Combining cardio with strength training on a treadmill and the floor in a fun and challenging workout that targets the entire body.
Standing upper-body strength work and lower body strength coupled with low-impact cardio using a chair for support designed to improve risk of falls.
Standing upper-body strength work and lower body strength coupled with low-impact cardio using a chair for support designed to improve risk of falls.
Standing upper-body strength work and lower body strength coupled with low-impact cardio using a chair for support designed to improve risk of falls.
Standing upper-body strength work and lower body strength coupled with low-impact cardio using a chair for support designed to improve risk of falls.
Standing upper-body strength work and lower body strength coupled with low-impact cardio using a chair for support designed to improve risk of falls.
Standing upper-body strength work and lower body strength coupled with low-impact cardio using a chair for support designed to improve risk of falls.
A multi-level style yoga class that focuses on relaxing and restoring the mind through poses and movement. This class is taught by certified Yoga instructors.
-Cancellation information emailed
-Online registration only. No drop-ins
-Arrive 15 minutes prior to start time
-Location: Inside BRAC
A multi-level style yoga class that focuses on relaxing and restoring the mind through poses and movement. This class is taught by certified Yoga instructors.
-Cancellation information emailed
-Online registration only. No drop-ins
-Arrive 15 minutes prior to start time
-Location: Inside BRAC
Come out and enjoy a total body workout on Friday morning before your weekend begins, you never know what equipment we might be using.
Come out and enjoy a total body workout on Friday morning before your weekend begins, you never know what equipment we might be using.
This class will take place in the diving well with floatation belts to allow a great full body workout without any impact on the knees, hips or ankles. Barbells and noodles will also be used to strengthen and tone arms, legs, your core and much more. This is an advanced class. Participant must be comfortable on deep water/deep well!
This class will take place in the diving well with floatation belts to allow a great full body workout without any impact on the knees, hips or ankles. Barbells and noodles will also be used to strengthen and tone arms, legs, your core and much more. This is an advanced class. Participant must be comfortable on deep water/deep well!
This class will take place in the diving well with floatation belts to allow a great full body workout without any impact on the knees, hips or ankles. Barbells and noodles will also be used to strengthen and tone arms, legs, your core and much more. This is an advanced class. Participant must be comfortable on deep water/deep well!
This class will take place in the diving well with floatation belts to allow a great full body workout without any impact on the knees, hips or ankles. Barbells and noodles will also be used to strengthen and tone arms, legs, your core and much more. This is an advanced class. Participant must be comfortable on deep water/deep well!
This class will take place in the diving well with floatation belts to allow a great full body workout without any impact on the knees, hips or ankles. Barbells and noodles will also be used to strengthen and tone arms, legs, your core and much more. This is an advanced class. Participant must be comfortable on deep water/deep well!
This class will take place in the diving well with floatation belts to allow a great full body workout without any impact on the knees, hips or ankles. Barbells and noodles will also be used to strengthen and tone arms, legs, your core and much more. This is an advanced class. Participant must be comfortable on deep water/deep well!
This class will take place in the diving well with floatation belts to allow a great full body workout without any impact on the knees, hips or ankles. Barbells and noodles will also be used to strengthen and tone arms, legs, your core and much more. This is an advanced class. Participant must be comfortable on deep water/deep well!
This class will take place in the diving well with floatation belts to allow a great full body workout without any impact on the knees, hips or ankles. Barbells and noodles will also be used to strengthen and tone arms, legs, your core and much more. This is an advanced class. Participant must be comfortable on deep water/deep well!
In this combination workout, you will increase your energy, improve your range of motion, flexibility and balance. Barbells, resistant bands and the natural resistance of walking in the water will help you to tone and de-stress your body. This class is for beginners.
In this combination workout, you will increase your energy, improve your range of motion, flexibility and balance. Barbells, resistant bands and the natural resistance of walking in the water will help you to tone and de-stress your body. This class is for beginners.
In this combination workout, you will increase your energy, improve your range of motion, flexibility and balance. Barbells, resistant bands and the natural resistance of walking in the water will help you to tone and de-stress your body. This class is for beginners.
In this combination workout, you will increase your energy, improve your range of motion, flexibility and balance. Barbells, resistant bands and the natural resistance of walking in the water will help you to tone and de-stress your body. This class is for beginners.
A cool way to beat the heat! Class consists of low-impact walking the Lazy River, with and against the current. Main focus is on less-intense cardio and strength training with resistance equipment. This class is for beginners.
