developmental is a one-hour class designed for our 5-year-old kindergartners who are in school all day! This class will follow the Developmental I format. Children will learn skills on vault, uneven bars, beam, and floor in a safe and controlled atmosphere. Children will spend a small portion of class time conditioning and strengthening the appropriate muscles to help improve their gymnastics skills.
You love volleyball and you want your young one to experience the joy, your child wants to get better at basketball or looking for the sport that fits their ability? All sizes and abilities can adapt to volleyball with quality instruction. Your child will learn the game through drills and mini-games including development of bumping, setting, passing, serving, scoring, rules of the game, sportsmanship, & fun!
This new class is for adults who want to try something new or former gymnasts who want to challenge themselves. Improve your strength, flexibility, body awareness and master some fundamental gymnastics tumbling skills.
This adult class is for adults 18+ who want to try something new, or former gymnasts who want to challenge themselves. You will improve your strength, flexibility, and body awareness, as well as master some fundamental gymnastics tumbling skills!
Children will learn skills on vault, uneven bars, beam, and floor in a safe and controlled atmosphere. Children will spend a small portion of class time conditioning and strengthening the appropriate muscles to help improve their gymnastics skills. Children who are new to gymnastics should enroll in a Developmental I class. Former students should enroll in the class level instructed by their coach on their class recommendation sheet. Participants may be asked to transfer to the appropriate level class.
Suggested Gymnastics Attire
Please wear a leotard or comfortable pants/shorts. No jeans, jean shorts, or any other type of clothing with buttons or buckles which could be harmful to your child or the equipment. We require long hair to be tied back and out of face. No shoes, earrings, bracelets or necklaces are allowed. Socks are optional, but not recommended for medium/high beam.
The challenge of adding resisance by Zumba Toning Sticks (or light weights), helps you focus on specific muscle groups, so you (and your muscles) stay engaged!
This workout keeps you moving and gives you a total body workout. You will rotate through 4-5 high intensity circuit exercises that build muscle and keep your heart rate elevated for optimal calorie burning.
Combining cardio with strength training on a treadmill and the floor in a fun and challenging workout that targets the entire body.
Looking for childcare on days off school? We have you covered! Participants will bring a sack lunch, two snacks, a swimsuit, towel and a water bottle. Activities include: arts and crafts, games, sports, music, playground (weather dependent) and swimming every day at Pelican Harbor Indoor Pool.
Push your limits of agility, balance and strength with this Pilates and Yoga combo.
-Cancellation information emailed
-Online registration only. No drop-ins
-Arrive 15 minutes prior to start time
-Location: Inside BRAC
Push your limits of agility, balance and strength with this Pilates and Yoga combo.
-Cancellation information emailed
-Online registration only. No drop-ins
-Arrive 15 minutes prior to start time
-Virtual information will be emailed prior to class
A high energy class that uses punches, kicks and body weight exercises set to the hottest new music. Youll incorporate real kickboxing moves along with high intensity drills to burn maximum calories. It is the ultimate kickboxing party! Options for all levels available.
-Cancellation information emailed
-Online registration only. No drop-ins
-Arrive 15 minutes prior to start time
-Location: Inside BRAC
Is your toddler climbing on everything they can reach and never seem to be out of energy? This is a parent participatory class where our instructors will guide you and your child through introductory gymnastics skills each week using small bars, floor beams, tiny springboards, an array of skill blocks and octagons as well as our inflatable Air Trak. They will develop their balance, gross motor skills, hand, foot & eye coordination, as well as increase their strength, flexibility, social skills, and confidence.
Often called Moving Meditation, the slow and gentle practice of Tai Chi forms relaxes, strengthens and energizes the body. Tai Chi can improve balance, strengthen bones, muscles, joints and
recuse stress. Suitable for all exercise ability.
-Cancellation information emailed
-Online registration only. No drop-ins
-Arrive 15 minutes prior to start time
-Location: Inside BRAC
Its a Latin Dance Fitness Party! Zumba combines fast & slow rhythms to tone and sculpt your body while burning fat. Fun & easy to do.
-Cancellation information emailed
-Online registration only. No drop-ins
-Arrive 15 minutes prior to start time
-Location: Inside BRAC
The exciting world of gymnastics: where energy will be transformed into tons of fun on vault, bars, beam and floor. Confidence is a major focus in our classes, as we guide each child to achieve their greatest individual potential. Development of strength, balance, coordination and flexibility are built into every lesson. We offer a safe, fun, clean atmosphere with complete viewing for our parents. Preschool One is for children who are new to gymnastics and is commonly repeated. Preschool Two classes are recommended by an instructor. Please make sure that children are potty trained and out of diapers. Parents must stay during the entire class for emergency or bathroom purposes.
