Our Lifestyles group fitness instructors have partnered with Pelican Harbor to develop water aerobics programs. The aqua fitness classes intensify your fitness program while reaping the benefits that water provides with these low impact classes.
The water aerobic classes focus on building a strong core and overall mobility. Resistance equipment is added to help focus on coordination and balance along with body strength. These classes are fun for all ages and abilities.
| Class Type | Fee Member / Non-Member |
|---|---|
| Indoor or Outdoor | FREE / $9 |
200 Lindsey Lane
Bolingbrook,
IL
60440
Call (630) 783-6630 or email us to begin your booking process.
Christmas is coming early at Pelican Harbor! Wear your creative and fun Christmas accessories and join Santa and his reindeer while they travel around the lazy river delivering a fun aqua fitness workout.
Join us for a tropical themed aqua fitness workout in the lazy river. Wear your tropical/beach attire and enjoy some fun activities while getting in a full body workout.
This class will take place in the diving well with floatation belts to allow a great full body workout without any impact on the knees, hips or ankles. Barbells and noodles will also be used to strengthen and tone arms, legs, your core and much more. This is an advanced class. Participant must be comfortable on deep water/deep well!
This class will take place in the diving well with floatation belts to allow a great full body workout without any impact on the knees, hips or ankles. Barbells and noodles will also be used to strengthen and tone arms, legs, your core and much more. This is an advanced class. Participant must be comfortable on deep water/deep well!
This class will take place in the diving well with floatation belts to allow a great full body workout without any impact on the knees, hips or ankles. Barbells and noodles will also be used to strengthen and tone arms, legs, your core and much more. This is an advanced class. Participant must be comfortable on deep water/deep well!
This class will take place in the diving well with floatation belts to allow a great full body workout without any impact on the knees, hips or ankles. Barbells and noodles will also be used to strengthen and tone arms, legs, your core and much more. This is an advanced class. Participant must be comfortable on deep water/deep well!
This class will take place in the diving well with floatation belts to allow a great full body workout without any impact on the knees, hips or ankles. Barbells and noodles will also be used to strengthen and tone arms, legs, your core and much more. This is an advanced class. Participant must be comfortable on deep water/deep well!
This class will take place in the diving well with floatation belts to allow a great full body workout without any impact on the knees, hips or ankles. Barbells and noodles will also be used to strengthen and tone arms, legs, your core and much more. This is an advanced class. Participant must be comfortable on deep water/deep well!
In this combination workout, you will increase your energy, improve your range of motion, flexibility and balance. Barbells, resistant bands and the natural resistance of walking in the water will help you to tone and de-stress your body. This class is for beginners.
In this combination workout, you will increase your energy, improve your range of motion, flexibility and balance. Barbells, resistant bands and the natural resistance of walking in the water will help you to tone and de-stress your body. This class is for beginners.
In this combination workout, you will increase your energy, improve your range of motion, flexibility and balance. Barbells, resistant bands and the natural resistance of walking in the water will help you to tone and de-stress your body. This class is for beginners.
A cool way to beat the heat! This low-impact, high intensity, running class takes place in the Lazy River. It focuses on cardio and strength training, both with and against the current. Resistance equipment will be used and this class is for experienced aqua exercise participants.
A cool way to beat the heat! This low-impact, high intensity, running class takes place in the Lazy River. It focuses on cardio and strength training, both with and against the current. Resistance equipment will be used and this class is for experienced aqua exercise participants.
A cool way to beat the heat! This low-impact, high intensity, running class takes place in the Lazy River. It focuses on cardio and strength training, both with and against the current. Resistance equipment will be used and this class is for experienced aqua exercise participants.
A cool way to beat the heat! This low-impact, high intensity, running class takes place in the Lazy River. It focuses on cardio and strength training, both with and against the current. Resistance equipment will be used and this class is for experienced aqua exercise participants.
This class will take place in the diving well with floatation belts to allow a great full body workout without any impact on the knees, hips or ankles. Barbells and noodles will also be used to strengthen and tone arms, legs, your core and much more. This is an advanced class. Participant must be comfortable on deep water/deep well!
A cool way to beat the heat! This low-impact, high intensity, running class takes place in the Lazy River. It focuses on cardio and strength training, both with and against the current. Resistance equipment will be used and this class is for experienced aqua exercise participants.
A cool way to beat the heat! This low-impact, high intensity, running class takes place in the Lazy River. It focuses on cardio and strength training, both with and against the current. Resistance equipment will be used and this class is for experienced aqua exercise participants.
A cool way to beat the heat! This low-impact, high intensity, running class takes place in the Lazy River. It focuses on cardio and strength training, both with and against the current. Resistance equipment will be used and this class is for experienced aqua exercise participants.
