These in-person indoor classes are perfect for when you need to feel the energy of an in-person class. There are a variety of classes to meet all your group exercise needs.
200 Lindsey Lane
Bolingbrook,
IL
60440
Call (630) 783-6630 or email us to begin your booking process.
Combining cardio with strength training on a treadmill and the floor in a fun and challenging workout that targets the entire body.
A high energy class that uses punches, kicks and body weight exercises set to the hottest new music. Youll incorporate real kickboxing moves along with high intensity drills to burn maximum calories. It is the ultimate kickboxing party! Options for all levels available.
-Cancellation information emailed
-Online registration only. No drop-ins
-Arrive 15 minutes prior to start time
-Location: Inside BRAC
Often called Moving Meditation, the slow and gentle practice of Tai Chi forms relaxes, strengthens and energizes the body. Tai Chi can improve balance, strengthen bones, muscles, joints and
recuse stress. Suitable for all exercise ability.
-Cancellation information emailed
-Online registration only. No drop-ins
-Arrive 15 minutes prior to start time
-Location: Inside BRAC
Its a Latin Dance Fitness Party! Zumba combines fast & slow rhythms to tone and sculpt your body while burning fat. Fun & easy to do.
-Cancellation information emailed
-Online registration only. No drop-ins
-Arrive 15 minutes prior to start time
-Location: Inside BRAC
This is an indoor activity. An easy-to-follow class that lets you move to the beat at your own speed. It’s an invigorating, community-oriented dance fitness class that feels fresh, and, most of all, exhilarating.
-Cancellation information emailed
-Online registration only. No drop-ins
-Arrive 15 minutes prior to start time
-Location: Inside BRAC Gym
BODY PUMP HEAVY takes the proven psychology of group training and combines it with slower weightlifting. You focus on the same foundational lifts, but the slower speeds and longer recoveries, which allows for increased focus on technique and the ability to lift heavier.
Endurance and strength rides combine for a vigorous workout burning calories and keeping your muscles toned. Whether you are training for a triathlon or riding for cardiovascular healthy, this class is sure to get your there.
-Cancellation information emailed
-Online registration only. No drop-ins
-Arrive 15 minutes prior to start time
-Location: Inside BRAC
Its a Latin Dance Fitness Party! Zumba combines fast & slow rhythms to tone and sculpt your body while burning fat. Fun & easy to do.
-Cancellation information emailed
-Online registration only. No drop-ins
-Arrive 15 minutes prior to start time
-Location: Inside BRAC
The challenge of adding resisance by Zumba Toning Sticks (or light weights), helps you focus on specific muscle groups, so you (and your muscles) stay engaged!
The original barbell class that strengthens your entire body. This 45-minute Les Mills workout challenges all your major muscle groups by using the best weight-room exercise like squats, presses, lifts and curls.
-Cancellation information emailed
-Online registration only. No drop-ins
-Arrive 15 minutes prior to start time
-Location: Inside BRAC
Breath, Stretch, & Recover using mats, foam rollers, and unique muscle tension release techniques.
The original barbell class that strengthens your entire body. This 45-minute Les Mills workout challenges all your major muscle groups by using the best weight-room exercise like squats, presses, lifts and curls.
-Cancellation information emailed
-Online registration only. No drop-ins
-Arrive 15 minutes prior to start time
-Location: Inside BRAC
A multi-level style yoga class that focuses on relaxing and restoring the mind through poses and movement. This class is taught by certified Yoga instructors.
-Cancellation information emailed
-Online registration only. No drop-ins
-Arrive 15 minutes prior to start time
-Location: Inside BRAC
Its a Latin Dance Fitness Party! Zumba combines fast & slow rhythms to tone and sculpt your body while burning fat. Fun & easy to do.
-Cancellation information emailed
-Online registration only. No drop-ins
-Arrive 15 minutes prior to start time
-Location: Inside BRAC
Kukuwa African Dance Fitness is a high-energy workout that combines traditional African dance movements with fitness routines for a full-body workout The routines are designed to “move your boombsey” and improve cardiovascular health, tone muscles and enhance flexibility. With its dynamic movements and infectious beats, Kukuwa African Dance Fitness not only helps participants burn calories but also connects them to the rich cultural diversity of Africa, promoting a joyful and inclusive fitness experience.
