Water Aerobics

45 minutes of no-rest-allowed cardio Get ready to sweat!

A total body workout using barbells and noodles!

Cardio Workout using tabata themed interval training of 30 sec followed by 10 sec rest. High intensity interval training.

45 minutes of no-rest-allowed cardio Get ready to sweat!

A total body workout using barbells and noodles!

This workout keeps you moving and gives you a total body workout. You will rotate through 4-5 high intensity circuit exercises that build muscle and keep your heart rate elevated for optimal calorie burning.

45 minutes of no-rest-allowed cardio Get ready to sweat!

The Class offers 60 minutes of aqua exercises.

A total body workout using barbells and noodles!

Cardio Workout using tabata themed interval training of 30 sec followed by 10 sec rest. High intensity interval training.

45 minutes of no-rest-allowed cardio Get ready to sweat!

A total body workout using barbells and noodles!

This workout keeps you moving and gives you a total body workout. You will rotate through 4-5 high intensity circuit exercises that build muscle and keep your heart rate elevated for optimal calorie burning.

Cardio Workout using tabata themed interval training of 30 sec followed by 10 sec rest. High intensity interval training.

45 minutes of no-rest-allowed cardio Get ready to sweat!

The Class offers 60 minutes of aqua exercises.

A total body workout using barbells and noodles!

Cardio Workout using tabata themed interval training of 30 sec followed by 10 sec rest. High intensity interval training.

45 minutes of no-rest-allowed cardio Get ready to sweat!

A total body workout using barbells and noodles!

This workout keeps you moving and gives you a total body workout. You will rotate through 4-5 high intensity circuit exercises that build muscle and keep your heart rate elevated for optimal calorie burning.

Cardio Workout using tabata themed interval training of 30 sec followed by 10 sec rest. High intensity interval training.

45 minutes of no-rest-allowed cardio Get ready to sweat!

The Class offers 60 minutes of aqua exercises.

A total body workout using barbells and noodles!

Cardio Workout using tabata themed interval training of 30 sec followed by 10 sec rest. High intensity interval training.

45 minutes of no-rest-allowed cardio Get ready to sweat!

A total body workout using barbells and noodles!

This workout keeps you moving and gives you a total body workout. You will rotate through 4-5 high intensity circuit exercises that build muscle and keep your heart rate elevated for optimal calorie burning.

Cardio Workout using tabata themed interval training of 30 sec followed by 10 sec rest. High intensity interval training.

45 minutes of no-rest-allowed cardio Get ready to sweat!

The Class offers 60 minutes of aqua exercises.

A total body workout using barbells and noodles!

Cardio Workout using tabata themed interval training of 30 sec followed by 10 sec rest. High intensity interval training.

45 minutes of no-rest-allowed cardio Get ready to sweat!

A total body workout using barbells and noodles!

This workout keeps you moving and gives you a total body workout. You will rotate through 4-5 high intensity circuit exercises that build muscle and keep your heart rate elevated for optimal calorie burning.