Water Aerobics

A total body workout using barbells and noodles!

Come out and enjoy a total body workout on Friday morning before your weekend begins, you never know what equipment we might be using.

Come out and enjoy a total body workout on Friday morning before your weekend begins, you never know what equipment we might be using.

Come out and enjoy a total body workout on Friday morning before your weekend begins, you never know what equipment we might be using.

Come out and enjoy a total body workout on Friday morning before your weekend begins, you never know what equipment we might be using.

Come out and enjoy a total body workout on Friday morning before your weekend begins, you never know what equipment we might be using.

A total body workout using barbells and noodles!

This workout keeps you moving and gives you a total body workout. You will rotate through 4-5 high intensity circuit exercises that build muscle and keep your heart rate elevated for optimal calorie burning.

A total body workout using barbells and noodles!

This class will take place in the diving well with floatation belts to allow a great full body workout without any impact on the knees, hips or ankles. Barbells and noodles will also be used to strengthen and tone arms, legs, your core and much more. This is an advanced class. Participant must be comfortable on deep water/deep well!

This class will take place in the diving well with floatation belts to allow a great full body workout without any impact on the knees, hips or ankles. Barbells and noodles will also be used to strengthen and tone arms, legs, your core and much more. This is an advanced class. Participant must be comfortable on deep water/deep well!

This class will take place in the diving well with floatation belts to allow a great full body workout without any impact on the knees, hips or ankles. Barbells and noodles will also be used to strengthen and tone arms, legs, your core and much more. This is an advanced class. Participant must be comfortable on deep water/deep well!

This class will take place in the diving well with floatation belts to allow a great full body workout without any impact on the knees, hips or ankles. Barbells and noodles will also be used to strengthen and tone arms, legs, your core and much more. This is an advanced class. Participant must be comfortable on deep water/deep well!

This class will take place in the diving well with floatation belts to allow a great full body workout without any impact on the knees, hips or ankles. Barbells and noodles will also be used to strengthen and tone arms, legs, your core and much more. This is an advanced class. Participant must be comfortable on deep water/deep well!

This class will take place in the diving well with floatation belts to allow a great full body workout without any impact on the knees, hips or ankles. Barbells and noodles will also be used to strengthen and tone arms, legs, your core and much more. This is an advanced class. Participant must be comfortable on deep water/deep well!

This class will take place in the diving well with floatation belts to allow a great full body workout without any impact on the knees, hips or ankles. Barbells and noodles will also be used to strengthen and tone arms, legs, your core and much more. This is an advanced class. Participant must be comfortable on deep water/deep well!

This class will take place in the diving well with floatation belts to allow a great full body workout without any impact on the knees, hips or ankles. Barbells and noodles will also be used to strengthen and tone arms, legs, your core and much more. This is an advanced class. Participant must be comfortable on deep water/deep well!

This class will take place in the diving well with floatation belts to allow a great full body workout without any impact on the knees, hips or ankles. Barbells and noodles will also be used to strengthen and tone arms, legs, your core and much more. This is an advanced class. Participant must be comfortable on deep water/deep well!

This class will take place in the diving well with floatation belts to allow a great full body workout without any impact on the knees, hips or ankles. Barbells and noodles will also be used to strengthen and tone arms, legs, your core and much more. This is an advanced class. Participant must be comfortable on deep water/deep well!

This class will take place in the diving well with floatation belts to allow a great full body workout without any impact on the knees, hips or ankles. Barbells and noodles will also be used to strengthen and tone arms, legs, your core and much more. This is an advanced class. Participant must be comfortable on deep water/deep well!

This class will take place in the diving well with floatation belts to allow a great full body workout without any impact on the knees, hips or ankles. Barbells and noodles will also be used to strengthen and tone arms, legs, your core and much more. This is an advanced class. Participant must be comfortable on deep water/deep well!