Endurance and strength rides combine for a vigorous workout burning calories and keeping your muscles toned. Whether you are training for a triathlon or riding for cardiovascular healthy, this class is sure to get your there.
-Cancellation information emailed
-Online registration only. No drop-ins
-Arrive 15 minutes prior to start time
-Location: Inside BRAC
The original barbell class that strengthens your entire body. This 45-minute Les Mills workout challenges all your major muscle groups by using the best weight-room exercise like squats, presses, lifts and curls.
-Cancellation information emailed
-Online registration only. No drop-ins
-Arrive 15 minutes prior to start time
-Location: Inside BRAC
The original barbell class that strengthens your entire body. This Les Mills workout challenges all your major muscle groups by using the best weight-room exercise like squats, presses, lifts and curls.
-Cancellation information emailed
-Online registration only. No drop-ins
-Arrive 15 minutes prior to start time
-Location: Inside BRAC
Standing upper-body strength work and lower body strength coupled with low-impact cardio using a chair for support designed to improve risk of falls.
Les Mills BODY ATTACK is a high-energy fitness class with moves that center for total beginners to total addicts. We combine athletic movements like running. lunging and jumping with strength exercise such as push-ups and squats. You’ll use the room like no others class on the schedules.
-Cancellation information emailed
-Online registration only. No drop-ins
-Arrive 15 minutes prior to start time
-Location: Inside BRAC
A high energy class that uses punches, kicks and body weight exercises set to the hottest new music. Youll incorporate real kickboxing moves along with high intensity drills to burn maximum calories. It is the ultimate kickboxing party! Options for all levels available.
-Cancellation information emailed
-Online registration only. No drop-ins
-Arrive 15 minutes prior to start time
-Location: Inside BRAC
Vinyasa Yoga is a creative form of yoga where poses are linked together with the breath in a flowing sequence.
-Online registration only. No drop-ins
-Arrive 15 minutes prior to start time
-Location: Inside BRAC
STRONG Nation combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep, and maybe even five more.
Designed around the mature adult to increase strength, range of motion, agility, balance and coordination, and to improve participants functional capacities, physical fitness level and sense of well-being.
-Cancellation information emailed
-Online registration only. No drop-ins
-Arrive 15 minutes prior to start time
-Location: Inside BRAC
Using elements of the strengthening exercises dancers do. Barre Above is a results-driven workout that is not only fun and dynamic, but will sculpt your body and get you into amazing shape. You will see improvements in your posture, flexibility, overall body strength, and balance. No dance experience needed!
Cancellation information emailed
-Online registration only. No drop-ins
-Arrive 15 minutes prior to start time
-Location: Inside BRAC
Often called Moving Meditation, the slow and gentle practice of Tai Chi forms relaxes, strengthens and energizes the body. Tai Chi can improve balance, strengthen bones, muscles, joints and
recuse stress. Suitable for all exercise ability.
-Cancellation information emailed
-Online registration only. No drop-ins
-Arrive 15 minutes prior to start time
-Location: Inside BRAC
This is an indoor activity. An easy-to-follow class that lets you move to the beat at your own speed. It’s an invigorating, community-oriented dance fitness class that feels fresh, and, most of all, exhilarating.
-Cancellation information emailed
-Online registration only. No drop-ins
-Arrive 15 minutes prior to start time
-Location: Inside BRAC Gym
The original barbell class that strengthens your entire body. This 45-minute Les Mills workout challenges all your major muscle groups by using the best weight-room exercise like squats, presses, lifts and curls.
-Cancellation information emailed
-Online registration only. No drop-ins
-Arrive 15 minutes prior to start time
-Location: Inside BRAC
Its a Latin Dance Fitness Party! Zumba combines fast & slow rhythms to tone and sculpt your body while burning fat. Fun & easy to do.
-Cancellation information emailed
-Online registration only. No drop-ins
-Arrive 15 minutes prior to start time
-Location: Inside BRAC
The original barbell class that strengthens your entire body. This Les Mills workout challenges all your major muscle groups by using the best weight-room exercise like squats, presses, lifts and curls.
-Cancellation information emailed
-Online registration only. No drop-ins
-Arrive 15 minutes prior to start time
-Location: Inside BRAC
Vinyasa Yoga is a creative form of yoga where poses are linked together with the breath in a flowing sequence.
