Swimming

A total body workout using barbells and noodles!

A total body workout using barbells and noodles!

A total body workout using barbells and noodles!

A total body workout using barbells and noodles!

A total body workout using barbells and noodles!

A total body workout using barbells and noodles!

A total body workout using barbells and noodles!

A total body workout using barbells and noodles!

A total body workout using barbells and noodles!

A total body workout using barbells and noodles!

A total body workout using barbells and noodles!

Come out and enjoy a total body workout on Friday morning before your weekend begins, you never know what equipment we might be using.

Come out and enjoy a total body workout on Friday morning before your weekend begins, you never know what equipment we might be using.

Come out and enjoy a total body workout on Friday morning before your weekend begins, you never know what equipment we might be using.

Come out and enjoy a total body workout on Friday morning before your weekend begins, you never know what equipment we might be using.

Come out and enjoy a total body workout on Friday morning before your weekend begins, you never know what equipment we might be using.

Come out and enjoy a total body workout on Friday morning before your weekend begins, you never know what equipment we might be using.

A total body workout using barbells and noodles!

This workout keeps you moving and gives you a total body workout. You will rotate through 4-5 high intensity circuit exercises that build muscle and keep your heart rate elevated for optimal calorie burning.

A total body workout using barbells and noodles!

A total body workout using barbells and noodles!

This workout keeps you moving and gives you a total body workout. You will rotate through 4-5 high intensity circuit exercises that build muscle and keep your heart rate elevated for optimal calorie burning.

A total body workout using barbells and noodles!

A total body workout using barbells and noodles!

This workout keeps you moving and gives you a total body workout. You will rotate through 4-5 high intensity circuit exercises that build muscle and keep your heart rate elevated for optimal calorie burning.

A total body workout using barbells and noodles!

A total body workout using barbells and noodles!

This workout keeps you moving and gives you a total body workout. You will rotate through 4-5 high intensity circuit exercises that build muscle and keep your heart rate elevated for optimal calorie burning.

A total body workout using barbells and noodles!

A total body workout using barbells and noodles!

This workout keeps you moving and gives you a total body workout. You will rotate through 4-5 high intensity circuit exercises that build muscle and keep your heart rate elevated for optimal calorie burning.

A total body workout using barbells and noodles!

45 minutes of a total body, cardio, and strength training class that uses only your body weight.

45 minutes of a total body, cardio, and strength training class that uses only your body weight.

45 minutes of a total body, cardio, and strength training class that uses only your body weight.

45 minutes of a total body, cardio, and strength training class that uses only your body weight.

45 minutes of a total body, cardio, and strength training class that uses only your body weight.

45 minutes of a total body, cardio, and strength training class that uses only your body weight.

45 minutes of no-rest-allowed cardio Get ready to sweat!

45 minutes of no-rest-allowed cardio Get ready to sweat!

45 minutes of no-rest-allowed cardio Get ready to sweat!

45 minutes of no-rest-allowed cardio Get ready to sweat!

45 minutes of no-rest-allowed cardio Get ready to sweat!

This workout keeps you moving and gives you a total body workout. You will rotate through 4-5 high intensity circuit exercises that build muscle and keep your heart rate elevated for optimal calorie burning.

This workout keeps you moving and gives you a total body workout. You will rotate through 4-5 high intensity circuit exercises that build muscle and keep your heart rate elevated for optimal calorie burning.

This workout keeps you moving and gives you a total body workout. You will rotate through 4-5 high intensity circuit exercises that build muscle and keep your heart rate elevated for optimal calorie burning.

This workout keeps you moving and gives you a total body workout. You will rotate through 4-5 high intensity circuit exercises that build muscle and keep your heart rate elevated for optimal calorie burning.

This workout keeps you moving and gives you a total body workout. You will rotate through 4-5 high intensity circuit exercises that build muscle and keep your heart rate elevated for optimal calorie burning.