This class will take place in the diving well with floatation belts to allow a great full body workout without any impact on the knees, hips or ankles. Barbells and noodles will also be used to strengthen and tone arms, legs, your core and much more. This is an advanced class. Participant must be comfortable on deep water/deep well!

This class will take place in the diving well with floatation belts to allow a great full body workout without any impact on the knees, hips or ankles. Barbells and noodles will also be used to strengthen and tone arms, legs, your core and much more. This is an advanced class. Participant must be comfortable on deep water/deep well!

This class will take place in the diving well with floatation belts to allow a great full body workout without any impact on the knees, hips or ankles. Barbells and noodles will also be used to strengthen and tone arms, legs, your core and much more. This is an advanced class. Participant must be comfortable on deep water/deep well!

This class will take place in the diving well with floatation belts to allow a great full body workout without any impact on the knees, hips or ankles. Barbells and noodles will also be used to strengthen and tone arms, legs, your core and much more. This is an advanced class. Participant must be comfortable on deep water/deep well!

In this combination workout, you will increase your energy, improve your range of motion, flexibility and balance. Barbells, resistant bands and the natural resistance of walking in the water will help you to tone and de-stress your body. This class is for beginners.

In this combination workout, you will increase your energy, improve your range of motion, flexibility and balance. Barbells, resistant bands and the natural resistance of walking in the water will help you to tone and de-stress your body. This class is for beginners.

In this combination workout, you will increase your energy, improve your range of motion, flexibility and balance. Barbells, resistant bands and the natural resistance of walking in the water will help you to tone and de-stress your body. This class is for beginners.

In this combination workout, you will increase your energy, improve your range of motion, flexibility and balance. Barbells, resistant bands and the natural resistance of walking in the water will help you to tone and de-stress your body. This class is for beginners.

In this combination workout, you will increase your energy, improve your range of motion, flexibility and balance. Barbells, resistant bands and the natural resistance of walking in the water will help you to tone and de-stress your body. This class is for beginners.

In this combination workout, you will increase your energy, improve your range of motion, flexibility and balance. Barbells, resistant bands and the natural resistance of walking in the water will help you to tone and de-stress your body. This class is for beginners.

In this combination workout, you will increase your energy, improve your range of motion, flexibility and balance. Barbells, resistant bands and the natural resistance of walking in the water will help you to tone and de-stress your body. This class is for beginners.

45 minutes of no-rest-allowed cardio Get ready to sweat!

45 minutes of no-rest-allowed cardio Get ready to sweat!

45 minutes of no-rest-allowed cardio Get ready to sweat!

45 minutes of no-rest-allowed cardio Get ready to sweat!

45 minutes of no-rest-allowed cardio Get ready to sweat!

45 minutes of no-rest-allowed cardio Get ready to sweat!

A cool way to beat the heat! Class consists of low-impact walking the Lazy River, with and against the current. Main focus is on less-intense cardio and strength training with resistance equipment. This class is for beginners.

A cool way to beat the heat! Class consists of low-impact walking the Lazy River, with and against the current. Main focus is on less-intense cardio and strength training with resistance equipment. This class is for beginners.

A cool way to beat the heat! Class consists of low-impact walking the Lazy River, with and against the current. Main focus is on less-intense cardio and strength training with resistance equipment. This class is for beginners.

A cool way to beat the heat! Class consists of low-impact walking the Lazy River, with and against the current. Main focus is on less-intense cardio and strength training with resistance equipment. This class is for beginners.

Mix it up! The first half hour you will be in the Lazy River running with and against the current. The second half of the class you will tread water and get a total core work out in the Deep Well. Flotation devices and resistance equipment will be used. This is an advanced class, must be comfortable with deep water/deep well!

Mix it up! The first half hour you will be in the Lazy River running with and against the current. The second half of the class you will tread water and get a total core work out in the Deep Well. Flotation devices and resistance equipment will be used. This is an advanced class, must be comfortable with deep water/deep well!