-Online registration only. No drop-ins
-Arrive 15 minutes prior to start time
-Location: Inside BRAC
Designed around the mature adult to increase strength, range of motion, agility, balance and coordination, and to improve participants functional capacities, physical fitness level and sense of well-being.
-Cancellation information emailed
-Online registration only. No drop-ins
-Arrive 15 minutes prior to start time
-Location: Inside BRAC
Designed to shape, sculpt, and strengthen your butt, thigh, back, and core muscles in a targeted and high energy workout.
Les Mills BODY ATTACK is a high-energy fitness class with moves that center for total beginners to total addicts. We combine athletic movements like running. lunging and jumping with strength exercise such as push-ups and squats. You’ll use the room like no others class on the schedules.
-Cancellation information emailed
-Online registration only. No drop-ins
-Arrive 15 minutes prior to start time
-Location: Inside BRAC
Kukuwa African Dance Fitness is a high-energy workout that combines traditional African dance movements with fitness routines for a full-body workout The routines are designed to “move your boombsey” and improve cardiovascular health, tone muscles and enhance flexibility. With its dynamic movements and infectious beats, Kukuwa African Dance Fitness not only helps participants burn calories but also connects them to the rich cultural diversity of Africa, promoting a joyful and inclusive fitness experience.
The challenge of adding resisance by Zumba Toning Sticks (or light weights), helps you focus on specific muscle groups, so you (and your muscles) stay engaged!
Breath, Stretch, & Recover using mats, foam rollers, and unique muscle tension release techniques.
Combining cardio with strength training on a treadmill and the floor in a fun and challenging workout that targets the entire body.
Standing upper-body strength work and lower body strength coupled with low-impact cardio using a chair for support designed to improve risk of falls.
A high energy class that uses punches, kicks and body weight exercises set to the hottest new music. Youll incorporate real kickboxing moves along with high intensity drills to burn maximum calories. It is the ultimate kickboxing party! Options for all levels available.
-Cancellation information emailed
-Online registration only. No drop-ins
-Arrive 15 minutes prior to start time
-Location: Inside BRAC
Often called Moving Meditation, the slow and gentle practice of Tai Chi forms relaxes, strengthens and energizes the body. Tai Chi can improve balance, strengthen bones, muscles, joints and
recuse stress. Suitable for all exercise ability.
-Cancellation information emailed
-Online registration only. No drop-ins
-Arrive 15 minutes prior to start time
-Location: Inside BRAC
This is an indoor activity. An easy-to-follow class that lets you move to the beat at your own speed. It’s an invigorating, community-oriented dance fitness class that feels fresh, and, most of all, exhilarating.
-Cancellation information emailed
-Online registration only. No drop-ins
-Arrive 15 minutes prior to start time
-Location: Inside BRAC Gym
BODY PUMP HEAVY takes the proven psychology of group training and combines it with slower weightlifting. You focus on the same foundational lifts, but the slower speeds and longer recoveries, which allows for increased focus on technique and the ability to lift heavier.
Endurance and strength rides combine for a vigorous workout burning calories and keeping your muscles toned. Whether you are training for a triathlon or riding for cardiovascular healthy, this class is sure to get your there.
-Cancellation information emailed
-Online registration only. No drop-ins
-Arrive 15 minutes prior to start time
-Location: Inside BRAC
Its a Latin Dance Fitness Party! Zumba combines fast & slow rhythms to tone and sculpt your body while burning fat. Fun & easy to do.
-Cancellation information emailed
-Online registration only. No drop-ins
-Arrive 15 minutes prior to start time
-Location: Inside BRAC
The challenge of adding resisance by Zumba Toning Sticks (or light weights), helps you focus on specific muscle groups, so you (and your muscles) stay engaged!
The original barbell class that strengthens your entire body. This 45-minute Les Mills workout challenges all your major muscle groups by using the best weight-room exercise like squats, presses, lifts and curls.
-Cancellation information emailed
-Online registration only. No drop-ins
-Arrive 15 minutes prior to start time
-Location: Inside BRAC
Breath, Stretch, & Recover using mats, foam rollers, and unique muscle tension release techniques.
The original barbell class that strengthens your entire body. This 45-minute Les Mills workout challenges all your major muscle groups by using the best weight-room exercise like squats, presses, lifts and curls.