This is the second level of Preschool Gymnastics for children who have leveled out of Preschool One. Recommendation from the coach is required. This class will build on the skills learned in previously with more focus on technique, form, and muscle control. Development of strength, balance, coordination and flexibility are built into every lesson. Please make sure that children are potty-trained and out of diapers. Parents must stay in the lobby during the entire class for emergency or bathroom purposes.
This is an indoor activity. An easy-to-follow class that lets you move to the beat at your own speed. It’s an invigorating, community-oriented dance fitness class that feels fresh, and, most of all, exhilarating.
-Cancellation information emailed
-Online registration only. No drop-ins
-Arrive 15 minutes prior to start time
-Location: Inside BRAC Gym
Looking for childcare on days off school? We have you covered! Participants will bring a sack lunch, two snacks, a swim suit, towel and a water bottle. Activities include: arts and crafts, games, sports, music, playground (weather dependent) and swimming every day at Pelican Harbor Indoor Pool.
The exciting world of gymnastics: where energy will be transformed into tons of fun on vault, bars, beam and floor. Confidence is a major focus in our classes, as we guide each child to achieve their greatest individual potential. Development of strength, balance, coordination and flexibility are built into every lesson. We offer a safe, fun, clean atmosphere with complete viewing for our parents. Preschool One is for children who are new to gymnastics and is commonly repeated. Preschool Two classes are recommended by an instructor. Please make sure that children are potty trained and out of diapers. Parents must stay during the entire class for emergency or bathroom purposes.
Pre-Developmental is a one-hour class designed for our 5-year-old kindergartners who are in school all day! This class will follow the Developmental I format. Children will learn skills on vault, uneven bars, beam, and floor in a safe and controlled atmosphere. Children will spend a small portion of class time conditioning and strengthening the appropriate muscles to help improve their gymnastics skills.
Children will learn skills on vault, uneven bars, beam, and floor in a safe and controlled atmosphere. Children will spend a small portion of class time conditioning and strengthening the appropriate muscles to help improve their gymnastics skills. Children who are new to gymnastics should enroll in a Developmental I class. Former students should enroll in the class level instructed by their coach on their class recommendation sheet. Participants may be asked to transfer to the appropriate level class.
Suggested Gymnastics Attire
Please wear a leotard or comfortable pants/shorts. No jeans, jean shorts, or any other type of clothing with buttons or buckles which could be harmful to your child or the equipment. We require long hair to be tied back and out of face. No shoes, earrings, bracelets or necklaces are allowed. Socks are optional, but not recommended for medium/high beam.
L1FT delivers true FUNCTIONAL strength development in a classic group fitness setting. Taking the learnings and principles from the weights room and other strength brands, L1FT is a strength development format that delivers real results using standard studio equipment.
This class is for the ninja who has leveled out of Lil Ninjas and ready to take on the next challenge! Recommendation from the coach is required. This level will build on the ninja skills learned in Lil Ninjas with more focus on kicks, spins, tumbling and a combination of all three. Focus will continue with confidence, respect, listening, working towards goals, strength, agility, flexibility, and creative energy.
This class is a drop in, pay as you come and offers basic step by step instructions geared toward men and women of all ages. Belynda is an experienced, social and hands on instructor who will work with you at your own pace. Her unique techniques and style will motivate and energize you while you learn the latest new line dances. Come prepared to gain your confidence in line dancing while laughing out loud to music. Class will be located at the Annerino Community Center in the Martial Arts Room.
Endurance and strength rides combine for a vigorous workout burning calories and keeping your muscles toned. Whether you are training for a triathlon or riding for cardiovascular healthy, this class is sure to get your there.
-Cancellation information emailed
-Online registration only. No drop-ins
-Arrive 15 minutes prior to start time
-Location: Inside BRAC
This class is a drop in, pay as you come and offers basic step by step instructions geared toward men and women of all ages. Belynda is an experienced, social and hands on instructor who will work with you at your own pace. Her unique techniques and style will motivate and energize you while you learn the latest new line dances. Come prepared to gain your confidence in line dancing while laughing out loud to music. Class will be located at the Annerino Community Center in the Martial Arts Room.
