251919 / SS Strength & Stability-08/25/2025@ 9:30am
Standing upper-body strength work and lower body strength coupled with low-impact cardio using a chair for support designed to improve risk of falls.
These in-person indoor classes are perfect for when you need to feel the energy of an in-person class. There are a variety of classes to meet all your group exercise needs.
Standing upper-body strength work and lower body strength coupled with low-impact cardio using a chair for support designed to improve risk of falls.
Standing upper-body strength work and lower body strength coupled with low-impact cardio using a chair for support designed to improve risk of falls.
Standing upper-body strength work and lower body strength coupled with low-impact cardio using a chair for support designed to improve risk of falls.
A multi-level style yoga class that focuses on relaxing and restoring the mind through poses and movement. This class is taught by certified Yoga instructors.
-Cancellation information emailed
-Online registration only. No drop-ins
-Arrive 15 minutes prior to start time
-Location: Inside BRAC
A multi-level style yoga class that focuses on relaxing and restoring the mind through poses and movement. This class is taught by certified Yoga instructors.
-Cancellation information emailed
-Online registration only. No drop-ins
-Arrive 15 minutes prior to start time
-Location: Inside BRAC