-Cancellation information emailed
-Online registration only. No drop-ins
-Arrive 15 minutes prior to start time
-Location: Inside BRAC
A multi-level style yoga class that focuses on relaxing and restoring the mind through poses and movement. This class is taught by certified Yoga instructors.
-Cancellation information emailed
-Online registration only. No drop-ins
-Arrive 15 minutes prior to start time
-Location: Inside BRAC
Kukuwa African Dance Fitness is a high-energy workout that combines traditional African dance movements with fitness routines for a full-body workout The routines are designed to “move your boombsey” and improve cardiovascular health, tone muscles and enhance flexibility. With its dynamic movements and infectious beats, Kukuwa African Dance Fitness not only helps participants burn calories but also connects them to the rich cultural diversity of Africa, promoting a joyful and inclusive fitness experience.
Endurance and strength rides combine for a vigorous workout burning calories and keeping your muscles toned. Whether you are training for a triathlon or riding for cardiovascular healthy, this class is sure to get your there.
-Cancellation information emailed
-Online registration only. No drop-ins
-Arrive 15 minutes prior to start time
-Location: Inside BRAC
The original barbell class that strengthens your entire body. This 45-minute Les Mills workout challenges all your major muscle groups by using the best weight-room exercise like squats, presses, lifts and curls.
-Cancellation information emailed
-Online registration only. No drop-ins
-Arrive 15 minutes prior to start time
-Location: Inside BRAC
The original barbell class that strengthens your entire body. This Les Mills workout challenges all your major muscle groups by using the best weight-room exercise like squats, presses, lifts and curls.
-Cancellation information emailed
-Online registration only. No drop-ins
-Arrive 15 minutes prior to start time
-Location: Inside BRAC
Standing upper-body strength work and lower body strength coupled with low-impact cardio using a chair for support designed to improve risk of falls.
Les Mills BODY ATTACK is a high-energy fitness class with moves that center for total beginners to total addicts. We combine athletic movements like running. lunging and jumping with strength exercise such as push-ups and squats. You’ll use the room like no others class on the schedules.
-Cancellation information emailed
-Online registration only. No drop-ins
-Arrive 15 minutes prior to start time
-Location: Inside BRAC
A high energy class that uses punches, kicks and body weight exercises set to the hottest new music. Youll incorporate real kickboxing moves along with high intensity drills to burn maximum calories. It is the ultimate kickboxing party! Options for all levels available.
-Cancellation information emailed
-Online registration only. No drop-ins
-Arrive 15 minutes prior to start time
-Location: Inside BRAC
Vinyasa Yoga is a creative form of yoga where poses are linked together with the breath in a flowing sequence.
-Online registration only. No drop-ins
-Arrive 15 minutes prior to start time
-Location: Inside BRAC
STRONG Nation combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep, and maybe even five more.
Designed around the mature adult to increase strength, range of motion, agility, balance and coordination, and to improve participants functional capacities, physical fitness level and sense of well-being.
-Cancellation information emailed
-Online registration only. No drop-ins
-Arrive 15 minutes prior to start time
-Location: Inside BRAC
Using elements of the strengthening exercises dancers do. Barre Above is a results-driven workout that is not only fun and dynamic, but will sculpt your body and get you into amazing shape. You will see improvements in your posture, flexibility, overall body strength, and balance. No dance experience needed!
Cancellation information emailed
-Online registration only. No drop-ins
-Arrive 15 minutes prior to start time
-Location: Inside BRAC
Often called Moving Meditation, the slow and gentle practice of Tai Chi forms relaxes, strengthens and energizes the body. Tai Chi can improve balance, strengthen bones, muscles, joints and
recuse stress. Suitable for all exercise ability.
-Cancellation information emailed
-Online registration only. No drop-ins
-Arrive 15 minutes prior to start time
-Location: Inside BRAC
This is an indoor activity. An easy-to-follow class that lets you move to the beat at your own speed. It’s an invigorating, community-oriented dance fitness class that feels fresh, and, most of all, exhilarating.
-Cancellation information emailed
-Online registration only. No drop-ins
-Arrive 15 minutes prior to start time
-Location: Inside BRAC Gym
The original barbell class that strengthens your entire body. This 45-minute Les Mills workout challenges all your major muscle groups by using the best weight-room exercise like squats, presses, lifts and curls.
