Water Aerobics

A total body workout using barbells and noodles!

Cardio Workout using tabata themed interval training of 30 sec followed by 10 sec rest. High intensity interval training.

45 minutes of no-rest-allowed cardio Get ready to sweat!

A total body workout using barbells and noodles!

This workout keeps you moving and gives you a total body workout. You will rotate through 4-5 high intensity circuit exercises that build muscle and keep your heart rate elevated for optimal calorie burning.

45 minutes of no-rest-allowed cardio Get ready to sweat!

A total body workout using barbells and noodles!

Cardio Workout using tabata themed interval training of 30 sec followed by 10 sec rest. High intensity interval training.

45 minutes of no-rest-allowed cardio Get ready to sweat!

A total body workout using barbells and noodles!

This workout keeps you moving and gives you a total body workout. You will rotate through 4-5 high intensity circuit exercises that build muscle and keep your heart rate elevated for optimal calorie burning.

45 minutes of no-rest-allowed cardio Get ready to sweat!

A total body workout using barbells and noodles!

Cardio Workout using tabata themed interval training of 30 sec followed by 10 sec rest. High intensity interval training.

45 minutes of no-rest-allowed cardio Get ready to sweat!

A total body workout using barbells and noodles!

This workout keeps you moving and gives you a total body workout. You will rotate through 4-5 high intensity circuit exercises that build muscle and keep your heart rate elevated for optimal calorie burning.

45 minutes of no-rest-allowed cardio Get ready to sweat!

A total body workout using barbells and noodles!

Cardio Workout using tabata themed interval training of 30 sec followed by 10 sec rest. High intensity interval training.

45 minutes of no-rest-allowed cardio Get ready to sweat!

A total body workout using barbells and noodles!

This workout keeps you moving and gives you a total body workout. You will rotate through 4-5 high intensity circuit exercises that build muscle and keep your heart rate elevated for optimal calorie burning.