Beginning Tumbling is a fast-paced class that develops coordination, strength, flexibility, balance, and self-confidence. Beginning Tumbling is for children that are new to tumbling. Good form and positions will be learned at this level. Beginning tumblers will learn the following skills: forward and backward tuck and straddle rolls, lunge to handstand, cartwheel and round offs.
Children will learn skills on vault, uneven bars, beam, and floor in a safe and controlled atmosphere. Children will spend a small portion of class time conditioning and strengthening the appropriate muscles to help improve their gymnastics skills. Children who are new to gymnastics should enroll in a Developmental I class. Former students should enroll in the class level instructed by their coach on their class recommendation sheet. Participants may be asked to transfer to the appropriate level class.
Suggested Gymnastics Attire
Please wear a leotard or comfortable pants/shorts. No jeans, jean shorts, or any other type of clothing with buttons or buckles which could be harmful to your child or the equipment. We require long hair to be tied back and out of face. No shoes, earrings, bracelets or necklaces are allowed. Socks are optional, but not recommended for medium/high beam.
This fast paced, high energy class is designed to help your Ninja explore the true power they possess. It combines Gymnastics, Martial Arts, Obstacle Training and Freestyle Movement all into one sport. We focus on building confidence, respect, listening skills, goal setting, strength, agility, flexibility and creatively using their energy. Each Ninja is required to purchase a uniform package prior to the start of class which includes a t-shirt and headband signifying their level. Ninjas should wear their uniform consistently once it is received. Levels are white, yellow, green and blue. Children who are new to the Ninja program should enroll in white. The uniform can be purchased at https://theninjazone.store/. Be sure to select Bolingbrook Park District at checkout!
Its a Latin Dance Fitness Party! Zumba combines fast & slow rhythms to tone and sculpt your body while burning fat. Fun & easy to do.
-Cancellation information emailed
-Online registration only. No drop-ins
-Arrive 15 minutes prior to start time
-Location: Inside BRAC
This class is a drop in, pay as you come and offers basic step by step instructions geared toward men and women of all ages. Belynda is an experienced, social and hands on instructor who will work with you at your own pace. Her unique techniques and style will motivate and energize you while you learn the latest new line dances. Come prepared to gain your confidence in line dancing while laughing out loud to music. Class will be located at the Annerino Community Center in the Martial Arts Room.
Intermediate Tumbling will provide new challenges for our students once they have mastered the basics and encourage them to advance beyond beginning tumbling. Tumbling skills introduced will include handstand forward rolls, round offs, back walkovers, back handspring shaping drills, and back handsprings. Classes are taught in a fun yet focused manner, encouraging students to achieve higher-level skills. Coaches recommendation is required.
Advanced Tumbling will provide new challenges for our participants once they have mastered the basics and encourage them to advance beyond intermediate tumbling. Participants will continue to increase strength, flexibility, and body control. Tumbling skills will include round off back handsprings, front handsprings, back tuck, front tucks, and more. Coaches’ recommendations are required.
Want more ways to take your acting to the next level? This class will focus on using improv and imagination to broaden student’s capabilities on stage. This class will boost self-esteem, confidence and teamwork through ensemble building.
Looking for childcare on days off school? We have you covered! Participants will bring a sack lunch, two snacks, a swim suit, towel and a water bottle. Activities include: arts and crafts, games, sports, music, playground (weather dependent) and swimming every day at Pelican Harbor Indoor Pool.
Push your limits of agility, balance and strength with this Pilates and Yoga combo.
-Cancellation information emailed
-Online registration only. No drop-ins
-Arrive 15 minutes prior to start time
-Virtual information will be emailed prior to class
The challenge of adding resisance by Zumba Toning Sticks (or light weights), helps you focus on specific muscle groups, so you (and your muscles) stay engaged!
The original barbell class that strengthens your entire body. This Les Mills workout challenges all your major muscle groups by using the best weight-room exercise like squats, presses, lifts and curls.
-Cancellation information emailed
-Online registration only. No drop-ins
-Arrive 15 minutes prior to start time
-Virtual information will be emailed prior to class.
The original barbell class that strengthens your entire body. This 45-minute Les Mills workout challenges all your major muscle groups by using the best weight-room exercise like squats, presses, lifts and curls.
-Cancellation information emailed
-Online registration only. No drop-ins
-Arrive 15 minutes prior to start time
-Location: Inside BRAC
Standing upper-body strength work and lower body strength coupled with low-impact cardio using a chair for support designed to improve risk of falls.