-Cancellation information emailed
-Online registration only. No drop-ins
-Arrive 15 minutes prior to start time
-Location: Inside BRAC
Its a Latin Dance Fitness Party! Zumba combines fast & slow rhythms to tone and sculpt your body while burning fat. Fun & easy to do.
-Cancellation information emailed
-Online registration only. No drop-ins
-Arrive 15 minutes prior to start time
-Location: Inside BRAC
The original barbell class that strengthens your entire body. This Les Mills workout challenges all your major muscle groups by using the best weight-room exercise like squats, presses, lifts and curls.
-Cancellation information emailed
-Online registration only. No drop-ins
-Arrive 15 minutes prior to start time
-Location: Inside BRAC
Vinyasa Yoga is a creative form of yoga where poses are linked together with the breath in a flowing sequence.
-Online registration only. No drop-ins
-Arrive 15 minutes prior to start time
-Location: Inside BRAC
Smart high intensity functional training for all fitness levels. This class will change each week using a mix of bodyweight, dumbbells, barbell and aerobic step; flexibility and mobility training. These tools will help develop speed, strength, agility and balance. You will use simple progressions that are smart, safe and progressive to ensure that no fitness level is left behind.
-Cancellation information emailed
-Online registration only. No drop-ins
-Arrive 15 minutes prior to start time
-Location:Brac Aerobics Room
Designed around the mature adult to increase strength, range of motion, agility, balance and coordination, and to improve participants functional capacities, physical fitness level and sense of well-being.
-Cancellation information emailed
-Online registration only. No drop-ins
-Arrive 15 minutes prior to start time
-Location: Inside BRAC
Designed to shape, sculpt, and strengthen your butt, thigh, back, and core muscles in a targeted and high energy workout.
Les Mills BODY ATTACK is a high-energy fitness class with moves that center for total beginners to total addicts. We combine athletic movements like running. lunging and jumping with strength exercise such as push-ups and squats. You’ll use the room like no others class on the schedules.
-Cancellation information emailed
-Online registration only. No drop-ins
-Arrive 15 minutes prior to start time
-Location: Inside BRAC
Kukuwa African Dance Fitness is a high-energy workout that combines traditional African dance movements with fitness routines for a full-body workout The routines are designed to “move your boombsey” and improve cardiovascular health, tone muscles and enhance flexibility. With its dynamic movements and infectious beats, Kukuwa African Dance Fitness not only helps participants burn calories but also connects them to the rich cultural diversity of Africa, promoting a joyful and inclusive fitness experience.
The challenge of adding resisance by Zumba Toning Sticks (or light weights), helps you focus on specific muscle groups, so you (and your muscles) stay engaged!
Breath, Stretch, & Recover using mats, foam rollers, and unique muscle tension release techniques.
Combining cardio with strength training on a treadmill and the floor in a fun and challenging workout that targets the entire body.
Standing upper-body strength work and lower body strength coupled with low-impact cardio using a chair for support designed to improve risk of falls.
A high energy class that uses punches, kicks and body weight exercises set to the hottest new music. Youll incorporate real kickboxing moves along with high intensity drills to burn maximum calories. It is the ultimate kickboxing party! Options for all levels available.
-Cancellation information emailed
-Online registration only. No drop-ins
-Arrive 15 minutes prior to start time
-Location: Inside BRAC
Often called Moving Meditation, the slow and gentle practice of Tai Chi forms relaxes, strengthens and energizes the body. Tai Chi can improve balance, strengthen bones, muscles, joints and
recuse stress. Suitable for all exercise ability.
-Cancellation information emailed
-Online registration only. No drop-ins
-Arrive 15 minutes prior to start time
-Location: Inside BRAC
This is an indoor activity. An easy-to-follow class that lets you move to the beat at your own speed. It’s an invigorating, community-oriented dance fitness class that feels fresh, and, most of all, exhilarating.
-Cancellation information emailed
-Online registration only. No drop-ins
-Arrive 15 minutes prior to start time
-Location: Inside BRAC Gym
BODY PUMP HEAVY takes the proven psychology of group training and combines it with slower weightlifting. You focus on the same foundational lifts, but the slower speeds and longer recoveries, which allows for increased focus on technique and the ability to lift heavier.