Mix it up! The first half hour you will be in the Lazy River running with and against the current. The second half of the class you will tread water and get a total core work out in the Deep Well. Flotation devices and resistance equipment will be used. This is an advanced class, must be comfortable with deep water/deep well!

Mix it up! The first half hour you will be in the Lazy River running with and against the current. The second half of the class you will tread water and get a total core work out in the Deep Well. Flotation devices and resistance equipment will be used. This is an advanced class, must be comfortable with deep water/deep well!

Mix it up! The first half hour you will be in the Lazy River running with and against the current. The second half of the class you will tread water and get a total core work out in the Deep Well. Flotation devices and resistance equipment will be used. This is an advanced class, must be comfortable with deep water/deep well!

Mix it up! The first half hour you will be in the Lazy River running with and against the current. The second half of the class you will tread water and get a total core work out in the Deep Well. Flotation devices and resistance equipment will be used. This is an advanced class, must be comfortable with deep water/deep well!

Mix it up! The first half hour you will be in the Lazy River running with and against the current. The second half of the class you will tread water and get a total core work out in the Deep Well. Flotation devices and resistance equipment will be used. This is an advanced class, must be comfortable with deep water/deep well!

Mix it up! The first half hour you will be in the Lazy River running with and against the current. The second half of the class you will tread water and get a total core work out in the Deep Well. Flotation devices and resistance equipment will be used. This is an advanced class, must be comfortable with deep water/deep well!

This workout keeps you moving and gives you a total body workout. You will rotate through 4-5 high intensity circuit exercises that build muscle and keep your heart rate elevated for optimal calorie burning.

Cardio Workout using tabata themed interval training of 30 sec followed by 10 sec rest. High intensity interval training.

Cardio Workout using tabata themed interval training of 30 sec followed by 10 sec rest. High intensity interval training.

Cardio Workout using tabata themed interval training of 30 sec followed by 10 sec rest. High intensity interval training.

Cardio Workout using tabata themed interval training of 30 sec followed by 10 sec rest. High intensity interval training.

This class is a combination of River Runner and moving into the slide catch pool where you will rotate through four high intensity circuits or exercise moves. This class will keep you moving and give you a total body workout. This class is for experienced aqua fitness participants.

This class is a combination of River Runner and moving into the slide catch pool where you will rotate through four high intensity circuits or exercise moves. This class will keep you moving and give you a total body workout. This class is for experienced aqua fitness participants.

This class is a combination of River Runner and moving into the slide catch pool where you will rotate through four high intensity circuits or exercise moves. This class will keep you moving and give you a total body workout. This class is for experienced aqua fitness participants.

This class is a combination of River Runner and moving into the slide catch pool where you will rotate through four high intensity circuits or exercise moves. This class will keep you moving and give you a total body workout. This class is for experienced aqua fitness participants.

This class is a combination of River Runner and moving into the slide catch pool where you will rotate through four high intensity circuits or exercise moves. This class will keep you moving and give you a total body workout. This class is for experienced aqua fitness participants.

This class is a combination of River Runner and moving into the slide catch pool where you will rotate through four high intensity circuits or exercise moves. This class will keep you moving and give you a total body workout. This class is for experienced aqua fitness participants.

This class is a combination of River Runner and moving into the slide catch pool where you will rotate through four high intensity circuits or exercise moves. This class will keep you moving and give you a total body workout. This class is for experienced aqua fitness participants.

This class is a combination of River Runner and moving into the slide catch pool where you will rotate through four high intensity circuits or exercise moves. This class will keep you moving and give you a total body workout. This class is for experienced aqua fitness participants.

This class is a combination of River Runner and moving into the slide catch pool where you will rotate through four high intensity circuits or exercise moves. This class will keep you moving and give you a total body workout. This class is for experienced aqua fitness participants.