A cool way to beat the heat! Class consists of low-impact walking the Lazy River, with and against the current. Main focus is on less-intense cardio and strength training with resistance equipment. This class is for beginners.
Mix it up! The first half hour you will be in the Lazy River running with and against the current. The second half of the class you will tread water and get a total core work out in the Deep Well. Flotation devices and resistance equipment will be used. This is an advanced class, must be comfortable with deep water/deep well!
Mix it up! The first half hour you will be in the Lazy River running with and against the current. The second half of the class you will tread water and get a total core work out in the Deep Well. Flotation devices and resistance equipment will be used. This is an advanced class, must be comfortable with deep water/deep well!
Mix it up! The first half hour you will be in the Lazy River running with and against the current. The second half of the class you will tread water and get a total core work out in the Deep Well. Flotation devices and resistance equipment will be used. This is an advanced class, must be comfortable with deep water/deep well!
Mix it up! The first half hour you will be in the Lazy River running with and against the current. The second half of the class you will tread water and get a total core work out in the Deep Well. Flotation devices and resistance equipment will be used. This is an advanced class, must be comfortable with deep water/deep well!
Cardio Workout using tabata themed interval training of 30 sec followed by 10 sec rest. High intensity interval training.
Cardio Workout using tabata themed interval training of 30 sec followed by 10 sec rest. High intensity interval training.
This class is a combination of River Runner and moving into the slide catch pool where you will rotate through four high intensity circuits or exercise moves. This class will keep you moving and give you a total body workout. This class is for experienced aqua fitness participants.
This class is a combination of River Runner and moving into the slide catch pool where you will rotate through four high intensity circuits or exercise moves. This class will keep you moving and give you a total body workout. This class is for experienced aqua fitness participants.
This class is a combination of River Runner and moving into the slide catch pool where you will rotate through four high intensity circuits or exercise moves. This class will keep you moving and give you a total body workout. This class is for experienced aqua fitness participants.
This class is a combination of River Runner and moving into the slide catch pool where you will rotate through four high intensity circuits or exercise moves. This class will keep you moving and give you a total body workout. This class is for experienced aqua fitness participants.
This class is a combination of River Runner and moving into the slide catch pool where you will rotate through four high intensity circuits or exercise moves. This class will keep you moving and give you a total body workout. This class is for experienced aqua fitness participants.
This class is a combination of River Runner and moving into the slide catch pool where you will rotate through four high intensity circuits or exercise moves. This class will keep you moving and give you a total body workout. This class is for experienced aqua fitness participants.
Water exercises using a variety of equipment to improve cardio, strength and flexibility.
Water exercises using a variety of equipment to improve cardio, strength and flexibility.
Toning for upper and lower body
Toning for upper and lower body
This class utilizes the current of the lazy river to challenge your core and build endurance.
This class utilizes the current of the lazy river to challenge your core and build endurance.
As the sun begins to set, join us for 60 minutes of cardio and strength training exercises in the lazy river.
As the sun begins to set, join us for 60 minutes of cardio and strength training exercises in the lazy river.
The original barbell class that strengthens your entire body. This Les Mills workout challenges all your major muscle groups by using the best weight-room exercise like squats, presses, lifts and curls.
-Cancellation information emailed
-Online registration only. No drop-ins
-Arrive 15 minutes prior to start time
-Virtual information will be emailed prior to class.
Combo workouts on the deck and in the water to work both cardio and strength.
The original barbell class that strengthens your entire body. This Les Mills workout challenges all your major muscle groups by using the best weight-room exercise like squats, presses, lifts and curls.
-Cancellation information emailed
-Online registration only. No drop-ins
-Arrive 15 minutes prior to start time
-Virtual information will be emailed prior to class.
The original barbell class that strengthens your entire body. This 45-minute Les Mills workout challenges all your major muscle groups by using the best weight-room exercise like squats, presses, lifts and curls.
-Cancellation information emailed
-Online registration only. No drop-ins
-Arrive 15 minutes prior to start time
-Virtual information will be emailed prior to class.
The original barbell class that strengthens your entire body. This Les Mills workout challenges all your major muscle groups by using the best weight-room exercise like squats, presses, lifts and curls.
-Cancellation information emailed
-Online registration only. No drop-ins
-Arrive 15 minutes prior to start time
-Virtual information will be emailed prior to class.
The original barbell class that strengthens your entire body. This Les Mills workout challenges all your major muscle groups by using the best weight-room exercise like squats, presses, lifts and curls.