Endurance and strength rides combine for a vigorous workout burning calories and keeping your muscles toned. Whether you are training for a triathlon or riding for cardiovascular healthy, this class is sure to get your there.
-Cancellation information emailed
-Online registration only. No drop-ins
-Arrive 15 minutes prior to start time
-Location: Inside BRAC
Its a Latin Dance Fitness Party! Zumba combines fast & slow rhythms to tone and sculpt your body while burning fat. Fun & easy to do.
-Cancellation information emailed
-Online registration only. No drop-ins
-Arrive 15 minutes prior to start time
-Location: Inside BRAC
The challenge of adding resisance by Zumba Toning Sticks (or light weights), helps you focus on specific muscle groups, so you (and your muscles) stay engaged!
The original barbell class that strengthens your entire body. This 45-minute Les Mills workout challenges all your major muscle groups by using the best weight-room exercise like squats, presses, lifts and curls.
-Cancellation information emailed
-Online registration only. No drop-ins
-Arrive 15 minutes prior to start time
-Location: Inside BRAC
Breath, Stretch, & Recover using mats, foam rollers, and unique muscle tension release techniques.
The original barbell class that strengthens your entire body. This 45-minute Les Mills workout challenges all your major muscle groups by using the best weight-room exercise like squats, presses, lifts and curls.
-Cancellation information emailed
-Online registration only. No drop-ins
-Arrive 15 minutes prior to start time
-Location: Inside BRAC
A multi-level style yoga class that focuses on relaxing and restoring the mind through poses and movement. This class is taught by certified Yoga instructors.
-Cancellation information emailed
-Online registration only. No drop-ins
-Arrive 15 minutes prior to start time
-Location: Inside BRAC
Kukuwa African Dance Fitness is a high-energy workout that combines traditional African dance movements with fitness routines for a full-body workout The routines are designed to “move your boombsey” and improve cardiovascular health, tone muscles and enhance flexibility. With its dynamic movements and infectious beats, Kukuwa African Dance Fitness not only helps participants burn calories but also connects them to the rich cultural diversity of Africa, promoting a joyful and inclusive fitness experience.
Endurance and strength rides combine for a vigorous workout burning calories and keeping your muscles toned. Whether you are training for a triathlon or riding for cardiovascular healthy, this class is sure to get your there.
-Cancellation information emailed
-Online registration only. No drop-ins
-Arrive 15 minutes prior to start time
-Location: Inside BRAC
The original barbell class that strengthens your entire body. This 45-minute Les Mills workout challenges all your major muscle groups by using the best weight-room exercise like squats, presses, lifts and curls.
-Cancellation information emailed
-Online registration only. No drop-ins
-Arrive 15 minutes prior to start time
-Location: Inside BRAC
The original barbell class that strengthens your entire body. This Les Mills workout challenges all your major muscle groups by using the best weight-room exercise like squats, presses, lifts and curls.
-Cancellation information emailed
-Online registration only. No drop-ins
-Arrive 15 minutes prior to start time
-Location: Inside BRAC
Standing upper-body strength work and lower body strength coupled with low-impact cardio using a chair for support designed to improve risk of falls.
Les Mills BODY ATTACK is a high-energy fitness class with moves that center for total beginners to total addicts. We combine athletic movements like running. lunging and jumping with strength exercise such as push-ups and squats. You’ll use the room like no others class on the schedules.
-Cancellation information emailed
-Online registration only. No drop-ins
-Arrive 15 minutes prior to start time
-Location: Inside BRAC
A high energy class that uses punches, kicks and body weight exercises set to the hottest new music. Youll incorporate real kickboxing moves along with high intensity drills to burn maximum calories. It is the ultimate kickboxing party! Options for all levels available.
-Cancellation information emailed
-Online registration only. No drop-ins
-Arrive 15 minutes prior to start time
-Location: Inside BRAC
Vinyasa Yoga is a creative form of yoga where poses are linked together with the breath in a flowing sequence.
-Online registration only. No drop-ins
-Arrive 15 minutes prior to start time
-Location: Inside BRAC
STRONG Nation combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep, and maybe even five more.
Designed around the mature adult to increase strength, range of motion, agility, balance and coordination, and to improve participants functional capacities, physical fitness level and sense of well-being.
