Sports Training And Lessons

Anything can HAPPEN,
but it has to start with a Day One.

Everyone has a “Day One.” It could be for starting a new diet or workout routine, it could be the first day at a new job, anything. It is exciting because it’s a fresh start and a beginning to a new journey with the end result being unknown. Bolingbrook Park District offers numerous opportunities for toddlers, youth and adults to learn a new sport.

Our new youth sports program at Bolingbrook Park District is taking that exact approach.

The philosophy is simple:

  • Learn the basics and fundamentals of sports.

  • Our coaches include everyone. Nobody is left on the sidelines. Everyone gets to participate.

  • Have fun! This is the true baseline of sports, play because we want to and because it’s fun.

  • Foster life-long skills to build an active lifestyle.

Explore Sports Training & Lessons

200370 / Beginning Archery

Over the course of four weeks, learn the basics of archery, including parts of the equipment and range, proper stance, and how to aim! Archery improves muscle tone, focus and confidence as we work on hitting the target consistently. Participants are provided with Genesis compound bows during instruction. Children and adults alike are welcome to sign up.

200370 C01 / Beginning Archery

06/21/2025 - 07/12/2025
9:30 am - 10:30 am
Ages
7-17
Fees
(Resident/Non-Resident)

$ 60.00/$ 70.00
Register

200371 / Intermediate Archery

Do you know the basics of archery but need help hitting the bullseye? Join our archery instructor to improve your stance, muscle tone and aim to finally get that perfect shot! You can bring your own bow or use one of our Genesis compound bows. Children and adults are welcome to sign up. Must have passed the Beginner Archery class or contact the instructor for special admittance.

200371 C01 / Intermediate Archery

06/21/2025 - 07/12/2025
11:00 am - 12:00 pm
Ages
7-17
Fees
(Resident/Non-Resident)

$ 60.00/$ 70.00
Register

200500 / Bitty Basketball

Slam Dunk! Basketball is a brisk sport that involves running, jumping, develops muscles, and teamwork. Players will enjoy making new friends and learning the game of basketball through drills and mini-games including: dribbling, shooting, passing, rebounding, sportsmanship & fun!

200500 C01 / Bitty Basketball

06/02/2025 - 07/14/2025
5:00 pm - 5:45 pm
Ages
4-6
Fees
(Resident/Non-Resident)

$ 65.00/$ 100.00
Register

200501 / Basketball Skills & Games

Buzzer Beater! Are you looking to take your basketball game to the next level? Skill progression continues while promoting physical health. Participants will learn the fundamentals of basketball through drills and mini-games including dribbling, shooting, passing, rebounding, offensive and defensive positioning, sportsmanship & fun!

200501 C01 / Basketball Skills and Drills

06/02/2025 - 07/14/2025
6:00 pm - 6:45 pm
Ages
7-9
Fees
(Resident/Non-Resident)

$ 65.00/$ 100.00
Register

200502 / Micro Soccer

This developmental soccer program will have the little ones moving! Playing soccer promotes cardiovascular health, builds strength, flexibility, and endurance. Team work, social interaction, and gross motor development are also emphasized. Participants will learn the fundamentals of soccer through drills and mini-games including: dribbling, shooting, passing, rules of soccer, sportsmanship & fun!

200502 C01 / Micro Soccer

06/03/2025 - 07/15/2025
5:00 pm - 5:45 pm
Ages
3-4
Fees
(Resident/Non-Resident)

$ 65.00/$ 100.00
Register

200503 / Parent-Tot Sports Mania

Has your kid wanted to try different sports? Sports are great for enhancing gross motor skills. In addition to the physical benefits of being active, sports build self-confidence and self-esteem. Participants will learn the basics of soccer, t-ball/baseball, basketball, football, floor hockey, and more. Each class will focus on a different sport and will emphasize teamwork, sportsmanship & fun! Parent participation required for ages 2-3.

200503 C04 / Parent-Tot Sports Mania

06/07/2025 - 07/19/2025
10:00 am - 10:30 am
Ages
2-3
Fees
(Resident/Non-Resident)

$ 65.00/$ 100.00
Register

200505 / Soccer Skills & Drills

Welcome to the most popular sport in the world! Soccer is great exercise that improves cardiovascular health, increases coordination, improves strength, and enhances flexibility. Additional focus on teamwork to achieve goals. Participants will learn the game of soccer through drills and mini-games including dribbling, trapping, throw ins, shooting, passing, positioning, rules of soccer, sportsmanship & fun!

200505 C01 / Soccer Skills & Drills

06/03/2025 - 07/15/2025
7:00 pm - 7:45 pm
Ages
7-9
Fees
(Resident/Non-Resident)

$ 65.00/$ 100.00
Register

200506 / Little Sluggers T-Ball

T-ball is a great sport to develop socialization skills and coordination. T-ball helps gain greater balance and control which improves player’s overall skill. Participants will learn the fundamentals of t-ball through drills and games including: how to properly hit, throw, catch, run bases, rules of t-ball, sportsmanship & fun!