-Cancellation information emailed
-Online registration only. No drop-ins
-Arrive 15 minutes prior to start time
-Virtual information will be emailed prior to class.
Combo workouts on the deck and in the water to work both cardio and strength.
The original barbell class that strengthens your entire body. This Les Mills workout challenges all your major muscle groups by using the best weight-room exercise like squats, presses, lifts and curls.
-Cancellation information emailed
-Online registration only. No drop-ins
-Arrive 15 minutes prior to start time
-Virtual information will be emailed prior to class.
The original barbell class that strengthens your entire body. This 45-minute Les Mills workout challenges all your major muscle groups by using the best weight-room exercise like squats, presses, lifts and curls.
-Cancellation information emailed
-Online registration only. No drop-ins
-Arrive 15 minutes prior to start time
-Virtual information will be emailed prior to class.
The original barbell class that strengthens your entire body. This Les Mills workout challenges all your major muscle groups by using the best weight-room exercise like squats, presses, lifts and curls.
-Cancellation information emailed
-Online registration only. No drop-ins
-Arrive 15 minutes prior to start time
-Virtual information will be emailed prior to class.
A cool way to beat the heat! This low-impact, high intensity, running class takes place in the Lazy River. It focuses on cardio and strength training, both with and against the current. Resistance equipment will be used and this class is for experienced aqua exercise participants.
A cool way to beat the heat! This low-impact, high intensity, running class takes place in the Lazy River. It focuses on cardio and strength training, both with and against the current. Resistance equipment will be used and this class is for experienced aqua exercise participants.
A cool way to beat the heat! This low-impact, high intensity, running class takes place in the Lazy River. It focuses on cardio and strength training, both with and against the current. Resistance equipment will be used and this class is for experienced aqua exercise participants.
A cool way to beat the heat! This low-impact, high intensity, running class takes place in the Lazy River. It focuses on cardio and strength training, both with and against the current. Resistance equipment will be used and this class is for experienced aqua exercise participants.
Push your limits of agility, balance and strength with this Pilates and Yoga combo.
-Cancellation information emailed
-Online registration only. No drop-ins
-Arrive 15 minutes prior to start time
-Virtual information will be emailed prior to class
Push your limits of agility, balance and strength with this Pilates and Yoga combo.
-Cancellation information emailed
-Online registration only. No drop-ins
-Arrive 15 minutes prior to start time
-Virtual information will be emailed prior to class
Push your limits of agility, balance and strength with this Pilates and Yoga combo.
-Cancellation information emailed
-Online registration only. No drop-ins
-Arrive 15 minutes prior to start time
-Virtual information will be emailed prior to class
Push your limits of agility, balance and strength with this Pilates and Yoga combo.
-Cancellation information emailed
-Online registration only. No drop-ins
-Arrive 15 minutes prior to start time
-Virtual information will be emailed prior to class
Smart high intensity functional training for all fitness levels. This class will change each week using a mix of bodyweight, dumbells, barbell and aerobic step; flexibility and mobility training. These tools will help develop speed, strength, agility and balance. You will use simple progressions that are smart, safe and progressive to ensure that no fitness level is left behind.
-Cancellation information emailed
-Online registration only. No drop-ins
-Arrive 15 minutes prior to start time
-Virtual information will be emailed prior to class.
Smart high intensity functional training for all fitness levels. This class will change each week using a mix of bodyweight, dumbells, barbell and aerobic step; flexibility and mobility training. These tools will help develop speed, strength, agility and balance. You will use simple progressions that are smart, safe and progressive to ensure that no fitness level is left behind.
-Cancellation information emailed
-Online registration only. No drop-ins
-Arrive 15 minutes prior to start time
-Virtual information will be emailed prior to class.
Designed around the mature adult to increase strength, range of motion, agility, balance and coordination, and to improve participants functional capacities, physical fitness level and sense of well-being.
-Cancellation information emailed
-Online registration only. No drop-ins
-Arrive 15 minutes prior to start time
-Virtual information will be emailed prior to class.
Designed around the mature adult to increase strength, range of motion, agility, balance and coordination, and to improve participants functional capacities, physical fitness level and sense of well-being.
-Cancellation information emailed
-Online registration only. No drop-ins
-Arrive 15 minutes prior to start time
-Virtual information will be emailed prior to class.
Bolingbrook Park District
201 Recreation Drive
Bolingbrook, IL. 60440
Phone: 630.739.0272
Email: ccmanagers@bolingbrookparks.org
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