Looking for childcare on days off school? We have you covered! Participants will bring a sack lunch, two snacks, a swim suit, towel and a water bottle. Activities include: arts and crafts, games, sports, music, playground (weather dependent) and swimming every day at Pelican Harbor Indoor Pool.
It is never too late to learn to swim!
Beginner classes are designed for participants with minimal to no formal swimming experience, or who may be working to overcome a fear of the water. Classes will focus on building up your confidence and comfort in the water while practicing water safety skills. These skills include air exchange/breathing, floating, treading, and the foundations of the strokes.
Intermediate classes are designed for participants who are comfortable in the water and have experience with the foundational swimming skills (air exchange, floating, kicking, streamline). Classes will focus on the strokes, improving your technique and endurance.
Ages 3-14 years
2:1 student to instructor ratio
Semi-private lessons are ideal for students seeking more individualized attention, offering a more personalized and focused learning environment. Students will be in class with another student of similar skill level. All instructors are certified through Starfish Aquatics Institute.
Ages 3 and up
1:1 student to instructor ratio
Private swim lessons provide the ultimate, personalized, swim lesson experience. Lessons will be individualized to the goals of the participant, and build a strong foundation in water safety and swimming skills. Whether you’re starting your swim journey, or looking to refine advanced techniques, our private lessons will empower participants to meet their own personal swimming goals, while building a strong foundation of water safety skills. All instructors are certified through Starfish Aquatics Institute.
Ages 3 months – 2 years with adult
Babies swim lessons are designed for students between the ages of 3 months and 2 years old. Classes will work through a level-based curriculum with foundations in child development theories in large groups. For safety and comfort, every participant must be accompanied by one caregiver at least 18 years old and every non-potty trained participant must wear a swim diaper and lined swimsuit.
Formerly Swim School and Stroke School. Group swim lessons are an excellent place for new swimmers between the ages of 3 and 14 to learn and grow, from floating to the stroke techniques. In these classes, students will be in class with other students of the same or similar skill level. All instructors are certified through Starfish Aquatics Institute.
Is your toddler climbing on everything they can reach and never seem to be out of energy? This is a parent participatory class where our instructors will guide you and your child through introductory gymnastics skills each week using small bars, floor beams, tiny springboards, an array of skill blocks and octagons as well as our inflatable Air Trak. They will develop their balance, gross motor skills, hand, foot & eye coordination, as well as increase their strength, flexibility, social skills, and confidence.
The exciting world of gymnastics: where energy will be transformed into tons of fun on vault, bars, beam and floor. Confidence is a major focus in our classes, as we guide each child to achieve their greatest individual potential. Development of strength, balance, coordination and flexibility are built into every lesson. We offer a safe, fun, clean atmosphere with complete viewing for our parents. Preschool One is for children who are new to gymnastics and is commonly repeated. Preschool Two classes are recommended by an instructor. Please make sure that children are potty trained and out of diapers. Parents must stay during the entire class for emergency or bathroom purposes.
Children along with their parents are introduced to the world of dance and movement through activities that encourage expression, music appreciation, and creative fun. Our instructors will guide you step by step through this process while you enjoy dancing with your child and creating a special bond!
Attire:
Parents-comfortable clothing and gym shoes
Children- comfortable clothing and ballet shoes or gym shoes
Ages 3 months – 2 years with adult
Babies swim lessons are designed for students between the ages of 3 months and 2 years old. Classes will work through a level-based curriculum with foundations in child development theories in large groups. For safety and comfort, every participant must be accompanied by one caregiver at least 18 years old and every non-potty trained participant must wear a swim diaper and lined swimsuit.
Participants will learn the basics of soccer, t-ball, basketball, football, floor hockey, and more. Each class is different and will emphasize teamwork, sportsmanship & fun! Parent participation required for ages 2-3.
Enrich your child’s creativity, movement, coordination and confidence. This beginning dance class will introduce and reinforce the basic fundamentals of dance all while having fun.
Attire:
Girls – leotard (optional skirt), tights, pink ballet shoes
Boys – fitted shirt, shorts, black ballet shoes
Introduce your young dancer to the basics of tap, ballet and jazz. This class is perfect for the beginner, allowing her/him to explore different dance disciplines while learning basic techniques. The benefits of dance are endless, offering the student enhanced self-esteem, improved coordination, and most of all, fun…so join us as we learn to plie’, jete’ and shuffle off to buffalo.