200506 C01 / Little Sluggers T-Ball

06/05/2025 - 07/17/2025
5:00 pm - 5:45 pm
Ages
3-4
Fees
(Resident/Non-Resident)

$ 65.00/$ 100.00
Register

200507 / Baseball Skills & Drills

Home Run! Are you looking to refine your baseball/softball skills? Skill progression continues while promoting physical health. Participants will learn the fundamentals of baseball/softball through drills and games including base running, fielding, hitting, throwing, catching, sportsmanship & fun!

200507 C01 / Baseball Skills & Drills

06/05/2025 - 07/17/2025
6:00 pm - 6:45 pm
Ages
7-9
Fees
(Resident/Non-Resident)

$ 65.00/$ 100.00
Register

200513 / 365VBC Beginner Volleyball Training

Want to learn the basics and fundamentals of volleyball beyond just gym volleyball? Join us as we teach the “fun”damentals and foundation of being a future volleyball player. Calling all 5th-8th graders that want to learn from some of the best coaches. Join us, as we make learning fun!
*Please note that if you are registering for Sundays and Thursdays, times only show for one of the days.* This activity meets Sundays 1:30-2:30 pm and Thursdays 5:00-6:00 pm.

200513 C01 / Sundays & Thursdays for Beginners

06/08/2025 - 08/28/2025
1:30 pm - 2:30 pm
Fees
(Resident/Non-Resident)

$ 295.00/$ 369.00
Register

200514 / 365VBC Intermediate/Advance Volleyball Training

Have the basics of volleyball down and need some additional coaching and training to accelerate your skills for school or club? By learning advanced skills and strategies, players will develop in all aspects of the game. Please note that if you are registering for both days, times only show for one of the days. Thursday sessions focus on skills and training. Sunday sessions focus on game scenarios. This activity meets Thursdays 7:00-8:30 pm.
*When registering for both Sundays and Thursdays, please make note that times are different each day.

200514 C03 / Thursdays for Intermediate/Advance

06/05/2025 - 08/28/2025
7:00 pm - 8:30 pm
Fees
(Resident/Non-Resident)

$ 165.00/$ 207.00
Register

200518 / Beach Volleyball Lessons

No previous knowledge of Beach Volleyball is necessary. Classes will consist of teaching fundamentals of Beach Volleyball and then playing fun games and modified games using the fundamental principles of Beach Volleyball that were taught. New and returning students are welcome. Our focus is to take each individual student’s skills to the next level under the guidance of an experienced coach.

200518 C07 / Beach Volleyball Lessons

07/07/2025 - 07/30/2025
9:15 am - 10:00 am
Ages
5-6
Fees
(Resident/Non-Resident)

$ 105.00/$ 120.00
Register

200556 / Intermediate/Advanced Pickleball Lesson

This course might be for you if you are interested in improving your talent and skills on the court. Class will be instructed by Kurt Ballak. He is certified as a Pickleball instructor through PPR training, which is associated with USAPA. You will be instructed on many basic tactical decisions and skills needed to improve your game in doubles pickleball team format. You will learn how proper footwork improves your ability to make your returns consistently, you will learn some balance techniques and tools to improve your agility on the court. We will cover many fundamentals.

200556 C01 / Intermediate/ Advanced Pickleball Lessons

07/14/2025 - 07/17/2025
6:00 pm - 8:00 pm
Fees
(Resident/Non-Resident)

$ 85.00/$ 105.00
Register

200562 / Quick Start Tennis

No previous knowledge of tennis is necessary. Classes will consist of teaching fundamentals of tennis and then playing fun games and modified games using the fundamental principles of tennis that were taught. Then we will move into scorekeeping with individual tournament matches and doubles tournament matches. New and retuning students are welcome. Our focus is to take each individual student’s skills to the next level under the guidance of an experienced coach.

200562 C04 / Tennis- Quickstart

07/07/2025 - 07/30/2025
9:15 am - 10:00 am
Ages
5-7
Fees
(Resident/Non-Resident)

$ 120.00/$ 180.00
Register

200564 / Tennis

No previous knowledge of tennis is necessary. New and retuning students are welcome. Classes will consist of teaching the fundamentals of tennis and playing modified games. Then we will move into scorekeeping with individual tournament matches and doubles tournament matches. Our focus is to take each individual student’s skills to the next level under the guidance of an experienced coach. Prizes will be given.

200564 C07 / Tennis-Beginners

07/07/2025 - 07/30/2025
10:00 am - 11:00 am
Ages
8-11
Fees
(Resident/Non-Resident)

$ 120.00/$ 180.00
Register

  
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