Swimming

This class is a combination of River Runner and moving into the slide catch pool where you will rotate through four high intensity circuits or exercise moves. This class will keep you moving and give you a total body workout. This class is for experienced aqua fitness participants.

This class is a combination of River Runner and moving into the slide catch pool where you will rotate through four high intensity circuits or exercise moves. This class will keep you moving and give you a total body workout. This class is for experienced aqua fitness participants.

This class is a combination of River Runner and moving into the slide catch pool where you will rotate through four high intensity circuits or exercise moves. This class will keep you moving and give you a total body workout. This class is for experienced aqua fitness participants.

Water exercises using a variety of equipment to improve cardio, strength and flexibility.

Water exercises using a variety of equipment to improve cardio, strength and flexibility.

Water exercises using a variety of equipment to improve cardio, strength and flexibility.

Toning for upper and lower body

Toning for upper and lower body

Toning for upper and lower body

This workout keeps you moving and gives you a total body workout. You will rotate through 4-5 high intensity circuit exercises that build muscle and keep your heart rate elevated for optimal calorie burning.

This workout keeps you moving and gives you a total body workout. You will rotate through 4-5 high intensity circuit exercises that build muscle and keep your heart rate elevated for optimal calorie burning.

This workout keeps you moving and gives you a total body workout. You will rotate through 4-5 high intensity circuit exercises that build muscle and keep your heart rate elevated for optimal calorie burning.

This class utilizes the current of the lazy river to challenge your core and build endurance.

This class utilizes the current of the lazy river to challenge your core and build endurance.

This class utilizes the current of the lazy river to challenge your core and build endurance.

As the sun begins to set, join us for 60 minutes of cardio and strength training exercises in the lazy river.

As the sun begins to set, join us for 60 minutes of cardio and strength training exercises in the lazy river.

As the sun begins to set, join us for 60 minutes of cardio and strength training exercises in the lazy river.

Combo workouts on the deck and in the water to work both cardio and strength.

Combo workouts on the deck and in the water to work both cardio and strength.

Combo workouts on the deck and in the water to work both cardio and strength.

A cool way to beat the heat! This low-impact, high intensity, running class takes place in the Lazy River. It focuses on cardio and strength training, both with and against the current. Resistance equipment will be used and this class is for experienced aqua exercise participants.

A cool way to beat the heat! This low-impact, high intensity, running class takes place in the Lazy River. It focuses on cardio and strength training, both with and against the current. Resistance equipment will be used and this class is for experienced aqua exercise participants.

A cool way to beat the heat! This low-impact, high intensity, running class takes place in the Lazy River. It focuses on cardio and strength training, both with and against the current. Resistance equipment will be used and this class is for experienced aqua exercise participants.

A cool way to beat the heat! This low-impact, high intensity, running class takes place in the Lazy River. It focuses on cardio and strength training, both with and against the current. Resistance equipment will be used and this class is for experienced aqua exercise participants.

A cool way to beat the heat! This low-impact, high intensity, running class takes place in the Lazy River. It focuses on cardio and strength training, both with and against the current. Resistance equipment will be used and this class is for experienced aqua exercise participants.

Mix it up! The first half hour you will be in the Lazy River running against the current. The 2nd half of the class you will tread water and get a total core work out in the Deep Well. Flotation devices and resistance equipment will be used. This is an advanced class.

Mix it up! The first half hour you will be in the Lazy River running against the current. The 2nd half of the class you will tread water and get a total core work out in the Deep Well. Flotation devices and resistance equipment will be used. This is an advanced class.

Mix it up! The first half hour you will be in the Lazy River running against the current. The 2nd half of the class you will tread water and get a total core work out in the Deep Well. Flotation devices and resistance equipment will be used. This is an advanced class.