Attire:
Girls-Leotard–optional skirt, tights, pink ballet shoes and black tap shoes
Boys-fitted shirt, shorts, black ballet shoes and black tap shoes
Formerly Swim School and Stroke School. Group swim lessons are an excellent place for new swimmers between the ages of 3 and 14 to learn and grow, from floating to the stroke techniques. In these classes, students will be in class with other students of the same or similar skill level. All instructors are certified through Starfish Aquatics Institute.
Ages 3 months – 2 years with adult
Babies swim lessons are designed for students between the ages of 3 months and 2 years old. Classes will work through a level-based curriculum with foundations in child development theories in large groups. For safety and comfort, every participant must be accompanied by one caregiver at least 18 years old and every non-potty trained participant must wear a swim diaper and lined swimsuit.
This class offers the best of Gymnastics, Martial Arts, Obstacle Training, and Freestyle Movement combined into a brand new sport. Our focus will be on confidence, respect, listening, working towards goals, strength, agility, flexibility and creative energy. Each Lil Ninja is required to purchase a uniform package prior to the start of class which includes a t-shirt and headband. Lil Ninjas should wear their uniform consistently once it is received. The uniform can be purchased at www.bolingbrookparks.org/NinjaZone. Uniforms are non-refundable. Please make sure that children are potty-trained and out of diapers. Parents must stay during the entire class for emergency or bathroom purposes.
This is the second level of Preschool Gymnastics for children who have leveled out of Preschool One. Recommendation from the coach is required. This class will build on the skills learned in previously with more focus on technique, form, and muscle control. Development of strength, balance, coordination and flexibility are built into every lesson. Please make sure that children are potty-trained and out of diapers. Parents must stay in the lobby during the entire class for emergency or bathroom purposes.
Your child will develop coordination, strength, balance and confidence. Tumblers will learn the following skills: forward and backward rolls, straddle roll, lunge to handstand, cartwheel, bridges, splits and various jumps using tumbling equipment and our Air Trak. Please make sure that children are potty-trained and out of diapers. Parents must stay during the entire class for emergency or bathroom purposes.
Learn the fundamentals of soccer through drills and games including: dribbling, shooting, passing, rules of soccer, sportsmanship & fun!
Ages 3-14 years
2:1 student to instructor ratio
Semi-private lessons are ideal for students seeking more individualized attention, offering a more personalized and focused learning environment. Students will be in class with another student of similar skill level. All instructors are certified through Starfish Aquatics Institute.
Ages 3 and up
1:1 student to instructor ratio
Private swim lessons provide the ultimate, personalized, swim lesson experience. Lessons will be individualized to the goals of the participant, and build a strong foundation in water safety and swimming skills. Whether you’re starting your swim journey, or looking to refine advanced techniques, our private lessons will empower participants to meet their own personal swimming goals, while building a strong foundation of water safety skills. All instructors are certified through Starfish Aquatics Institute.
Ages 3 months – 2 years with adult
Babies swim lessons are designed for students between the ages of 3 months and 2 years old. Classes will work through a level-based curriculum with foundations in child development theories in small groups, allowing for more individualized attention from the instructor. For safety and comfort, every participant must be accompanied by one caregiver at least 18 years old and every non-potty trained participant must wear a swim diaper and lined swimsuit.
This class serves as an introduction to hip hop dance for our younger dancers. Using games and music, the class focuses on rhythm, musicality, creativity, coordination, body awareness, and basic hip hop technique. It is a great way to get kids moving and introduce them to the many benefits of the performing arts!
Attire:
Girls–fitted shirt, shorts or leggings, gym shoes
Boys–fitted shirt, shorts or sweatpants, gym shoes
This class is for the ninja who has leveled out of Lil Ninjas and ready to take on the next challenge! Recommendation from the coach is required. This level will build on the ninja skills learned in Lil Ninjas with more focus on kicks, spins, tumbling and a combination of all three. Focus will continue with confidence, respect, listening, working towards goals, strength, agility, flexibility, and creative energy.
Pre-Developmental is a one-hour class designed for our 5-year-old kindergartners who are in school all day! This class will follow the Developmental I format. Children will learn skills on vault, uneven bars, beam, and floor in a safe and controlled atmosphere. Children will spend a small portion of class time conditioning and strengthening the appropriate muscles to help improve their gymnastics skills.
Bolingbrook Park District
201 Recreation Drive
Bolingbrook, IL. 60440
Phone: 630.739.0272
Email: ccmanagers@bolingbrookparks.org
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