-Cancellation information emailed
-Online registration only. No drop-ins
-Arrive 15 minutes prior to start time
-Location: Inside BRAC
Using elements of the strengthening exercises dancers do. Barre Above is a results-driven workout that is not only fun and dynamic, but will sculpt your body and get you into amazing shape. You will see improvements in your posture, flexibility, overall body strength, and balance. No dance experience needed!
Cancellation information emailed
-Online registration only. No drop-ins
-Arrive 15 minutes prior to start time
-Location: Inside BRAC
Often called Moving Meditation, the slow and gentle practice of Tai Chi forms relaxes, strengthens and energizes the body. Tai Chi can improve balance, strengthen bones, muscles, joints and
recuse stress. Suitable for all exercise ability.
-Cancellation information emailed
-Online registration only. No drop-ins
-Arrive 15 minutes prior to start time
-Location: Inside BRAC
This is an indoor activity. An easy-to-follow class that lets you move to the beat at your own speed. It’s an invigorating, community-oriented dance fitness class that feels fresh, and, most of all, exhilarating.
-Cancellation information emailed
-Online registration only. No drop-ins
-Arrive 15 minutes prior to start time
-Location: Inside BRAC Gym
The original barbell class that strengthens your entire body. This 45-minute Les Mills workout challenges all your major muscle groups by using the best weight-room exercise like squats, presses, lifts and curls.
-Cancellation information emailed
-Online registration only. No drop-ins
-Arrive 15 minutes prior to start time
-Location: Inside BRAC
Its a Latin Dance Fitness Party! Zumba combines fast & slow rhythms to tone and sculpt your body while burning fat. Fun & easy to do.
-Cancellation information emailed
-Online registration only. No drop-ins
-Arrive 15 minutes prior to start time
-Location: Inside BRAC
The original barbell class that strengthens your entire body. This Les Mills workout challenges all your major muscle groups by using the best weight-room exercise like squats, presses, lifts and curls.
-Cancellation information emailed
-Online registration only. No drop-ins
-Arrive 15 minutes prior to start time
-Location: Inside BRAC
Vinyasa Yoga is a creative form of yoga where poses are linked together with the breath in a flowing sequence.
-Online registration only. No drop-ins
-Arrive 15 minutes prior to start time
-Location: Inside BRAC
Smart high intensity functional training for all fitness levels. This class will change each week using a mix of bodyweight, dumbbells, barbell and aerobic step; flexibility and mobility training. These tools will help develop speed, strength, agility and balance. You will use simple progressions that are smart, safe and progressive to ensure that no fitness level is left behind.
-Cancellation information emailed
-Online registration only. No drop-ins
-Arrive 15 minutes prior to start time
-Location:Brac Aerobics Room
Designed around the mature adult to increase strength, range of motion, agility, balance and coordination, and to improve participants functional capacities, physical fitness level and sense of well-being.
-Cancellation information emailed
-Online registration only. No drop-ins
-Arrive 15 minutes prior to start time
-Location: Inside BRAC
Designed to shape, sculpt, and strengthen your butt, thigh, back, and core muscles in a targeted and high energy workout.
Les Mills BODY ATTACK is a high-energy fitness class with moves that center for total beginners to total addicts. We combine athletic movements like running. lunging and jumping with strength exercise such as push-ups and squats. You’ll use the room like no others class on the schedules.
-Cancellation information emailed
-Online registration only. No drop-ins
-Arrive 15 minutes prior to start time
-Location: Inside BRAC
Kukuwa African Dance Fitness is a high-energy workout that combines traditional African dance movements with fitness routines for a full-body workout The routines are designed to “move your boombsey” and improve cardiovascular health, tone muscles and enhance flexibility. With its dynamic movements and infectious beats, Kukuwa African Dance Fitness not only helps participants burn calories but also connects them to the rich cultural diversity of Africa, promoting a joyful and inclusive fitness experience.
The challenge of adding resisance by Zumba Toning Sticks (or light weights), helps you focus on specific muscle groups, so you (and your muscles) stay engaged!
Breath, Stretch, & Recover using mats, foam rollers, and unique muscle tension release techniques.
Combining cardio with strength training on a treadmill and the floor in a fun and challenging workout that targets the entire body.