This class will take place in the diving well with floatation belts to allow a great full body workout without any impact on the knees, hips or ankles. Barbells and noodles will also be used to strengthen and tone arms, legs, your core and much more. This is an advanced class. Participant must be comfortable on deep water/deep well!
A cool way to beat the heat! This low-impact, high intensity, running class takes place in the Lazy River. It focuses on cardio and strength training, both with and against the current. Resistance equipment will be used and this class is for experienced aqua exercise participants.
A cool way to beat the heat! This low-impact, high intensity, running class takes place in the Lazy River. It focuses on cardio and strength training, both with and against the current. Resistance equipment will be used and this class is for experienced aqua exercise participants.
A cool way to beat the heat! Class consists of low-impact walking the Lazy River, with and against the current. Main focus is on less-intense cardio and strength training with resistance equipment. This class is for beginners.
A cool way to beat the heat! Class consists of low-impact walking the Lazy River, with and against the current. Main focus is on less-intense cardio and strength training with resistance equipment. This class is for beginners.
A cool way to beat the heat! Class consists of low-impact walking the Lazy River, with and against the current. Main focus is on less-intense cardio and strength training with resistance equipment. This class is for beginners.
A blended aquatic workout combining intervals of fusion, cardio, and noodling! This class will utilize the whole length of the lap lanes.
Mix it up! The first half hour you will be in the Lazy River running with and against the current. The second half of the class you will tread water and get a total core work out in the Deep Well. Flotation devices and resistance equipment will be used. This is an advanced class, must be comfortable with deep water/deep well!
Mix it up! The first half hour you will be in the Lazy River running with and against the current. The second half of the class you will tread water and get a total core work out in the Deep Well. Flotation devices and resistance equipment will be used. This is an advanced class, must be comfortable with deep water/deep well!
Mix it up! The first half hour you will be in the Lazy River running with and against the current. The second half of the class you will tread water and get a total core work out in the Deep Well. Flotation devices and resistance equipment will be used. This is an advanced class, must be comfortable with deep water/deep well!
A blended aquatic workout combining intervals of fusion, cardio, and noodling! This class will utilize the whole length of the lap lanes.
Mix it up! The first half hour you will be in the Lazy River running with and against the current. The second half of the class you will tread water and get a total core work out in the Deep Well. Flotation devices and resistance equipment will be used. This is an advanced class, must be comfortable with deep water/deep well!
A blended aquatic workout combining intervals of fusion, cardio, and noodling! This class will utilize the whole length of the lap lanes.
Mix it up! The first half hour you will be in the Lazy River running against the current. The 2nd half of the class you will tread water and get a total core work out in the Deep Well. Flotation devices and resistance equipment will be used. This is an advanced class.
Mix it up! The first half hour you will be in the Lazy River running against the current. The 2nd half of the class you will tread water and get a total core work out in the Deep Well. Flotation devices and resistance equipment will be used. This is an advanced class.
Mix it up! The first half hour you will be in the Lazy River running against the current. The 2nd half of the class you will tread water and get a total core work out in the Deep Well. Flotation devices and resistance equipment will be used. This is an advanced class.
A fun Class for all ages. All levels.
A fun Class for all ages. All levels.
A fun Class for all ages. All levels.
A mixture of power and strength exercises fused with cardio dance moves to rhythm and blues and Reggaton music. A fun class for all ages. All levels.
A mixture of power and strength exercises fused with cardio dance moves to rhythm and blues and Reggaton music. A fun class for all ages. All levels.
A combination workout with 2 noodles infused with cardio. A fun workout for all!
A combination workout with 2 noodles infused with cardio. A fun workout for all!
A combination workout with 2 noodles infused with cardio. A fun workout for all!
45 minutes of cardio with arm sculpting done to techno/house electronic music.
45 minutes of cardio with arm sculpting done to techno/house electronic music.
45 minutes of cardio with arm sculpting done to techno/house electronic music.
This class will take place in the diving well with floatation belts to allow a great full body workout without any impact on the knees, hips or ankles. Barbells and noodles will also be used to strengthen and tone arms, legs, your core and much more. This is an advanced class. Participant must be comfortable on deep water/deep well!
This class is a combination of River Runner and moving into the slide catch pool where you will rotate through four high intensity circuits or exercise moves. This class will keep you moving and give you a total body workout. This class is for experienced aqua fitness participants.
This class is a combination of River Runner and moving into the slide catch pool where you will rotate through four high intensity circuits or exercise moves. This class will keep you moving and give you a total body workout. This class is for experienced aqua fitness participants.
This class is a combination of River Runner and moving into the slide catch pool where you will rotate through four high intensity circuits or exercise moves. This class will keep you moving and give you a total body workout. This class is for experienced aqua fitness participants.
Bolingbrook Park District
201 Recreation Drive
Bolingbrook, IL. 60440
Phone: 630.739.0272
Email: mail@bolingbrookparks.org
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