Our Lifestyles group fitness instructors have partnered with Pelican Harbor to develop water aerobics programs. The aqua fitness classes intensify your fitness program while reaping the benefits that water provides with these low impact classes.
The water aerobic classes focus on building a strong core and overall mobility. Resistance equipment is added to help focus on coordination and balance along with body strength. These classes are fun for all ages and abilities.
| Class Type | Fee Member / Non-Member |
|---|---|
| Indoor or Outdoor | FREE / $9 |
200 Lindsey Lane
Bolingbrook,
IL
60440
Call (630) 783-6630 or email us to begin your booking process.
This workout keeps you moving and gives you a total body workout. You will rotate through 4-5 high intensity circuit exercises that build muscle and keep your heart rate elevated for optimal calorie burning.
This workout keeps you moving and gives you a total body workout. You will rotate through 4-5 high intensity circuit exercises that build muscle and keep your heart rate elevated for optimal calorie burning.
This workout keeps you moving and gives you a total body workout. You will rotate through 4-5 high intensity circuit exercises that build muscle and keep your heart rate elevated for optimal calorie burning.
This workout keeps you moving and gives you a total body workout. You will rotate through 4-5 high intensity circuit exercises that build muscle and keep your heart rate elevated for optimal calorie burning.
A total body workout using barbells and noodles!
A total body workout using barbells and noodles!
A total body workout using barbells and noodles!
A total body workout using barbells and noodles!
A total body workout using barbells and noodles!
A total body workout using barbells and noodles!
A total body workout using barbells and noodles!
A total body workout using barbells and noodles!
A fun and complete body workout using a pool noodle
A fun and complete body workout using a pool noodle
A fun and complete body workout using a pool noodle
A fun and complete body workout using a pool noodle
Cardio Workout using tabata themed interval training of 30 sec followed by 10 sec rest. High intensity interval training.
Cardio Workout using tabata themed interval training of 30 sec followed by 10 sec rest. High intensity interval training.
Cardio Workout using tabata themed interval training of 30 sec followed by 10 sec rest. High intensity interval training.
Cardio Workout using tabata themed interval training of 30 sec followed by 10 sec rest. High intensity interval training.
Bolingbrook Park District
201 Recreation Drive
Bolingbrook, IL. 60440
Phone: 630.739.0272
Email: mail@bolingbrookparks.org
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