Standing upper-body strength work and lower body strength coupled with low-impact cardio using a chair for support designed to improve risk of falls.
A high energy class that uses punches, kicks and body weight exercises set to the hottest new music. Youll incorporate real kickboxing moves along with high intensity drills to burn maximum calories. It is the ultimate kickboxing party! Options for all levels available.
-Cancellation information emailed
-Online registration only. No drop-ins
-Arrive 15 minutes prior to start time
-Location: Inside BRAC
Often called Moving Meditation, the slow and gentle practice of Tai Chi forms relaxes, strengthens and energizes the body. Tai Chi can improve balance, strengthen bones, muscles, joints and
recuse stress. Suitable for all exercise ability.
-Cancellation information emailed
-Online registration only. No drop-ins
-Arrive 15 minutes prior to start time
-Location: Inside BRAC
This is an indoor activity. An easy-to-follow class that lets you move to the beat at your own speed. It’s an invigorating, community-oriented dance fitness class that feels fresh, and, most of all, exhilarating.
-Cancellation information emailed
-Online registration only. No drop-ins
-Arrive 15 minutes prior to start time
-Location: Inside BRAC Gym
BODY PUMP HEAVY takes the proven psychology of group training and combines it with slower weightlifting. You focus on the same foundational lifts, but the slower speeds and longer recoveries, which allows for increased focus on technique and the ability to lift heavier.
Endurance and strength rides combine for a vigorous workout burning calories and keeping your muscles toned. Whether you are training for a triathlon or riding for cardiovascular healthy, this class is sure to get your there.
-Cancellation information emailed
-Online registration only. No drop-ins
-Arrive 15 minutes prior to start time
-Location: Inside BRAC
Its a Latin Dance Fitness Party! Zumba combines fast & slow rhythms to tone and sculpt your body while burning fat. Fun & easy to do.
-Cancellation information emailed
-Online registration only. No drop-ins
-Arrive 15 minutes prior to start time
-Location: Inside BRAC
The challenge of adding resisance by Zumba Toning Sticks (or light weights), helps you focus on specific muscle groups, so you (and your muscles) stay engaged!
The original barbell class that strengthens your entire body. This 45-minute Les Mills workout challenges all your major muscle groups by using the best weight-room exercise like squats, presses, lifts and curls.
-Cancellation information emailed
-Online registration only. No drop-ins
-Arrive 15 minutes prior to start time
-Location: Inside BRAC
Breath, Stretch, & Recover using mats, foam rollers, and unique muscle tension release techniques.
The original barbell class that strengthens your entire body. This 45-minute Les Mills workout challenges all your major muscle groups by using the best weight-room exercise like squats, presses, lifts and curls.
-Cancellation information emailed
-Online registration only. No drop-ins
-Arrive 15 minutes prior to start time
-Location: Inside BRAC
A multi-level style yoga class that focuses on relaxing and restoring the mind through poses and movement. This class is taught by certified Yoga instructors.
-Cancellation information emailed
-Online registration only. No drop-ins
-Arrive 15 minutes prior to start time
-Location: Inside BRAC
Kukuwa African Dance Fitness is a high-energy workout that combines traditional African dance movements with fitness routines for a full-body workout The routines are designed to “move your boombsey” and improve cardiovascular health, tone muscles and enhance flexibility. With its dynamic movements and infectious beats, Kukuwa African Dance Fitness not only helps participants burn calories but also connects them to the rich cultural diversity of Africa, promoting a joyful and inclusive fitness experience.
Endurance and strength rides combine for a vigorous workout burning calories and keeping your muscles toned. Whether you are training for a triathlon or riding for cardiovascular healthy, this class is sure to get your there.
-Cancellation information emailed
-Online registration only. No drop-ins
-Arrive 15 minutes prior to start time
-Location: Inside BRAC
The original barbell class that strengthens your entire body. This 45-minute Les Mills workout challenges all your major muscle groups by using the best weight-room exercise like squats, presses, lifts and curls.
-Cancellation information emailed
-Online registration only. No drop-ins
-Arrive 15 minutes prior to start time
-Location: Inside BRAC
Bolingbrook Park District
201 Recreation Drive
Bolingbrook, IL. 60440
Phone: 630.739.0272
Email: ccmanagers@bolingbrookparks.org
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