This class is a combination of River Runner and moving into the slide catch pool where you will rotate through four high intensity circuits or exercise moves. This class will keep you moving and give you a total body workout. This class is for experienced aqua fitness participants.

This class is a combination of River Runner and moving into the slide catch pool where you will rotate through four high intensity circuits or exercise moves. This class will keep you moving and give you a total body workout. This class is for experienced aqua fitness participants.

This class is a combination of River Runner and moving into the slide catch pool where you will rotate through four high intensity circuits or exercise moves. This class will keep you moving and give you a total body workout. This class is for experienced aqua fitness participants.

This class is a combination of River Runner and moving into the slide catch pool where you will rotate through four high intensity circuits or exercise moves. This class will keep you moving and give you a total body workout. This class is for experienced aqua fitness participants.

Water exercises using a variety of equipment to improve cardio, strength and flexibility.

Water exercises using a variety of equipment to improve cardio, strength and flexibility.

Water exercises using a variety of equipment to improve cardio, strength and flexibility.

Water exercises using a variety of equipment to improve cardio, strength and flexibility.

Water exercises using a variety of equipment to improve cardio, strength and flexibility.

Toning for upper and lower body

Toning for upper and lower body

Toning for upper and lower body

Toning for upper and lower body

Toning for upper and lower body

This workout keeps you moving and gives you a total body workout. You will rotate through 4-5 high intensity circuit exercises that build muscle and keep your heart rate elevated for optimal calorie burning.

This workout keeps you moving and gives you a total body workout. You will rotate through 4-5 high intensity circuit exercises that build muscle and keep your heart rate elevated for optimal calorie burning.

This workout keeps you moving and gives you a total body workout. You will rotate through 4-5 high intensity circuit exercises that build muscle and keep your heart rate elevated for optimal calorie burning.

This workout keeps you moving and gives you a total body workout. You will rotate through 4-5 high intensity circuit exercises that build muscle and keep your heart rate elevated for optimal calorie burning.

This class utilizes the current of the lazy river to challenge your core and build endurance.

This class utilizes the current of the lazy river to challenge your core and build endurance.

This class utilizes the current of the lazy river to challenge your core and build endurance.

This class utilizes the current of the lazy river to challenge your core and build endurance.

As the sun begins to set, join us for 60 minutes of cardio and strength training exercises in the lazy river.

As the sun begins to set, join us for 60 minutes of cardio and strength training exercises in the lazy river.

As the sun begins to set, join us for 60 minutes of cardio and strength training exercises in the lazy river.

As the sun begins to set, join us for 60 minutes of cardio and strength training exercises in the lazy river.

Combo workouts on the deck and in the water to work both cardio and strength.

Combo workouts on the deck and in the water to work both cardio and strength.

Combo workouts on the deck and in the water to work both cardio and strength.

Combo workouts on the deck and in the water to work both cardio and strength.

A cool way to beat the heat! This low-impact, high intensity, running class takes place in the Lazy River. It focuses on cardio and strength training, both with and against the current. Resistance equipment will be used and this class is for experienced aqua exercise participants.

A cool way to beat the heat! This low-impact, high intensity, running class takes place in the Lazy River. It focuses on cardio and strength training, both with and against the current. Resistance equipment will be used and this class is for experienced aqua exercise participants.

A cool way to beat the heat! This low-impact, high intensity, running class takes place in the Lazy River. It focuses on cardio and strength training, both with and against the current. Resistance equipment will be used and this class is for experienced aqua exercise participants.

A cool way to beat the heat! This low-impact, high intensity, running class takes place in the Lazy River. It focuses on cardio and strength training, both with and against the current. Resistance equipment will be used and this class is for experienced aqua exercise participants.

A cool way to beat the heat! This low-impact, high intensity, running class takes place in the Lazy River. It focuses on cardio and strength training, both with and against the current. Resistance equipment will be used and this class is for experienced aqua exercise participants.